Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and OveralDo you want to get active in the comfort of your own home, feel years younger and build your confidence?Wish there was a low-impact, low-cost alternative to spending hours and hours at the gym when you just don't want to anymore? The key to...
- ¥6,622 JPY
- ¥6,622 JPY
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Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body DysfunctionGut-Brain Secrets explains how friendly bacteria in your digestive tract nourish and protect your good health, resiliency and longevity. Or bad bacteria slowly poison you from within... upsetting your brain biochemistry, and causing attention deficit disorder, autism, depression, anxiety, and other GAPS conditions (as...
- ¥15,718 JPY
- ¥15,718 JPY
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Dieta Alcalina: Una guía completa para principiantes para limpiar y tratar su cuerpo (El libro completo sobre la dieta alcalina para pQuesto libro non solo provvede, passo dopo passo, informazioni sulla dieta, ma anche un'infinità di ricette di cui hai bisogno. Sei pronto a perdere peso e a reclamare la tua salute?Como todos los demás órganos, los riñones florecen en un conjunto simple de minerales....
- ¥2,483 JPY
- ¥2,483 JPY
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Binge Eating: A Self-help Guide to Recovery From Eating Disorder (How to Stop Binge Eating Fast Whilst Still Enjoying Your Free TimeAre you tired of the lack of control you have in your life and want to regain the happiness you long thought you had lost? Are you sick to death of the low self worth you have and want to find a way out?...
- ¥4,957 JPY
- ¥4,957 JPY
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Nutrition Essentials: Practical ApplicationsPerfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text,...
- ¥61,490 JPY
- ¥61,490 JPY
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Lessons from the Covid War: An Investigative ReportThis powerful report on what went wrong--and right--with America's Covid response, from a team of 34 experts, shows how Americans faced the worst peacetime catastrophe of modern times Our national leaders have drifted into treating the pandemic as though it were an unavoidable natural...
- ¥4,718 JPY
- ¥4,718 JPY
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Longevity Secrets: An Anti-Aging Guide to Preventing Disease, Avoiding Memory Loss, Staying Active, and Living LongerIf you want to live a healthier and longer life as quickly as tomorrow, keep reading...Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn's disease after living a very unhealthy life. Now in her...
- ¥4,968 JPY
- ¥4,968 JPY
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Comment arrêter le Ronfler!: Remèdes et Méthodes efficaces contre RonflementLe bruit d'une autoroute très fréquentée: c'est le record du monde de ronflement. Mais le ronfleur moyen connaît aussi le tourment de la nuit: le partenaire s'échappe sur le canapé, la nuit est agitée et le matin commence comme s'il était balayé. Un adulte...
- ¥5,232 JPY
- ¥5,232 JPY
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Materia Medica Mexicana - A Manual of Mexican Medicinal HerbsThis extensive guide to herbal medicine details the medicinal plants found in Mexico, their habitats and their various healing properties. First published in 1904, Materia Medica Mexicana is the ideal read for those who wish to discover a rich encyclopedia of Mexican herbal medicine....
- ¥7,077 JPY
- ¥7,077 JPY
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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleLooking for some motivation to get your exercise routine back on track?Wondering if you're too old to have a fit, strong body?Or do you worry that your muscles might be "too worn out" or "too fragile" for the kind of workouts you'd like to...
- ¥8,446 JPY
- ¥8,446 JPY
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Digiuno Intermittente: Ricette dietetiche rapide e piani alimentari per perdere peso con il digiuno intermittente (Una guida completa per stiSe ti dicessi che puoi mangiare qualsiasi cosa rimanendo in forma e addirittura dimagrendo?Il digiuno intermittente ha una miriade di benefici, dall'aumento della longevità a sorprendenti risultati sulla perdita di peso, il digiuno intermittente è una pratica antica che risale a migliaia di anni...
- ¥2,233 JPY
- ¥2,233 JPY
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A Dirty Little Secret: The Story of Richard, a Victim of Fetal Alcohol SyndromeRichard appeared to be an ordinary, active adolescent. He had been attending public school, with some difficulty, even though his intelligence was in the average range. At a glance, no one would suspect he had any problems. But Richard was not normal. He had...
- ¥3,467 JPY
- ¥3,467 JPY
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Balance Exercises: Balance Training Exercises for Seniors to Improve Strength (Simple Home Exercises for Unshakeable Balance)This book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within this book are simple enough to do at home, without any special equipment.By doing these exercises regularly (even with the support...
- ¥4,957 JPY
- ¥4,957 JPY
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Stress Free Living With Essential OilEveryone experiences stress from time to time. But when stress goes unchecked over time, it can play havoc on a person's health. Chronic stress results in a complete breakdown of the body and mental health. In Stress-Free Living With Essential Oil, author Rebecca Park...
- ¥11,784 JPY
- ¥11,784 JPY
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Saving Sam: Drugs, Race, and Discovering the Secrets of Heart DiseaseA renowned physician and medical scientist reveals the secrets of heart disease-uncovered through 50 years of clinical investigation-that have revolutionized current management of heart disease and may eliminate it in the future. Richly illustrated with individual patient and experimental details, the book also weaves...
- ¥6,292 JPY
- ¥6,292 JPY
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Keith's Inspirational Story Negotiating Cancer-Survive Revive ThriveAn Inspirational Story of Grit, Determination & LoveThe Miracle Isn't Surviving Cancer-The Miracle is Thriving While Fighting CancerIn a world filled with blockbuster superhero movies and a new superhero TV show every week, it's easy to forget that our real world is filled with...
- ¥2,730 JPY
- ¥2,730 JPY
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ΤΟ ΕΥΚΟΛΟ ΣΧΕΔΙΟ ΔΙΑΙΤΑΣ ΧΑΜ&#Author: Κυριακ^Publisher: Not AvailPublished: 01/11/2023Pages: 284Binding Type: PaperbackWeight: 0.84lbsSize: 9.00h x 6.00w x 0.60dISBN: 9781805426677Language: Greek, Modern (after 1453)This title is not returnable
- ¥11,554 JPY
- ¥11,554 JPY
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Den ultimative veganske kogebog 2023: Over 100 lækre sunde og smagfulde plantebaserede måltider, der er 100 % veganskeAuthor: Melanie EklundPublisher: Melanie EklundPublished: 01/08/2023Pages: 220Binding Type: PaperbackWeight: 0.66lbsSize: 9.00h x 6.00w x 0.46dISBN: 9781837524556Language: DanishThis title is not returnable
- ¥10,624 JPY
- ¥10,624 JPY
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Preparing for FastingAuthor: Dr Fahd Yahya Al-AmmaryPublisher: Self PublishPublished: 01/04/2023Pages: 90Binding Type: PaperbackWeight: 0.29lbsSize: 9.00h x 6.00w x 0.19dISBN: 9782536512615
- ¥7,206 JPY
- ¥7,206 JPY
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Immunity Badhane ke liye Bhartiya Shakahari Vyanjan (Black and White Edition): Aapki Pratiraksha Pranali ko Majboot karne ke liye Bhartiya Shakahari VAuthor: La FonceurPublisher: BlurbPublished: 01/11/2023Pages: 34Binding Type: PaperbackWeight: 0.10lbsSize: 8.00h x 5.00w x 0.07dISBN: 9798211658363Language: Hindi
- ¥11,434 JPY
- ¥11,434 JPY
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