Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System by Mercola, Joseph

Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook...
€40,86 EUR
€40,86 EUR
SKU: 9781401963484
Product Type: Books
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Author: Joseph Mercola
Format: Hardcover
Language: English
Subtotal: €40,86
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Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System by Mercola, Joseph

Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

€40,86

Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

€40,86
Author: Joseph Mercola
Format: Hardcover
Language: English
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.

For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.

Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.
And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover:

  • How to know much water you need each day (you may be surprised)
  • 11 ways to improve your sleep - and your immunity
  • What vitamins and minerals your diet should include
  • The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health
  • And more

  • Here is all you need to know to build an immune system you can trust-and eat well in the process.

    Author: Joseph Mercola
    Publisher: Hay House
    Published: 05/18/2021
    Pages: 192
    Binding Type: Hardcover
    Weight: 1.50lbs
    Size: 9.20h x 7.50w x 0.70d
    ISBN: 9781401963484

    About the Author
    Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. He founded his website: mercola.com in 1997 well before Google, Amazon and Facebook, and it has been the most visited natural health site on the web for the last 15 years.

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