Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Getting Pregnant for DummiesThe hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the...
- ¥7,223 JPY
- ¥7,223 JPY
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In-Vitro FertilizationThis extensively updated new edition provides an indispensable account of modern in-vitro fertilization practice, building upon the popularity of previous editions. The authors initially give a comprehensive review of the biology of human gametes and embryos, before outlining basic to advanced IVF techniques. New...
- ¥16,847 JPY
- ¥16,847 JPY
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Secrets about the HCG Diet! Treatment Guide, Controversy, Benefits, Risks, Side Effects, and ContraindicationsFind out the pros and cons of using the hCG protocol to lose weight. Read this unbiased information to learn the benefits, the warnings, the off-label usage, the contradictions, the side-effects, and the contraindications (health conditions for which the hCG protocol could be harmful)....
- ¥3,153 JPY
- ¥3,153 JPY
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Where the Light Gets in: Losing My Mother Only to Find Her Again"The relationship between a mother and daughter is one of the most complicated and meaningful there is. Kimberly Williams-Paisley writes about her own with grace, truth, and beauty as she shares her journey back to her mother in the wake of a devastating illness."...
- ¥4,914 JPY
- ¥4,914 JPY
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To Root & To Rise: Accepting Brain InjuryAn inspiring, interactive book and workbook to help brain injury survivors and caregivers navigate grief and loss, find their strengths and move forward with a changed life. As a brain injury survivor herself, author Carole Starr knows the depth of grief and loss of...
- ¥5,249 JPY
- ¥5,249 JPY
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Meaningful Connections: Positive Ways To Be Together When A Loved One Has DementiaThis book helps family caregivers and other care partners find new ways to engage and have meaningful connections with loved ones who have Alzheimer's or other types of dementia. Suggestions, ideas, and case examples and presented throughout the book to help caregivers have more...
- ¥4,630 JPY
- ¥4,630 JPY
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Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental DietetiIs it Possible for Humans to Achieve Paradise on Earth?Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics include articles by Prof. Arnold Ehret, originator of the Mucusless Diet Healing System, which philosophically explore...
- ¥2,770 JPY
- ¥2,770 JPY
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Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank,...
- ¥23,535 JPY
- ¥23,535 JPY
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Making Friends with the Menopause: A clear and comforting guide to support you as your body changes, 2018 editionFrom bestselling author of Making Friends with Anxiety and One Moment, One Morning comes a clear and comforting little book to guide you as your body changes through the menopause.Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with...
- ¥2,721 JPY
- ¥2,721 JPY
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The Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair: The Arm/Baby ChairFor years Baby sat in the corner- "It's for old ladies and delicate dancers" we were told. So for years Baby sat.... Off to the side and out of the light. This book will change your mind about the Arm/Baby Chair It contains exercises...
- ¥154,970 JPY
- ¥154,970 JPY
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CFS Unravelled: Get Well By Treating The Cause Not Just The Symptoms Of CFS, Fibromyalgia, POTS And Related SyndromesIs reading yet another book on How To Treat all your CFS/Fibromyalgia/POTS symptoms REALLY going to create lasting change?How can you recover from Fibromyalgia or Chronic Fatigue Syndrome (ME/CFS), POTS or Multiple Chemical Sensitivities (MCS) if you don't even know what is causing the...
- ¥6,671 JPY
- ¥6,671 JPY
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Cross Tattoos: Over 400 Cross Tattoo Designs, Pictures and Ideas of Celtic, Tribal, Christian, Irish and Gothic Crosses.Whether you are planning to get a new tattoo and are looking for tattoo ideas or you are just a tattoo lover and want to see some great cross tattoo designs, this book will not disappoint. With over 400 cross designs, this book is...
- ¥6,173 JPY
- ¥6,173 JPY
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Hashimoto's: Taming the BeastAutoimmune Hashimoto's is a BEAST and patients have it hard And to the rescue comes solid patient-to-patient reflections, experiences, information and SUCCESS in putting the beast into REMISSION. You do NOT have to let it control you or "run its course" Compiled and written...
- ¥8,238 JPY
- ¥8,238 JPY
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Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based DietRobert Cheeke's newest book, Shred It (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training...
- ¥6,178 JPY
- ¥6,178 JPY
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Illustrations of the Complete Acupuncture System: The Sinew, Luo, Divergent, Eight Extraordinary, Primary Channels and all their BranchesThis publication is a response to countless requests for a separate collection of the drawings that appear in the book Advanced Acupuncture, A Clinic Manual. In that book Ann Cecil-Sterman suggests unique protcols for the Complement Channels: the Sinew, Luo, Divergent and Eight Extra...
- ¥16,478 JPY
- ¥16,478 JPY
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Beyond Cancer Treatment - Clearing and Healing the Underlying Causes: A Personal Memoir and GuideThis book is both a memoir and guidebook about one woman's courageous journey through lymphatic cancer at 27 years of age, and the multi-layered resources involved in supporting her body's ability to heal, against the odds. These modalities include nutrition, detoxification, and visualization, plus...
- ¥3,717 JPY
- ¥3,717 JPY
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YOGA for AMPUTEES: The Essential Guide to Finding Wholeness After Limb Loss for Yoga Students and Their TeachersYes You can practice yoga as an amputee This book will show you how. DISCOVER powerful yoga practices to build your balance, strength, confidence and body awareness. LEARN how to adapt your yoga to your individual level of limb loss. REDUCE pain and stress...
- ¥14,848 JPY
- ¥14,848 JPY
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Reconnecting to the Magic of LifeA consummate storyteller, Joyce Mills brings her great diversity of learning together. Here you will find a wide range of resources that will help you acknowledge where you may be feeling stuck in your life and then find ways to get out. You will...
- ¥7,212 JPY
- ¥7,212 JPY
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Samoan Herbal Medicine: 'O La'au Ma Vai Fofo O SamoaTwo systems of health care exist side by side in Samoa--Samoan medicine and Western medicine. Western medicine is centered in three hospitals--Moto'otua Hospital near Apia, Tuasivi Hospital on Savai'i, and the Lyndon B. Johnson Tropical Medical Center in American Samoa. There are also a...
- ¥4,010 JPY
- ¥4,010 JPY
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The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body IssuesThis unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups,...
- ¥5,935 JPY
- ¥5,935 JPY
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