Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Parkinson's Plan: A New Path to Prevention and TreatmentINSTANT NEW YORK TIMES BESTSELLER * A groundbreaking prescriptive guide to preventing and fighting Parkinson's disease that "meets this moment with science, clarity, and a path forward" (Sanjay Gupta, chief medical correspondent, CNN) In The Parkinson's Plan, two doctors on the cutting edge of...
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The Salt Path: A MemoirTHE MULTI-MILLION COPY INTERNATIONAL BESTSELLER NOW A MAJOR MOTION PICTURE STARRING GILLIAN ANDERSON AND JASON ISAACS"Polished, poignant... an inspiring story of true love."--Entertainment WeeklyA BEST BOOK OF 2019, NPR's Book ConciergeSHORTLISTED FOR THE COSTA BOOK AWARD The true story of a couple who lost...
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Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939Now in its expanded, updated revised edition, this is the original classic text (with more than 5-million copies sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health.Author: Jethro...
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Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A CookbookNEW YORK TIMES BESTSELLER - Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making...
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Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the PlanetInstant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking...
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Liftoff: Couch to BarbellLooking for the ebook? Head to https: //www.couchtobarbell.com/! Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and...
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How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a TimeA deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7...
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Cancer Is Complicated: And Other Unexpected Lessons I've Learned"Clea has always been a helper, and she's doing it again with this incredible book. She is sharing her cancer journey and helping you through yours. She will walk with you . . . holding your hand every step of the way." --Hoda Kotb...
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The Reiki Master's ManualUnlock the ancient secrets of healing with "Secrets of a Healer-The Reiki Master's Manual." This comprehensive guide is specifically designed for Reiki Masters who teach all levels of Reiki. Whether you are preparing to instruct beginners or advanced practitioners, this manual provides the essential...
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Mind Your Body: A Revolutionary Program to Release Chronic Pain and AnxietyLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have...
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Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn FatNEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances...
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When the Body Says No: Exploring the Stress-Disease ConnectionAn international bestseller translated into fifteen languages, When the Body Says No promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition,...
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The Ultimate Survival Medicine Guide: Emergency Preparedness for Any DisasterNo one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn't available. From Dr. Joe Alton and Amy Alton ARNP comes an updated edition...
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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for LifeThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...
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The Yamas & Niyamas: Exploring Yoga's Ethical PracticeThe first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living...
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Soph's Plant Kitchen'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a...
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Mayo Clinic Guide to Your Baby's First Years, 3rd Edition: Clear Answers and Expert Advice for Every Phase with Your Infant and ToddlerYour child's first few years are a wild ride. This book is your essential guide to the key stages of early childhood development, with comprehensive information on infant and toddler health from top Mayo Clinic pediatric experts with real-life parenting experience. Inside, you'll find...
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Fitness After 40: Your Strong Body at 40, 50, 60, and BeyondWith Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to...
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Ashtanga Yoga: The Practice ManualWhether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy...
- $49.93 AUD
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Women Living DeliciouslyIn this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves. Women Living Deliciously wants us to fall in love with our lives. It will help women uncover the...
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