Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Paleo Kokbok 2022: Muntliga Recept För Alla TillfällenVill du veta många läckra receptidéer för viktminskning på morgonen, vid middagstid och på kvällen?Om ja, fortsätt läsa.... Lågkolhydratdieten är nu en av de mest populära kostformerna. Även inom uthållighetsidrotten är paleo-dieten ett viktigt ämne. Men vad är den verkliga fördelen med paleo-dieten?Kroppen omvandlar...
- ¥10,726 JPY
- ¥10,726 JPY
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Keto 2022: Vattenvättnande Och Hälsa Recept För Att Gina Din ViktVill du göra en förändring i ditt liv? Vill du bli en friskare person som kan njuta av ett nytt och förbättrat liv?Dina kunder slutar aldrig använda denna fantastiska kokbokDå är du definitivt på rätt plats.Du är på väg att upptäcka en underbar och...
- ¥11,950 JPY
- ¥11,950 JPY
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Etobur Dİyet Tarİflerİ 2022: BaŞlangiçlar İçİn Lezzetlİ TarİflerSabah, öğlen ve akşam kilo vermek için birçok lezzetli tarif fikri öğrenmek ister misiniz?Cevabınız evet ise okumaya devam edin.... Düşük karbonhidratlı diyet artık en popüler diyet biçimlerinden biridir. Dayanıklılık sporları alanında bile paleo diyeti önemli bir konudur. Peki paleo diyetinin gerçek faydası nedir? Vücut...
- ¥10,696 JPY
- ¥10,696 JPY
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Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic IllnessesPrediabetes can be scary, but it's also an opportunity--an opportunity to reset, improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in...
- ¥5,001 JPY
- ¥5,001 JPY
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What I Have Learned from Coaching: Timeless Prerequisites for Success and FulfillmentAt the age of thirty-six, I had accomplished all my professional goals and questioned whether I wanted to spend the rest of my professional career coaching competitive swimmers to swim a given distance faster than they ever had before. Surely, I thought, there are...
- ¥4,259 JPY
- ¥4,259 JPY
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Gluten-Free Diet for Beginners - How to Make The Transition to a Gluten-free Lifestyle - Includes Cookbook with Simple and Delicious RecipesDo you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to?If you answered "yes" to any of the questions above, then keep reading!It's hard, right? Gluten is present in...
- ¥3,748 JPY
- ¥3,748 JPY
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Nutrition Counseling and Education Skills: A Practical GuideCollaboratively written between the Academy of Nutrition and Dietetics and the Nutrition Educators of Dietetic Practitioners (NDEP) of the academy, under the editorship of Judith A. Beto, Nutrition Counseling and Education Skills: A Practical Guide helps students and dietetic practitioners develop the communications, counseling,...
- ¥50,376 JPY
- ¥50,376 JPY
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My Wild, Wacky, Wonderful Double MastectomySince 2003, Tanya Yager had been getting mammograms on her breasts. In 2004, 2006, and 2012, she had surgeries to remove a lump in her left breast of which all were benign. When Angelina Jolie had her double mastectomy, Tanya knew she would do...
- ¥3,498 JPY
- ¥3,498 JPY
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Fifty Years a Doctor: The Journey of Sickness and Health, Four Plagues and the Pandemic50 Years a DoctorBy: Dr. Ronald Halweil Every new medical advance seems to be paired with a loss of older wisdom, but this rush to eliminate the old in favor of the new causes needless suffering and premature death. Over his fifty-plus-year career as...
- ¥3,761 JPY
- ¥3,761 JPY
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Autocuidado: a dinâmica da saúde integralNesta obra, você encontrará referenciais para aprofundar o conhecimento em saúde e cuidado, passando pelas abordagens da saúde ocidental, das práticas integrativas e complementares e da saúde consciencial, ampliando a compreensão dos elementos que compõem essa dinâmica e favorecendo a autopesquisa e a autoconsciência.Author:...
- ¥3,448 JPY
- ¥3,448 JPY
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The Pain of Cancer'The Pain of Cancer' should be an essential read for all doctors and nurses in frontline medicine who will day to day be faced with patients having complex pain problems related to cancer. Armed with the concepts and theory of pain management, embellished by...
- ¥3,672 JPY
- ¥3,672 JPY
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Tarot for Pregnancy: An Inclusive Tarot Deck for Radical Magical Birthing FolksUsers will be delighted to see representation of all genders, body shapes, ethnicities, and racial backgrounds in this deck for pregnancy people that is like none other on the market. Tarot for Pregnancy offers expert guidance from author and full-spectrum doula Brittany Carmona-Holt (aka...
- ¥5,764 JPY
- ¥5,764 JPY
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Yaya's Journey to Assisted LivingIn this light-hearted, honest story, author Mary Brook tells a lively charming tale about overcoming fear and uncertainty to trust in new adventures.Yaya's yellow house has children chasing fireflies, a dog under-foot, and the smell of banana bread filling the air. It's the place...
- ¥3,758 JPY
- ¥3,758 JPY
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25 BirdsIn this delightful collection, housebound photographer Anna Wood beautifully captures the diversity of birdlife all around us. Created entirely from photos taken in one North Glasgow garden over the course of one year, this book explores the joy Anna finds in nature as well...
- ¥8,728 JPY
- ¥8,728 JPY
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Vaccines: What's HappeningPandemics have not been recent. Apart from the Spanish flu and the recent COVID-19 pandemic, the ability of pathogens to target humanity is a repeated pattern over time. For instance, what was first reported in late 2019 and brought the globe to a standstill...
- ¥69,474 JPY
- ¥69,474 JPY
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Ab Workout: How to Build Athletic and Powerful Abs (Best Abs Workout for Core Abs Strength, Building Abdominal Muscles, Six-packs,Hardcore Workouts for Abs How to Build Athletic and Powerful Abs workout program. You'll be able to build functional abs along with great conditioning. This is a strength program for core strength and for building abdominal muscles: This abdominal program is intended primarily for...
- ¥5,001 JPY
- ¥5,001 JPY
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Deeper Days: 365 Yoga-spirations for Inner Calm Amidst ChaosIn a world full of war and unrest and everyone voicing their discontent as loud as they can while just trying to keep up with the impossibly fast pace, being able to stop and take a breath is more important than ever to help...
- ¥7,832 JPY
- ¥7,832 JPY
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Restart. Sport After the Covid-19 Time OutIn the edited collection Restart: Sport After the Covid-19 Time Out, practitioners and international scholars explore the "restart" of sport and fitness following the initial period of lockdowns during spring 2020. The chapters provide insight into the sport and fitness landscape following the initial...
- ¥18,804 JPY
- ¥18,804 JPY
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El Barbacoa: Cómo preparar deliciosas barbacoas con las mejores recetas (Recetas de barbacoa para principiantes)El sol brilla, el interior de tu casa se siente como un horno y es hora de preparar la cena. Vas a encender el horno? Mejor no. Es un clima perfecto para asar y ahora tendrá algunas recetas BBQ fantásticas para pasar la noche.Con...
- ¥3,257 JPY
- ¥3,257 JPY
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Anatomical KinesiologyAnatomical Kinesiology provides students with a comprehensive and concise resource for mastering the muscles and related anatomy responsible for body movement. This is a foundational topic needed for application to other important areas including biomechanics, musculoskeletal injuries, rehabilitation, strength and conditioning, and more. The...
- ¥43,983 JPY
- ¥43,983 JPY
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