Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Live Better, Longer: The Science Behind the Amazing Health Benefits of OpcYour body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten...
- ¥3,205 JPY
- ¥3,205 JPY
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The Vitamin Cure for Eye Disease: How to Prevent and Treat Eye Disease Using Nutrition and Vitamin SupplementationThis text will be an indispensable tool for people seeking therapeutic, natural help for specific eye diseases as well as those wanting to maintain their healthy eyes later in life.Author: Robert G. SmithPublisher: Basic Health PublicationsPublished: 06/15/2012Pages: 210Binding Type: PaperbackWeight: 0.50lbsSize: 8.50h x 5.30w...
- ¥3,634 JPY
- ¥3,634 JPY
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The Vitamin Cure for Chronic Fatigue Syndrome: How to Prevent and Treat Chronic Fatigue Syndrome Using Safe and Effective Natural TherapiesCFS is an elusive, difficult to treat condition. Symptoms include fatigue, muscle and joint pain, felling unwell after exercise, unrefreshing sleep, and memory/concentration problems. This groundbreaking book directly addresses the myriad causes of CFS and offers restorative vitamin and other treatments capable of safely...
- ¥3,205 JPY
- ¥3,205 JPY
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User's Guide to Vitamin CVitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains...
- ¥1,704 JPY
- ¥1,704 JPY
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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get HealthyNew York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is...
- ¥7,255 JPY
- ¥7,255 JPY
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Answers in the Dark: Grief, Sleep and How Dreams Can Help You HealHow Grief Can Stop You Sleeping, and How Dreams Can Help You HealAuthor: Delphi EllisPublisher: O-BooksPublished: 05/15/2022Pages: 232Binding Type: PaperbackWeight: 0.60lbsSize: 8.59h x 5.61w x 0.50dISBN: 9781785356513This title is only available via back order
- ¥4,645 JPY
- ¥4,645 JPY
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Herbs of Grace: Becoming Independently HealthyA guide to evolutionary self healing. Herbs of Grace - Becoming Independently Healthy is a guide to a complete system of natural medicine, exploring physical, emotional, mental and spiritual realities of health and healing. Offering practical instruction with chapters on herbal medicine, nutrition, iridology,...
- ¥5,359 JPY
- ¥5,359 JPY
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Make Your Brain Smarter: Increase Your Brain's Creativity, Energy, and FocusOne of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you...
- ¥4,003 JPY
- ¥4,003 JPY
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Oxygen to the Rescue: Oxygen Therapies, and How They Help Overcome Disease and Restore Overall HealthThroughout the world, healing therapies using oxygen, ozone and hydrogen peroxide have been common for treating a wide array of diseases, including cancer, HIV/AIDS, and arthritis. Dr Yutsis has been using these bio-oxidative techniques for years. Here he describes the four main types of...
- ¥3,421 JPY
- ¥3,421 JPY
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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and FitnessMost people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems--often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy...
- ¥6,242 JPY
- ¥6,242 JPY
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A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy into the PracticeAn excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as...
- ¥20,360 JPY
- ¥20,360 JPY
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Your Body and the Stars: The Zodiac as Your Wellness GuideThe first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars.Do you suffer from neck pains? Go to the chapter on Taurus...
- ¥4,858 JPY
- ¥4,858 JPY
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Teach Only Love: The 12 Principles of Attitudinal HealingDr. Jampolsky believes there is another way of looking at life that makes it possible for us to walk through this world in love, at peace and without fear. This other way requires no external battles, but only that we heal ourselves. It is...
- ¥3,657 JPY
- ¥3,657 JPY
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The Resistance Band Workout BookThe use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness,...
- ¥4,240 JPY
- ¥4,240 JPY
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Life with Diabetes, 6th Edition: A Series of Teaching OutlinesLife with Diabetes has given thousands of healthcare professionals the tools they need to facilitate behavior change and become effective teachers and counselors. This series of teaching outlines was developed and tested by the Michigan Diabetes Research and Training Center, affiliated with the Department...
- ¥33,934 JPY
- ¥33,934 JPY
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Tears of Sorrow, Seed of Hope (2nd Edition): A Jewish Spiritual Companion for Infertility and Pregnancy LossA spiritual companion for those grieving infertility, pregnancy loss, or stillbirth, bringing solace from Jewish tradition. "This book begins where the others leave off. While the doctors do what they must do, when it is time for us to wait, or hope, or cry,...
- ¥4,071 JPY
- ¥4,071 JPY
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Nature's Healing Practices: A Natural Remedies EncyclopediaDr. Agatha Thrash has spent her career helping people improve their wellbeing thanks to her practical and natural approach to health. A board specialist in pathology, Dr. Thrash has written numerous books about the benefits of charcoal, hydrotherapy, and other home remedies and natural...
- ¥17,998 JPY
- ¥17,998 JPY
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Adreanal Fatigue ReliefThe effects of stress are exceptionally complex and far reaching. They negatively influence a wide range of vital body systems and can compromise anyones well-being and quality of life. Its frustrating and discouraging when multiple symptoms arise but conventional medical tests appear normal. A...
- ¥3,241 JPY
- ¥3,241 JPY
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Ehret's Mucusless DietOver a century ago, health visionary Arnold Ehret developed a logistical course in healing the body that has since helped untold numbers of people achieve their health goals. Ehrets understanding of dietetics and his multidimensional system based on faith and science was decades ahead...
- ¥1,276 JPY
- ¥1,276 JPY
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The Wellness Lifestyle Workbook: Self-Assessments, Exercises & Educational HandoutsWellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle. This workbook contains six sections to help...
- ¥12,495 JPY
- ¥12,495 JPY
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