Health & Fitness
-
Dietary Guidelines for Americans, 2015-2020 Eighth EditionThe 2015-2020 Dietary Guidelines is designed to help Americans eat a healthier diet. Intended for policymakers and health professionals, this edition of the Dietary Guidelines outlines how people can improve their overall eating patterns - the combination of foods and drinks in their diet....
- ¥4,488 JPY
- ¥4,488 JPY
- Unit price
- per
-
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-FreeA practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you...
- ¥4,039 JPY
- ¥4,039 JPY
- Unit price
- per
-
Walking to the Cross: Daily Devotions for LentWalking to the Cross is 40 days of devotions inviting you to make walking, reflecting, and prayer a part of your daily Lenten practice. In the words of a psalm, every week of Walking to the Cross begins a new theme for reflection. You'll...
- ¥1,794 JPY
- ¥1,794 JPY
- Unit price
- per
-
Polish Herbs, Flowers & Folk Medicine: Revised Edition"Filled with illustrations and fascinating information, Polish Herbs, Flowers & Folk Medicine is a veritable treasure trove of history, how-to, and inspiration."--The Midwest Book Review Taking the reader on a historical tour of herbs and flowers used in Poland throughout the centuries, this carefully-researched...
- ¥5,601 JPY
- ¥5,601 JPY
- Unit price
- per
-
Naughty Naughty Sex Coupons And More For Him: 52 Dirty Hot Sex Coupons For Men To Redeem PleasureBe unique with this one of kind naughty & raw sex coupon book for him; that is unlike anything else. Award your lover with his desires and the sparks will fly with these sex vouchers. Simply cut out when your feeling frisky and redeem...
- ¥1,961 JPY
- ¥1,961 JPY
- Unit price
- per
-
Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New SelfHave you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but...
- ¥3,355 JPY
- ¥3,355 JPY
- Unit price
- per
-
Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without ChildrenAcross the globe, millions of women are reaching their mid-forties without having had a child. Although some are child-free by choice, many others are childless by circumstance and are struggling in a life they didn't foresee. Most people think that women without children either...
- ¥3,804 JPY
- ¥3,804 JPY
- Unit price
- per
-
Herbal Remedies for Beginners: Natural Ways to Treat AilmentsQuick and Easy Remedies for Holistic Health This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you've never worked with herbs. Expert Sandra Kynes shows how herbal remedies can treat everything from the flu to kidney stones...
- ¥3,588 JPY
- ¥3,588 JPY
- Unit price
- per
-
Perfectly Imperfect: The Art and Soul of Yoga PracticeNEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A...
- ¥3,365 JPY
- ¥3,365 JPY
- Unit price
- per
-
High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer'sFrom a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer),...
- ¥5,601 JPY
- ¥5,601 JPY
- Unit price
- per
-
12 Keys to a Healthier Cancer Patient: Unlocking Your Body's Incredible Ability to Heal Itself While Working with Your DoctorThe keys for the cancer patient to improve quality and quantity of life and chances for a complete remission while working with your doctor Cancer has escalated from a once obscure disease to a leading cause of death worldwide. Chemo, radiation, and surgery can...
- ¥5,601 JPY
- ¥5,601 JPY
- Unit price
- per
-
Forest Bathing: The Rejuvenating Practice of Shinrin YokuShinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can...
- ¥3,365 JPY
- ¥3,365 JPY
- Unit price
- per
-
Bitten: The Secret History of Lyme Disease and Biological WeaponsA riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in...
- ¥4,262 JPY
- ¥4,262 JPY
- Unit price
- per
-
Initiation au massage relaxant aux pierres chaudesLe massage aux pierres chaudes est une technique ancestrale qui permet de soulager les tensions du corps et d'apaiser l'esprit par la d tente et la relaxation totale. Ce livre vous initie l'art du massage relaxant et vous livre tous les secrets de l'auteure,...
- ¥2,741 JPY
- ¥2,741 JPY
- Unit price
- per
-
Bladder Cancer: A Patient-Friendly Guide to Understanding Your Diagnosis and Treatment OptionsBladder Cancer: A Patient-Friendly Guide to Understanding Your Diagnosis and Treatment Options resulted from a unique collaboration between doctors and patients. It started when David Pulver was diagnosed with bladder cancer in 2007 and got a second opinion from Mark Schoenberg, MD, an internationally...
- ¥8,870 JPY
- ¥8,870 JPY
- Unit price
- per
-
The Acid Reflux Escape Plan: Two Weeks to Heartburn ReliefThe Most Painless Approach to Adopting a GERD-Friendly DietBreak free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape...
- ¥4,039 JPY
- ¥4,039 JPY
- Unit price
- per
-
You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life"Peripheral neuropathy is one of the most common diseases most people never heard of and yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is...
- ¥4,256 JPY
- ¥4,256 JPY
- Unit price
- per
-
I Want to Change My Life: How to Overcome Anxiety, Depression and AddictionThe book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to...
- ¥5,039 JPY
- ¥5,039 JPY
- Unit price
- per
-
Mayo Clinic Guide to Raising a Healthy ChildBetween the terrible twos and the teenage years, your child will undergo many transformative and, at times, challenging phases. The Mayo Clinic Guide to Raising a Healthy Child is an essential resource, drawing from the unparalleled wisdom of the pediatric experts at the Mayo...
- ¥5,378 JPY
- ¥5,378 JPY
- Unit price
- per
-
Your Personal Stop Drinking Plan: The Revolutionary Method for Quitting AlcoholREAD THIS BOOK AND BECOME A HAPPY NONDRINKER. Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an...
- ¥3,365 JPY
- ¥3,365 JPY
- Unit price
- per