Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Wood, Abigail
Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Wood, Abigail

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

Finding it hard to balance your hectic life? It may be time to reconnect with your true...
€63,27 EUR
€63,27 EUR
SKU: 9781806311200
Product Type: Books
Please hurry! Only 375 left in stock
Author: Abigail Wood
Format: Hardcover
Language: English
Subtotal: €63,27
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Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Wood, Abigail

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

€63,27
Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility by Wood, Abigail

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

€63,27
Author: Abigail Wood
Format: Hardcover
Language: English
Description

Finding it hard to balance your hectic life? It may be time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being!


Yoga is unique because it coordinates the body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Yoga, thus, can plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instructions on how to perform them. Regular practice of yoga poses gives practitioners optimum benefits, both physically and mentally.


Yoga is one of the best ways to relieve stress, calm the mind, improve flexibility, and strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today in this illustrated yoga guide for beginners!


Inside, discover:

- A brief history of yoga

- The many health and spiritual benefits of practicing yoga

- 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose.

- Each pose comes with an image, the benefits of the pose, and the counterindications, if any.

- Easy yoga illustrated sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.

- Yoga poses to alleviate specific health conditions, including back pain, headache, asthma, neck pain, and more!

- Breathing techniques used during the practice of yoga.


Start practicing yoga today! Scroll back up and click the BUY NOW



Author: Abigail Wood
Publisher: Abigail Wood
Published: 04/04/2023
Pages: 352
Binding Type: Hardcover
Weight: 1.41lbs
Size: 9.00h x 6.00w x 0.81d
ISBN: 9781806311200
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