Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Flawless: Lessons in Looks and Culture from the K-Beauty CapitalAn audacious journalistic exploration of the present and future of beauty through the lens of South Korea's booming "K-beauty" industry and the culture it promotes, by Elise Hu, NPR host-at-large and the host of TED Talks Daily K-beauty has captured imaginations worldwide by promising...
- ¥7,197 JPY
- ¥7,197 JPY
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Victorian Fashion in America: 264 Vintage PhotographsCompelling pictorial archive of 264 vintage photographs, selected from rare tintypes and other authentic materials (1850s-1910), depict little girls in their mothers' hats and clothes, sisters wearing identical plaid dresses and button boots, a young man in an everyday suit and bowler hat, a...
- ¥3,710 JPY
- ¥3,710 JPY
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Feminine Healing: A Woman's Guide to a Healthy Body, Mind, and SpiritA unique handbook that combines practical recommendations for specific health problems with parables, folklore, and ancient wisdom about the potency of the feminine spirit. Organized by the stages of a woman's life, it offers both the Western and Chinese interpretations and therapies for common...
- ¥5,293 JPY
- ¥5,293 JPY
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Blood Type B Food, Beverage and Supplement ListsThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is B, enjoy your best health...
- ¥2,230 JPY
- ¥2,230 JPY
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The Subtle Body: The Story of Yoga in AmericaIn The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry. Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New...
- ¥4,964 JPY
- ¥4,964 JPY
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The Omega-3 Effect: Everything You Need to Know about the Supernutrient for Living Longer, Happier, and HealthierWe all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune...
- ¥5,208 JPY
- ¥5,208 JPY
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Our Daily MedsAn angrily illuminating (The New York Times) exposé of Big Pharma's corrupting influence in America today In the last thirty years, pharmaceutical companies have seized control of American medicine by putting their marketers in charge. They invent diseases in order to sell the pills...
- ¥6,454 JPY
- ¥6,454 JPY
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Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our LifetimeWith a New Afterword Must We Age? Nearly all scientists who study the biology of aging agree that we will someday be able to substantially slow down the aging process, extending our productive, youthful lives. Dr. Aubrey de Grey is perhaps the most bullish...
- ¥5,709 JPY
- ¥5,709 JPY
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Intimate Issues: Twenty-One Questions Christian Women Ask about SexIntimate Issues answers the twenty-one questions about sex most frequently asked by Christian wives, as determined by a nationwide poll of over one thousand women. Written from the perspective of two mature Christian wives and Bible teachers-women who you'll come to know as teachers...
- ¥4,219 JPY
- ¥4,219 JPY
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100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy DementiaAn easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues...
- ¥5,208 JPY
- ¥5,208 JPY
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The Picture Book of Flowers: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction? This book can help. Thumbing through this...
- ¥3,088 JPY
- ¥3,088 JPY
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The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat"Kathie Swift is] a leader in the functional nutrition and functional medicine revolution." --Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift...
- ¥4,923 JPY
- ¥4,923 JPY
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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--NaturallyMore than 100,000 copies later, this breakthrough program is more effective than ever-- substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven...
- ¥5,213 JPY
- ¥5,213 JPY
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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making MachineConquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds...
- ¥5,213 JPY
- ¥5,213 JPY
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Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the...
- ¥6,926 JPY
- ¥6,926 JPY
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Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free LifeGluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal...
- ¥4,920 JPY
- ¥4,920 JPY
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Sex RX: Hormones, Health, and Your Best Sex EverFor millions of women in America, sex isn't always pleasurable or even possible. Instead, sex has become a low priority as they navigate marriage, motherhood, and work . . . not to mention cope with chronic stress and lack of sleep. Throw in the...
- ¥4,630 JPY
- ¥4,630 JPY
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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart DiseaseThe New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new...
- ¥4,630 JPY
- ¥4,630 JPY
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A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual TransformationAt the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. A growing number of pioneering researchers embrace a new view of healing--one expounded by Dr. Richard Gerber in his groundbreaking bestseller, Vibrational Medicine.Now he shows how to...
- ¥4,630 JPY
- ¥4,630 JPY
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Living Well with Epilepsy and Other Seizure Disorders: An Expert Explains What You Really Need to KnowTreatment options, lifestyle strategies, and emotional support for two million Americans.Epilepsy, once mistakenly associated with demonic possession, has for centuries been a poorly understood illness. Today, though it affects nearly one out of every one hundred Americans, little comprehensive information can be found on...
- ¥4,712 JPY
- ¥4,712 JPY
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