Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Think and Eat Yourself Smart Workbook: A Neuroscientific Approach to a Sharper Mind and Healthier LifeScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little...
- ¥2,935 JPY
- ¥2,935 JPY
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Everyday Strength: A Cancer Patient's Guide to Spiritual SurvivalAs a cancer survivor, Randy Becton knows firsthand the onslaught this disease brings on the human spirit. His experience creates a special bond with fellow cancer patients, making his encouragement even more powerful. In Everyday Strength he offers hope and comfort through poetic prayers,...
- ¥3,774 JPY
- ¥3,774 JPY
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The Rewired Brain: Free Yourself of Negative Behaviors and Release Your Best SelfMost of us don't realize we have a surprising amount of control over our own thoughts and behaviors. While unconscious feelings and reactions from our past can unintentionally influence our behaviors negatively, we also have a great capacity to call upon the parts of...
- ¥4,697 JPY
- ¥4,697 JPY
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Red Hot Touch: A Head-To-Toe Handbook for Mind-Blowing OrgasmsEveryone deserves a happy ending, so go on, give 'em a hand. Your hands can play a piano concerto, perform surgery, juggle--and give your partner mind-blowing pleasure. If you're not using your hands to their fullest potential during sex, you are depriving your partner...
- ¥3,816 JPY
- ¥3,816 JPY
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The Cranky Mom Fix: Get a Happier, More Peaceful Home by Slaying the Momster in All of UsIf we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied--okay, so anytime, really--we tend to default to snapping and barking at the people we love best. But...
- ¥5,373 JPY
- ¥5,373 JPY
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Behavior Theory in Health Promotion Practice and ResearchGrounded in public health practice, this text offers a comprehensive study of the health behavior theories that are the foundation of all health education and promotion programs. Your students will come away with a clear understanding of essential relationships between human behavior and health,...
- ¥40,266 JPY
- ¥40,266 JPY
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Duathlon Training and Racing for Ordinary Mortals (R): Getting Started and Staying with ItUSA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's growth sport. With the full backing of USA-Triathlon--including sections on duathlon history and the forthcoming USA-T program for promoting duathlon--author Steven Jonas has penned the first modern...
- ¥4,391 JPY
- ¥4,391 JPY
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The Autoimmune EpidemicHailed by Mark Hyman, MD, as "a ray of light and hope" for autoimmune sufferers, this groundbreaking book provides research and solutions for those affected by autoimmune disorders including Crohn's disease, type 1 diabetes, rheumatoid arthritis, and more. In the first book of its...
- ¥5,033 JPY
- ¥5,033 JPY
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Ultrametabolism: UltrametabolismBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at...
- ¥4,780 JPY
- ¥4,780 JPY
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Sole Sisters: Stories of Women and RunningMore than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters.Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a...
- ¥3,271 JPY
- ¥3,271 JPY
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The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent CancerWhen it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond the tumor or the cancer itself. The focus is on the...
- ¥7,791 JPY
- ¥7,791 JPY
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The Copd Solution: A Proven 10-Week Program for Living and Breathing Better with Chronic Lung DiseaseWhen you can't breathe, nothing else matters. If you are one of the 15 million Americans diagnosed with Chronic Obstructive Pulmonary Disease (COPD), you know what it's like to struggle to breathe. You know what it's like to sacrifice your favorite activities to a...
- ¥4,277 JPY
- ¥4,277 JPY
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Feeding My Mother: Comfort and Laughter in the Kitchen as a Daughter Lives with Her Mom's Memory LossThis edition of the inspirational #1 bestseller draws on a new year of Jann's diaries and her mother's final days. When beloved singer and songwriter Jann Arden's parents built a house just across the way from her, she thought they would be her refuge...
- ¥4,686 JPY
- ¥4,686 JPY
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Black Zen Beginner's Guide to Meditation: A Quick and Practical Guide to Starting a Meditation PracticeThere are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked...
- ¥5,981 JPY
- ¥5,981 JPY
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Sivananda Companion to Yoga: Sivananda Companion to YogaThe essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle--including...
- ¥7,340 JPY
- ¥7,340 JPY
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Arthritis and Common SenseMedical Self-Help/Health Arthritis and Common Sense, the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this...
- ¥4,563 JPY
- ¥4,563 JPY
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Better Bones, Better Body: Beyond Estrogen and CalciumChallenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program...
- ¥7,285 JPY
- ¥7,285 JPY
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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program The Okinawa Program, authored by a team of internationally...
- ¥5,578 JPY
- ¥5,578 JPY
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American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of LifeAmerican Indian Healing Arts is a magical blend of plant lore, history, and living tradition that draws on a lifetime of study with native healers by herbalist and ethnobotanist E. Barrie Kavasch. Here are the time-honored tribal rituals performed to promote good health, heal...
- ¥6,462 JPY
- ¥6,462 JPY
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The Final CutNo professional organization of medical doctors anywhere in the world recommends routine infant circumcision, yet every year millions of newborn boys have their foreskins cut off. Some die as a result. Some experience surgical complications. All are left scarred for life. Written by an...
- ¥10,759 JPY
- ¥10,759 JPY
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