Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms"An important antidote to the dogmatic 'kale and vitamins' tone of most 'self-help' literature." --Alexa Tsoulis-Reay, senior writer, New York magazine Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.Do you live with...
- ¥4,906 JPY
- ¥4,906 JPY
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Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy EnergyA guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy - Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey,...
- ¥4,340 JPY
- ¥4,340 JPY
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Natural Remedies for Low Testosterone: How to Enhance Male Sexual Health and EnergyHow to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet - Explains the phenomenon of male menopause and how to deal with it - Reveals scientific evidence of testosterone-blocking agents in the environment that alter...
- ¥4,328 JPY
- ¥4,328 JPY
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The Spiritual Mysteries of Blood: Its Power to Transform Body, Mind, and SpiritReveals how our blood acts as the bridge between body and spirit - Explains how our blood's natural radiation connects our bodies to our spirits and serves as a means of communication between the two - Reveals how highly processed diets, vitamin and mineral...
- ¥3,710 JPY
- ¥3,710 JPY
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Shamanic Healing: Traditional Medicine for the Modern WorldA story-based guide to the techniques of shamanic healing - Details indigenous medicine tools and soul healing techniques, including diagnosis and energy cleansing with plants, stones, fire, flower essences, and sound - Offers protection and self-defense techniques for confronting negative energies such as spirit...
- ¥4,206 JPY
- ¥4,206 JPY
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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-BeingTaking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night--everyone can stay fit, healthy, and active for many years to come...
- ¥6,646 JPY
- ¥6,646 JPY
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Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and GraceA readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master. The Yoga Sutras is Patanjali's classic text on how to experience oneness (samadhi) within yoga practice. Serious yoga students want to bring the wisdom...
- ¥4,206 JPY
- ¥4,206 JPY
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The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and MindElevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois....
- ¥7,224 JPY
- ¥7,224 JPY
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The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and DietingDespite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we...
- ¥4,704 JPY
- ¥4,704 JPY
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Unaccountable: What Hospitals Won't Tell You and How Transparency Can Revolutionize Health CareNew York Times Bestseller "Every once in a while a book comes along that rocks the foundations of an established order that's seriously in need of being shaken. The modern American hospital is that establishment and Unaccountable is that book."-Shannon Brownlee, author of Overtreated...
- ¥5,213 JPY
- ¥5,213 JPY
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Mucusless Diet Healing System: Scientific Method of Eating Your Way to HealthProfessor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been based on the theory that health, happiness,...
- ¥6,203 JPY
- ¥6,203 JPY
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The Lifelong Gardener: Garden with Ease and Joy at Any Age"The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age." --Carl Honor , author of In Praise of Slowness You...
- ¥5,775 JPY
- ¥5,775 JPY
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Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched ParadigmsA masterful synchronization of history and cutting-edge science shines new light on humanity's darkest diagnosis. Over 50,000 copies sold! "Tripping over the Truth will have profound consequences for how cancer is managed and prevented."--Thomas N. Seyfried, author of Cancer as a Metabolic Disease In...
- ¥5,213 JPY
- ¥5,213 JPY
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The Monster at Our DoorAvian influenza is a viral asteroid on a collision course with humanity. In 1918 a pandemic strain of influenza killed at least 40 million people in three months. Now, leading researchers believe, another world catastrophe is imminent. A virus of astonishing lethality, known as...
- ¥7,526 JPY
- ¥7,526 JPY
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Advanced Thai Yoga Massage: Postures and Energy Pathways for HealingExpand your Thai yoga massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions - Includes step-by-step photographs for more than 50 advanced Thai yoga massage postures - Illustrates in full color the locations of...
- ¥7,224 JPY
- ¥7,224 JPY
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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your DietThis expanded second edition provides the latest information on restoring your body's acid-alkaline balance - Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids - Addresses the relationship of proper hydration to essential enzyme activity and...
- ¥3,750 JPY
- ¥3,750 JPY
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Secretos Tántricos Para Hombres: Lo Que Toda Mujer Le Gustaría Que Su Hombre Supiera Acerca de Intensificar El Éxtasis SexualNo es f cil ser un buen amante. Con m s libertad, sabidur a y conocimiento del cuerpo, la mujer de hoy sabe m s como para conformarse con un previsible sexo basado en el desempe o. Secretos T ntricos para Hombres proporciona todo...
- ¥4,704 JPY
- ¥4,704 JPY
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More Fire: How to Run the Kenyan WayAn Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable...
- ¥6,517 JPY
- ¥6,517 JPY
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The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and OutA New York Times bestseller Cofounder of the international beauty company Caudal e shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures....
- ¥7,446 JPY
- ¥7,446 JPY
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Position Sex Mini BookEverything you need to know about 50 wild sex positions all in petite, easy-to-carry around mini-book.For couples who might be stuck in a one-position nooky rut, this mini Position Sex book gives couples quick ideas on how to spice up their sex life and...
- ¥2,893 JPY
- ¥2,893 JPY
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