Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Happy Yoga: 7 Reasons Why There's Nothing to Worry aboutAfter studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at...
- ¥6,724 JPY
- ¥6,724 JPY
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Fibromyalgia: A Practical Guide to Regaining Your Health (The Most Important Information You Need to Improve Your Health)The discussion on the mechanisms that trigger fibromyalgia is somewhat biased in that it emphasizes the research work carried out by our institution. This should be considered the natural reaction of a researcher who is fascinated by, and obsessed with, his discoveries. Note nevertheless,...
- ¥5,000 JPY
- ¥5,000 JPY
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Help God, I Am - The CollectionI have compiled the 7-volume collection of the Help God Series in this book. I wrote these books to create a tool to manage our emotions as our emotions can rule our decisions, moods, and, if untamed, our entire life. Our emotions of fear,...
- ¥13,888 JPY
- ¥13,888 JPY
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Elegant Elevation: Shattering Through the Glass Ceiling to Become the Best Version of YouElegant Elevation: Shattering Through the Glass Ceiling to Become the Best Version of You gives an intimate depiction of how I used my Elegant Elevation program to lose over 70 pounds in 6 months without ever stepping foot in as gym, following any fad...
- ¥5,307 JPY
- ¥5,307 JPY
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FITT and WELL: Frequency, Intensity, Type, Time for Winning the Excellent Life and Longevity by Honoring the Laws of Nature's God forFitness trends come and go-almost as quickly as fad diets! Like fashion trends, we see some exercise and diet trends repeat throughout the decades. Yet as the research progresses, nature is perpetually found to hold the answers to lasting health and wellness. What if...
- ¥3,999 JPY
- ¥3,999 JPY
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Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and PrediabetesBusting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope...
- ¥6,253 JPY
- ¥6,253 JPY
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Yoga Y AyurvedaAuthor: David FrawleyPublisher: ObeliscoPublished: 10/04/2022Pages: 360Binding Type: PaperbackWeight: 0.92lbsSize: 8.30h x 5.20w x 1.00dISBN: 9788412075571Language: Spanish
- ¥9,513 JPY
- ¥9,513 JPY
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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better*****Do you want to deal with negative experiences and become a better you?Are you looking...
- ¥8,260 JPY
- ¥8,260 JPY
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Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing MastersThe Comprehensive Guide to Bare-Knuckle Boxing TechniquesMartial artists David Lindholm and Ulf Karlsson present this practical guide to learning and effectively applying the classic combative skill of bare-knuckle boxing in real-world situations. This age-old fighting practice, also known as pugilism, began long ago in...
- ¥10,698 JPY
- ¥10,698 JPY
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Finding Their Feet: Every parent's guide to milestones and movementCome on the journey from womb to walking as your baby finds their feet. Good health and well-being starts at the feet. From their first kicks in the womb to their first wobbly toddler steps - and every milestone in between - your baby's...
- ¥8,019 JPY
- ¥8,019 JPY
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Sexual/LiberationSexual/Liberation addresses the paradoxes of sexual freedom in contemporary neoliberal Ireland. It invites readers to imagine a revolutionary form of sexual liberation beyond the present objective of achieving equality within a grossly unequal social order. Sexual/Liberation addresses the paradoxes of sexual freedom in contemporary...
- ¥3,741 JPY
- ¥3,741 JPY
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Remaining Relevant: Achieving Lifelong Professional SuccessAchieve Lifelong Professional SuccessRemaining Relevant is an inspirational playbook for professionals who want to remain relevant, significant, and credible contributors regardless of their age.The book is based on research as well as interviews with over two dozen professional men and women from a variety...
- ¥6,766 JPY
- ¥6,766 JPY
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The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each DayWe all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energized, invigorated, enthusiastic, and optimistic every day.Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional,...
- ¥5,891 JPY
- ¥5,891 JPY
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Hypothyroidism: The Ultimate - Hypothyroidism Solution! Jumpstart Weight Loss With Natural Remedies, Hypothyroidism Diet, & Clean EatiLEARN A Natural Hypothyroidism Solution Plan to Restore Your Health, Increase Energy and Feel Amazing!This book contains proven steps and strategies on how to gain more energy in order to live fully, lose hard-to-get-rid-of excess weight, and live well when facing hypothyroid issues. Now,...
- ¥3,005 JPY
- ¥3,005 JPY
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The Sensitive Ones: Healing and Understanding Your Child's Mental HealthA must-read book for parenting a sensitive child. As a mother who has walked that same path, Heather Nardi's deeply moving account holds nothing back.--Jen Harrison, parenting coach and author of Just As You AreStop trying to fix me. Years into her daughter Ellie's...
- ¥5,542 JPY
- ¥5,542 JPY
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Déployer sa puissance de femme: Libérez vos 9 énergies essentiellesCultiver sa puissance féminine pour déclencher un nouveau souffle !Nous avons en chacun de nous, homme comme femme, une part féminine et une part masculine. Cet équilibre est essentiel pour notre bien-être et pour nos relations aux autres. Pour que notre société - basée...
- ¥5,653 JPY
- ¥5,653 JPY
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Food Relationship Workbook: Uncover Your Blocks, Break the Cycle, and Step Fully into Freedom with Food.Too many people are struggling with conflicting messages around food, body, and diet. They crave a clear and lasting solution, with good reason. The Food Relationship workbook introduces the reader to mind-body science, results-oriented psychology, body-centered practices, and a positive and compassionate approach to...
- ¥14,543 JPY
- ¥14,543 JPY
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I Care for MyselfMaking time to play, bathe, or dance is good for your health. Early readers can explore ways to care for a themselves in this easily accessible text. Pairs with the fiction book, Cara Takes Time.Author: Katie PetersPublisher: Lerner Publications (Tm)Published: 08/01/2022Pages: 16Binding Type: Library...
- ¥7,518 JPY
- ¥7,518 JPY
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Charles Nelson's School Of Self-defense: The Red and Gray ManualsPractical Self-Defense Anyone Can Learn, Taught By a Master of Street CombatAfter serving as a Marine in World War II, legendary close-quarter combatives teacher and martial arts practitioner Charles Nelson opened his own School of Self Defense in New York City. Every day, New...
- ¥7,125 JPY
- ¥7,125 JPY
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back PainAn easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular...
- ¥3,747 JPY
- ¥3,747 JPY
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