Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Population Health in America: Volume 5In this engaging and accessibly written book, Population Health in America weaves demographic data with social theory and research to help students understand health patterns and trends in the U.S. population. While life expectancy was estimated to be just 37 years in the United...
- ¥13,861 JPY
- ¥13,861 JPY
- Unit price
- per
-
Fashions of the Thirties: 476 Authentic Copyright-Free IllustrationsIn the 1930s, the Fashion Review Service offered a wide selection of advertising spots to small clothing and department stores that had no art staffs of their own. The cuts provided an accurate depiction of the latest fashion trends―hemline lengths, use of fur trims,...
- ¥2,510 JPY
- ¥2,510 JPY
- Unit price
- per
-
A History of CostumeEgypt, Babylon, Greece up through 19th-century Europe; based on surviving pieces, art work, much more. Includes many clear, measured patterns for reproducing historic costumes. Full text. 595 illustrations. Landmark in the field of Western European costume . . . exceptional value for its price....
- ¥4,530 JPY
- ¥4,530 JPY
- Unit price
- per
-
Qigong: Foundation Practices: Twelve Health Exercises From The Wah Family SystemFor thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long...
- ¥4,717 JPY
- ¥4,717 JPY
- Unit price
- per
-
Shaman Wisdom, Shaman Healing: Deepen Your Ability to Heal with Visionary and Spiritual Tools and PracticesPraise for Michael Samuels and Mary Rockwood LaneFilled with the truth about how spirit can heal us. I was very moved by this powerful book.-Christiane Northrup, M.D. (on Spirit Body Healing)Dr. Michael Samuels provides us with new tools and ways of thinking about our...
- ¥8,821 JPY
- ¥8,821 JPY
- Unit price
- per
-
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin ResistanceYou can feel great again! Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition.-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right Syndrome X is the...
- ¥4,530 JPY
- ¥4,530 JPY
- Unit price
- per
-
Massage for DummiesSooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus...
- ¥5,549 JPY
- ¥5,549 JPY
- Unit price
- per
-
Medicare Prescription Drug Coverage for DummiesConfused about Medicare's drug coverage? You're not alone. Medicare Prescription Drug Coverage For Dummies explains Part D in plain English and shows you how to find the best deal among numerous drug-coverage plan options. Whether you're new to Medicare or already in the program,...
- ¥5,045 JPY
- ¥5,045 JPY
- Unit price
- per
-
The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for DinnerEnjoy delicious foods, reduce cravings, and lose weight!"The Reverse Diet is a smart and effective way to lose weight--and keep it off ." --Lisa Callahan, M.D., author of The Fitness Factor "A simple, smart concept that will help people rethink the way they eat."...
- ¥3,773 JPY
- ¥3,773 JPY
- Unit price
- per
-
The Carbohydrate Addict's Diet* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?*...
- ¥2,351 JPY
- ¥2,351 JPY
- Unit price
- per
-
Whole Health: A Holistic Approach to Healing for the 21st CenturyBe the healthiest you've ever been, and possess more vitality and energy, with the Whole Health Healing System Winner of the 2014 Nautilus Award represents "Better Books for a Better World"--the Gold Award (Best Book of the Year) in the category of Health &...
- ¥5,302 JPY
- ¥5,302 JPY
- Unit price
- per
-
The Invisible Kingdom: Reimagining Chronic IllnessA NEW YORK TIMES BESTSELLER FINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTION Named one of the BEST BOOKS OF 2022 by NPR, The New Yorker, Time, and Vogue"Remarkable." -Andrew Solomon, The New York Times Book Review "At once a rigorous work of...
- ¥4,544 JPY
- ¥4,544 JPY
- Unit price
- per
-
Dreamland: Adventures in the Strange Science of SleepLike many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is...
- ¥4,697 JPY
- ¥4,697 JPY
- Unit price
- per
-
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryIn recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.In...
- ¥7,054 JPY
- ¥7,054 JPY
- Unit price
- per
-
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing PowerNow expanded and updated-the #1 New York Times bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will...
- ¥5,302 JPY
- ¥5,302 JPY
- Unit price
- per
-
New Passages: Mapping Your Life Across TimeTHE #1 NEW YORK TIMES BESTSELLER Millions of readers literally defined their lives through Gail Sheehy's landmark bestseller Passages. Seven years ago she set out to write a sequel, but instead she discovered a historic revolution in the adult life cycle. . . People...
- ¥5,302 JPY
- ¥5,302 JPY
- Unit price
- per
-
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break...
- ¥10,092 JPY
- ¥10,092 JPY
- Unit price
- per
-
The Breastfeeding Book: Everything You Need to Know about Nursing Your Child from Birth Through WeaningA fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite of parents for nearly two decades From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on: How to get started breastfeeding, with illustrated tips...
- ¥5,003 JPY
- ¥5,003 JPY
- Unit price
- per
-
The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from America's Baby ExpertsFrom America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the...
- ¥4,792 JPY
- ¥4,792 JPY
- Unit price
- per
-
Advanced Krav Maga: The Next Level of Fitness and Self-DefenseGet in the best shape of your life and master real fighting techniques with Advanced Krav Maga Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga - the...
- ¥5,045 JPY
- ¥5,045 JPY
- Unit price
- per
![The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] by Zoffness, Rachel](http://booksdeli.com/cdn/shop/products/img_e1cdcbb1-4d4c-4c04-902b-68785458c3f6_533x.jpg?v=1677541731)
