Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The PDR Family Guide to Common Ailments: An Authoritative A-To-Z Guide to Your Family's Top 100 Health Concerns, Plus Standard Remedies and Natural AlPDR(R) is the reference source used by physicians and pharmacists every day.Now PDR is the family friend you can rely on. The publishers of The Physicians' Desk Reference(R) have created this easy-to-use A-to-Z guide filled with information you need on nearly one hundred common...
- ¥4,370 JPY
- ¥4,370 JPY
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The Merck Manual of Health & Aging: The Comprehensive Guide to the Changes and Challenges of Aging-For Older Adults and Those Who Care for and about T"A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES."-William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names...
- ¥4,768 JPY
- ¥4,768 JPY
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Food: What the Heck Should I Eat?#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones,...
- ¥8,280 JPY
- ¥8,280 JPY
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can...
- ¥7,547 JPY
- ¥7,547 JPY
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Practical Homeopathy: A Comprehensive Guide to Homeopathic Remedies and Their Acute UsesFor the first time ever, glossaries of comprehensive symptoms and homeopathic remedies collected in one volume. This definitive gude is raelly two books in one: an introduction to the study and practice of homeopathy and a detailed reference book of symptoms and remedies. Vinton...
- ¥7,545 JPY
- ¥7,545 JPY
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A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common MedicationsKnow the Side Effects and Protect Your Health If you're among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A-Z...
- ¥5,391 JPY
- ¥5,391 JPY
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Healthy Aging: A Lifelong Guide to Your Well-Being#1 NATIONAL BESTSELLER - A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity--from "American's best-known doctor" (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil...
- ¥4,277 JPY
- ¥4,277 JPY
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Fashion and Its Social Agendas: Class, Gender, and Identity in ClothingIt has long been said that clothes make the man (or woman), but is it still true today? If so, how has the information clothes convey changed over the years? Using a wide range of historical and contemporary materials, Diana Crane demonstrates how the...
- ¥13,297 JPY
- ¥13,297 JPY
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Nutrition: A Very Short IntroductionIn this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight...
- ¥2,575 JPY
- ¥2,575 JPY
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The Scleroderma Book: A Guide for Patients and FamiliesThe Scleroderma Book has long been considered the leading source of information for patients suffering with this disease. Now comes the Second Edition of this highly respected volume, extensively revised by Maureen Mayes, M.D., the leading authority in this field. Writing specifically for patients...
- ¥7,321 JPY
- ¥7,321 JPY
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Children with Cancer: A Comprehensive Reference Guide for ParentsChildren can and do survive cancer; the last decade has seen many major advancements in treatment. Written honestly, yet in a reassuring tone, by a reference librarian whose child has survived cancer, Children with Cancer draws together a wealth of up-to-date information essential for...
- ¥7,752 JPY
- ¥7,752 JPY
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Sick from Freedom: African-American Illness and Suffering During the Civil War and ReconstructionBondspeople who fled from slavery during and after the Civil War did not expect that their flight toward freedom would lead to sickness, disease, suffering, and death. But the war produced the largest biological crisis of the nineteenth century, and as historian Jim Downs...
- ¥11,931 JPY
- ¥11,931 JPY
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional FitnessDr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used...
- ¥4,455 JPY
- ¥4,455 JPY
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Glow from WithinCelebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone.Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients. But her secret to...
- ¥6,791 JPY
- ¥6,791 JPY
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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and DiseasesThe companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto's thyroiditis, and Multiple sclerosis.Nine...
- ¥8,130 JPY
- ¥8,130 JPY
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The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart DiseaseThe groundbreaking cholesterol-lowering program . . . now even more effective Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed...
- ¥3,770 JPY
- ¥3,770 JPY
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Journey of the Heart: Path of Conscious Love, the"An extraordinarily good book, because it goes to the heart of the matter of human relationships. In a world in which so many live in crowded solitude and are afraid of intimacy or have difficulty understanding it, John Welwood's Journey of the Heart comes...
- ¥4,022 JPY
- ¥4,022 JPY
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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight LossWhy you're going to love The Raw Food Detox DietYou will . . . never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood gates...
- ¥4,274 JPY
- ¥4,274 JPY
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak PerformanceA comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you...
- ¥5,531 JPY
- ¥5,531 JPY
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Glencoe Culinary Essentials, Student EditionCulinary Essentials exposes students to real-world culinary careers and the practical business aspects of working in a food service setting. The text focuses on safety and sanitation; the value of quality customer service; food service management and standards; standardized recipes; lab-based food preparation and...
- ¥34,193 JPY
- ¥34,193 JPY
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