Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term HealingSimple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen--or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an...
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The American Plague: The Untold Story of Yellow Fever, The Epidemic That Shaped Our HistoryIn this account, a journalist traces the course of the infectious disease known as yellow fever, "vividly [evoking] the Faulkner-meets-Dawn of the Dead horrors" (The New York Times Book Review) of this killer virus. Over the course of history, yellow fever has paralyzed governments,...
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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong HealthDiscover how easy it is to adopt a Mediterranean diet!Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients,...
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Teen Skincare: The Ultimate No Nonsense GuideWhat every teen needs to feel great in their own skin - now a Sunday Times bestseller!Being a teenager is hard - add in hormones, breakouts and an avalanche of dubious TikTok 'hacks', and it's easy to feel overwhelmed.In Teen Skincare, world-renowned skincare expert...
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Supernatural ChildbirthSupernatural Childbirth is a practical and realistic look at God's promises for conception, pregnancy and delivery. This is not "pie in the sky" -- this is a personal testimony of how one couple overcame defeat and triumphed in God's plan! Jackie Mize had been...
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Sexual Anorexia: Overcoming Sexual Self-HatredA first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery. Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and...
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Return to Life Through Contrology2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy...
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Reservations for Nine: A Doctor's Family Confronts CancerThe book is a combined memoir and medical saga of one large family's multi-year battle with cancer, with a victory and a tragedy. Although it describes the unusual circumstance of a family in which a physician father and a son were stricken by advanced-stage,...
- $59.72 AUD
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Recharge: Boosting Your Mental Battery, One Conversation at a TimeRecharge offers a unique blend of personal stories and expert advice on mental wellness. David Ko, CEO of mental health and mindfulness company Calm, explores the impact of stress on our daily lives through candid conversations with rebels, rappers, and innovators, through which you'll...
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Prescription for Nutritional Healing, Sixth Edition: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food SuppleThe nation's #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume--a reference work of unparalleled authority--the...
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Nature's Medicine Cabinet: Seasonal Recipes and Remedies for a Year of Botanical WellnessHerbal recipes have been used for generations to fight ailments. Arm yourself with traditional medicine you can make at home and be prepared when common health conditions arise throughout the year! Herbalist and registered nurse Meagan Visser gives you a basic understanding of how...
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My Stroke of Insight: A Brain Scientist's Personal Journey"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."--ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke...
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Medicinal Plants of the Pacific Northwest: A Visual Guide to Harvesting and Healing with 35 Common SpeciesA comprehensive guide for beginners to the most abundant and useful wild plants in the Pacific Northwest Comprehensive plant listings with harvesting instructions and medicinal history Recipes for tinctures, teas, salves, and more Detailed full-color photos of plants and their parts Medicinal Plants of...
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Mayo Clinic on Fibromyalgia: Strategies to Take Back Your LifeCalled the "invisible disease," fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those living with...
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Make Change That Lasts (B&w Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You BackPlease note that this US edition is printed in black & white. Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way...
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Magnesium: Reversing DiseaseA Medical Game Changer!The painstaking work of digging through every nugget of recent medical research on magnesium revealed a grand picture that even the medical visionary Thomas Levy didn't anticipate. The bottom line is that magnesium is the natural antidote for the root cause...
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Loosening the Grip 12th Edition: A Handbook of Alcohol InformationAccessible and comprehensive, Loosening the Grip remains an authoritative source for information about alcohol use and the problems associated with it, while also addressing the relationship between alcohol and other drug use. The text presents the physical and psychological effects of alcohol, alongside the...
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Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on Glp-1 Medications"Practical, informative, and empowering--this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going...
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Liver Cleanse Diet: Natural Liver Cleansing Diet to Purify Your Liver, Detox Your Body and Increase Energy LevelsA liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals that could cause illness, weakness and even cancer. Cleansing will...
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Latine Herbalism: A Beginner's Guide to Modern Curanderismo, Healing Plants, and Folk Traditions of the AmericasDiscover the art of Modern Curanderismo as you explore the rich history behind modern-day herbal remedies, natural recipes, plant medicine, holistic and spiritual rituals, and more practiced by Curanderos(as) across the Americas. Delve into the healing traditions of Latine folk herbalism and modern curanderismo...
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