Health & Fitness
-
The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-In-One MealsThe benefits of an anti inflammatory diet meet the simplicity of a single potAn anti inflammatory diet is a huge step towards healthy eating-but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide,...
- ¥4,006 JPY
- ¥4,006 JPY
- Unit price
- per
-
Believe Logbook (Red Edition)The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running.Professional runners Lauren Fleshman...
- ¥4,499 JPY
- ¥4,499 JPY
- Unit price
- per
-
Low-Carb Essentials: Everyday Low-Carb Recipes You'll Love to Cook and Eat! (Best of the Best Presents)In Low-Carb Essentials, veteran Food Network chef George Stella has created more than 120 new recipes, providing the ultimate treat for anyone seeking to follow a healthy diet. Whether you have been living a low-carb lifestyle for years or are simply looking to eat...
- ¥5,000 JPY
- ¥5,000 JPY
- Unit price
- per
-
The Tao of NutritionThe Tao of Nutrition provides information on making every meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. This ancient knowledge from China provides guidance for the seasoned practitioner, as well as...
- ¥5,000 JPY
- ¥5,000 JPY
- Unit price
- per
-
Love in Abundance: A Counselor's Guide to Open RelationshipsBeyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and groups in polyamorous and open relationships, sets forth some of the realities of alternative...
- ¥4,665 JPY
- ¥4,665 JPY
- Unit price
- per
-
Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine"A thorough beginners' guide to addressing spinal pain."--Kirkus ReviewsYou can improve your spinal stenosis More than half of people over the age of 60 have lumbar spinal stenosis-yet most of us know very little about it, and even less about how to manage it....
- ¥6,264 JPY
- ¥6,264 JPY
- Unit price
- per
-
The Sinatra Solution: Metabolic CardiologyReaders discover thenew cardiology and its cellular secrets in the rescue, restoration, and renewal of cardiac health.Author: Stephen T. SinatraPublisher: Basic Health PublicationsPublished: 04/17/2017Pages: 306Binding Type: HardcoverWeight: 1.27lbsSize: 9.00h x 6.00w x 0.75dISBN: 9781683367710About the AuthorSinatra, Stephen T.: - Dr. Stephen Sinatra is a...
- ¥7,507 JPY
- ¥7,507 JPY
- Unit price
- per
-
The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy LifeEnjoy the Southern foods you love with a diabetic cookbook that loves you back.Head down South with a diabetic cookbook that helps you transform classic Southern comfort foods using diabetes-conscious ingredients. Discover over 100 variations on favorite dishes like fried chicken, mac and cheese,...
- ¥4,759 JPY
- ¥4,759 JPY
- Unit price
- per
-
The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well with LupusThe Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection...
- ¥5,011 JPY
- ¥5,011 JPY
- Unit price
- per
-
The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to BalanceFight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes.Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet...
- ¥4,510 JPY
- ¥4,510 JPY
- Unit price
- per
-
Teeth: The Story of Beauty, Inequality, and the Struggle for Oral Health in AmericaAn NPR Best Book of 2017 that exposes our oral health crisis and the astonishing role that teeth and oral health play in our society In this brilliant debut book, hailed by the New York Times Book Review as a call for sweeping, radical...
- ¥5,011 JPY
- ¥5,011 JPY
- Unit price
- per
-
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury PreventionTired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you...
- ¥3,746 JPY
- ¥3,746 JPY
- Unit price
- per
-
Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life - NaturallyYour Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in...
- ¥3,008 JPY
- ¥3,008 JPY
- Unit price
- per
-
Five Spirits: Alchemical Acupuncture for Psychological and Spiritual HealingThe Five Spirits are the Taoist map of the human psyche. The system provides a view of the nervous system and forms the basis of Chinese medical psychology. It also describes a precise and efficient technology for spiritual transformation, the process through which a...
- ¥10,027 JPY
- ¥10,027 JPY
- Unit price
- per
-
Nutrient Timing: The Future of Sports NutritionUsing cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's...
- ¥5,512 JPY
- ¥5,512 JPY
- Unit price
- per
-
Sally Weans from Night NursingA book for older babies, toddlers, and children that colorfully details what a child might experience in the process of weaning from night nursing. Sally Weans From Night Nursing encourages the gradual process of weaning without absolutes or judgements regarding when a child "should"...
- ¥3,761 JPY
- ¥3,761 JPY
- Unit price
- per
-
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your MemoryStrengthen your memory with New York Times bestselling author Dr. Neal Barnard's simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone...
- ¥4,759 JPY
- ¥4,759 JPY
- Unit price
- per
-
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried ProThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep...
- ¥5,011 JPY
- ¥5,011 JPY
- Unit price
- per
-
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling GreatThe all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that weight loss for life. The New Atkins is... Powerful: Learn...
- ¥4,513 JPY
- ¥4,513 JPY
- Unit price
- per
-
Creating Well-Being: Four Steps to a Happier, Healthier LifeCreating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology...
- ¥5,832 JPY
- ¥5,832 JPY
- Unit price
- per