Health & Fitness
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your SoulThe star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy,...
- ¥6,840 JPY
- ¥6,840 JPY
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Complete Guide to Trx(r) Suspension Training(r)Since its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with,...
- ¥6,830 JPY
- ¥6,830 JPY
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Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the BackcountryThe award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised,...
- ¥7,970 JPY
- ¥7,970 JPY
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Clearly Keto: For Healthy Brain Aging and Alzheimer's PreventionFinally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brainBillions of dollars and decades of Alzheimer's research targeting the hallmark plaques and tangles in...
- ¥8,436 JPY
- ¥8,436 JPY
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The World's Fittest CookbookEat to optimise your performance and reach your true potential - no pain, all gains.From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.In a world where...
- ¥6,156 JPY
- ¥6,156 JPY
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Growing Old, Going Cold: Notes on Swimming, Aging, and Finishing LastWhat is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to...
- ¥5,234 JPY
- ¥5,234 JPY
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Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with YogaDiscover the ultimate workout with this easy-to-follow, life-changing yoga program from the "spiritual master" (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your...
- ¥5,018 JPY
- ¥5,018 JPY
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Mindful Marijuana Smoking: Health Tips for Cannabis SmokersLearn how to smoke cannabis in a way that reduces the health risks of smoking. As an herbal remedy, cannabis can lift your mood and can treat a long list of ailments. But the way that most of us take a hit of pot...
- ¥11,404 JPY
- ¥11,404 JPY
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The 100-Year Life: Living and Working in an Age of Longevity*A new edition of the international bestseller (a #1 bestseller in Japan), featuring a new preface* Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result...
- ¥4,106 JPY
- ¥4,106 JPY
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Truth about Masks: Exploring Theories Against Wearing ThemDo we really need to wear masks? From the New York Times Bestselling authors of Plague of Corruption comes the must-read guide on masks and re-opening following the COVID-19 pandemic. The Truth About Masks is the book all America needs to be reading as...
- ¥2,963 JPY
- ¥2,963 JPY
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Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic LifestyleReach ketosis and start losing weight the easy way The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. Easy Keto Diet for Beginners simplifies the process, with a brief introduction to the...
- ¥5,244 JPY
- ¥5,244 JPY
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The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional FitnessA friendly and accessible introduction to yoga for men. --------Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if...
- ¥5,473 JPY
- ¥5,473 JPY
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The Ultimate Green Mountain Wood Pellet Grill Cookbook: 550 Tasty and Healthy Recipes and Techniques for the Most Flavorful and Delicious BarbecueDo you know you can grill inside your home with a Wood Smoker-Grill? Do you know you can grill not only Meat and Fish but also... Desserts? Are you looking for a complete guide that helps you to grill not only expensive meat in...
- ¥9,745 JPY
- ¥9,745 JPY
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Wonder Drug: LSD in the Land of Living SkiesCould it be that the most remote frontiers of twenty-first-century exploration lie inside the human mind? Illustrated in kaleidoscopic full colour, Wonder Drug is the graphic history of a controversial and little-known medical research project carried out in the Canadian prairies--one that championed LSD...
- ¥4,560 JPY
- ¥4,560 JPY
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Time Restricted Eating: A Look into the LifestyleTime Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person's own circadian...
- ¥2,903 JPY
- ¥2,903 JPY
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Psoriasis Cookbook + Meal Plan: A Complete Guide to Relief with 75 Anti-Inflammatory RecipesSoothe skin and relieve inflammation with nourishing meals Discover how the power of food can help manage chronic psoriasis with this cookbook and meal plan. For those who have just been diagnosed or have been coping with psoriasis for some time, these healthy meal...
- ¥4,103 JPY
- ¥4,103 JPY
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Principles and Practice of Sleep Medicine - 2 Volume SetOffering today's most authoritative, comprehensive coverage of sleep disorders, Kryger's Principles and Practice of Sleep Medicine, 7th Edition, is a must-have resource for sleep medicine specialists, fellows, trainees, and technicians, as well as pulmonologists, neurologists, and other clinicians who see patients with sleep-related issues....
- ¥94,969 JPY
- ¥94,969 JPY
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All in: The Making of a PHYSICIAN ASSISTANTIn reading ALL IN: The Making of a PHYSICIAN ASSISTANT, one begins to understand that the PA has chosen a vocation in which work will permeate all the hours of a day. Being a PA is an extension of the Hippocratic Oath to treat...
- ¥3,419 JPY
- ¥3,419 JPY
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Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and MenopauseMinimize symptoms of perimenopause and menopause!Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. Inside this menopause diet...
- ¥5,699 JPY
- ¥5,699 JPY
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Your Daughter Doesn't Have to Be Miserable: An Approach to Supporting Your Teenage Daughter Through Depression.Your teenage daughter doesnt have to be miserable.Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, its tough helping kids navigate their...
- ¥3,182 JPY
- ¥3,182 JPY
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