Health & Fitness
-
Destination Wellness: Global Secrets for Better Living Wherever You AreTrue well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better...
- ¥5,662 JPY
- ¥5,662 JPY
- Unit price
- per
-
Healing with Plants: The Chelsea Physic Garden HerbalA modern herbal guide for healing with plants. Discover the healing powers of plants in this stunning, definitive herbal guide from one of the oldest botanic gardens in the world, Chelsea Physic Garden. From the common stinging nettle, which is more nutritious than all...
- ¥7,400 JPY
- ¥7,400 JPY
- Unit price
- per
-
Energetic Diagnosis: Groundbreaking Thesis on Diagnosing Disease and Chronic IllnessIn his new book, Energetic Diagnosis, Dr. Neil Nathan, renowned physician and bestselling author of TOXIC, delivers his groundbreaking thesis on diagnosing disease and chronic illness using the patient's personal energy fields as the launchpad for treatment. An individual's energy is often overlooked when...
- ¥7,389 JPY
- ¥7,389 JPY
- Unit price
- per
-
30-Minute Sibo Cookbook: 65 Fast Recipes to Relieve SymptomsA healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen-so you can get quick, tasty meals...
- ¥3,206 JPY
- ¥3,206 JPY
- Unit price
- per
-
Killing Comfort: The Overlooked Prerequisite to Extraordinary ResultsThis book is not a fairytale or a story for your entertainment. This book is for those ready to roll up their sleeves and put in the work. With over a dozen different exercises and processes, this book is a tactical approach to living...
- ¥2,465 JPY
- ¥2,465 JPY
- Unit price
- per
-
Yoganotes: How to sketch yoga postures & sequencesLearn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills.Also available as an e-book: www.yoganotes.net The first part of the book explains...
- ¥11,681 JPY
- ¥11,681 JPY
- Unit price
- per
-
Ayurveda for Life: A Beginner's Guide to Balance and VitalityStemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to...
- ¥4,442 JPY
- ¥4,442 JPY
- Unit price
- per
-
The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for HealingThe power to heal the mind and body is in your hands--a practical guide to mudrasMudras--one of yoga's hidden gems--are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of...
- ¥3,451 JPY
- ¥3,451 JPY
- Unit price
- per
-
Babies Are Not Pizzas: They're Born, Not DeliveredOne in three births is traumatic. It doesn't have to be that way. Like many first-time parents, Rebecca walked into labor and delivery as a healthy pregnant person and walked out as a statistic--as someone who had a traumatic birth. Rebecca planned to give...
- ¥7,892 JPY
- ¥7,892 JPY
- Unit price
- per
-
Mi Familia VeganaIn this book, the reader will find the right information on what food groups we should include in our daily diet and in what proportion, and the specific needs for the whole family, in all periods of life: from the pregnant mother to adolescence...
- ¥5,455 JPY
- ¥5,455 JPY
- Unit price
- per
-
Intermittent Fasting and Easy Keto DietIntermittent Fasting and Easy Keto Diet - two great books in one Limited time offerBook 1: Lose weight with Intermittent Fasting This is your one-stop primer for everything you ever wanted to know about Intermittent Fasting but were afraid to ask It's time to...
- ¥5,588 JPY
- ¥5,588 JPY
- Unit price
- per
-
Textbook of Chronic Wound Care: An Evidence-Based Approach to Diagnosis TreatmentThis textbook is a companion reference book for the Wound Care Certification Study Guide, 2nd Edition. This book belongs in the library of every practitioner who treats chronic wound care patients. It proves to be a valuable text for medical students and all health-care...
- ¥73,196 JPY
- ¥73,196 JPY
- Unit price
- per
-
Power Isotonics Bodybuilding course(UPDATED)Charles Atlas transformed himself into a powerful Muscular He-man with his method Dynamic Tension. This book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. Charles Atlas will show you first hand, by training you, motivating you,...
- ¥13,571 JPY
- ¥13,571 JPY
- Unit price
- per
-
A Kitchen Fairytale: Healing with Food - Delicious Recipes for EveryoneWritten by 'expert patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-color cookbook that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis...
- ¥10,060 JPY
- ¥10,060 JPY
- Unit price
- per
-
The Language of Yoga: Complete A-To-Y Guide to Asana Names, Sanskrit Terms, and ChantsNOTE: To access the audio practices that accompany this book, visit the URL located at the top of the Table of Contents page.An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga. Ashtanga. Adhomukhashvanasana, Chakra. Prana....
- ¥4,684 JPY
- ¥4,684 JPY
- Unit price
- per
-
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-By-Session Program for Mental Health Professionals and Health Care ProvidersMindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete...
- ¥14,791 JPY
- ¥14,791 JPY
- Unit price
- per
-
Stalking Wild Psoas: Embodying Your Core IntelligenceWeaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of body in order to reconceptualize human beings...
- ¥4,921 JPY
- ¥4,921 JPY
- Unit price
- per
-
The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss PlansIntermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other...
- ¥2,465 JPY
- ¥2,465 JPY
- Unit price
- per
-
Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier YouDiscover Dr. Mariza Snyder's indepth guide to essential oils with over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book...
- ¥3,936 JPY
- ¥3,936 JPY
- Unit price
- per
-
Healthy Happy Sexy: Ayurveda Wisdom for Modern WomenIn this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous...
- ¥4,932 JPY
- ¥4,932 JPY
- Unit price
- per