You Will Get Through This: A Mental Health First-Aid Kit?help for Depression, Anxiety, Grief, and More by Radico, Julie

You Will Get Through This: A Mental Health First-Aid Kit?help for Depression, Anxiety, Grief, and More

With growing barriers to mental health care--from months-long therapy wait-lists to financial concerns to rampant online misinformation--it's...
€26,25 EUR
€26,25 EUR
SKU: 9781891011474
Product Type: Books
Please hurry! Only 0 left in stock
Author: Julie Radico
Format: Paperback
Language: English
Subtotal: €26,25
10 customers are viewing this product
You Will Get Through This: A Mental Health First-Aid Kit?help for Depression, Anxiety, Grief, and More by Radico, Julie

You Will Get Through This: A Mental Health First-Aid Kit?help for Depression, Anxiety, Grief, and More

€26,25

You Will Get Through This: A Mental Health First-Aid Kit?help for Depression, Anxiety, Grief, and More

€26,25
Author: Julie Radico
Format: Paperback
Language: English

With growing barriers to mental health care--from months-long therapy wait-lists to financial concerns to rampant online misinformation--it's hard to know where to turn when you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.

You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:

  • what the research says about the issue
  • coping mechanisms that are used in actual therapy rooms
  • step-by-step guidance on using these strategies in real life and overcoming common obstacles
  • tips for communicating about the issue with your loved ones
With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.

Author: Julie Radico, Charity O'Reilly, Nicole Helverson
Publisher: Experiment
Published: 07/02/2024
Pages: 304
Binding Type: Paperback
ISBN: 9781891011474

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products