Health & Fitness
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Bird TherapyWhen Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian...
- ¥4,123 JPY
- ¥4,123 JPY
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The Ultimate Bullworker Power Rep Range Workouts Book TwoThe Bullworker is Your Barbell to powerful muscles, today the trainee will have no excuse not to get into the best shape of their life--with just 17 exercise phases all in the convenience of your own home. Transformation expert Marlon Birch, CSCS, whom Bullworker...
- ¥3,651 JPY
- ¥3,651 JPY
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The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong HealthEat better, live better--this Mediterranean diet guide makes it easy.The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start...
- ¥4,378 JPY
- ¥4,378 JPY
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Exercícios de Concentração (PORTUGUESE Edition)Caros leitores, Os seguintes exerc cios, para cada dia do m s, ajudam a desenvolver a consci ncia, dirigir nossa vida (nossos "acontecimentos da vida") em um sentido agrad vel e positivo para regenerar ou manter uma sa de plena e harmonia com a...
- ¥3,350 JPY
- ¥3,350 JPY
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Gong YogaGONG YOGA is a comprehensive book on practicing and teaching yoga with the sound of the gong. You will learn about the origin, history and use of the gong for yoga and meditation as well as its current therapeutic applications for healing and transformation....
- ¥4,854 JPY
- ¥4,854 JPY
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The Hood Health Handbook Volume One: A Practical Guide to Health and Wellness in the Urban CommunityHow can you attain optimum health with minimum resources? This book shows us how, in plain English. Hood Health is an anthology of health experts from urban communities throughout the Americas, offering practical health solutions. Topics include diet, exercise, psychological wellness, reproductive health, environmental...
- ¥6,473 JPY
- ¥6,473 JPY
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The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid ItStatins are the so-called "wonder drugs" widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also capable of preventing a whole series of other conditions....
- ¥4,123 JPY
- ¥4,123 JPY
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The Stronger Than Bpd Journal: Dbt Activities to Help Women Manage Emotions and Heal from Borderline Personality DisorderYour story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.If you...
- ¥4,811 JPY
- ¥4,811 JPY
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Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive WellnessMost people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this...
- ¥7,934 JPY
- ¥7,934 JPY
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Clean Keto Lifestyle: The Complete Guide to Transforming Your Life & HealthEmbrace clean keto living--a complete beginner's meal plan and lifestyle guide.Keto isn't just a diet--it's a lifestyle. Clean Keto Lifestyle is your trusted resource for everything you need to lose weight and improve your health. This keto book goes beyond recipes with meal plans,...
- ¥6,323 JPY
- ¥6,323 JPY
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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain ReliefRelax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step, and with posture illustrations--on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges...
- ¥5,585 JPY
- ¥5,585 JPY
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How Babies Are Made"Where do babies come from?" It isn't unusual for new parents to be posed this delicate question by the time their child is just three or four. Some children develop this natural curiosity sooner, some later, but when questions about sexuality and reproduction inevitably...
- ¥8,842 JPY
- ¥8,842 JPY
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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana AssistsThe founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist--the extraordinary mind/body/spirit connection between yoga teacher and student--depend on knowing what an...
- ¥9,001 JPY
- ¥9,001 JPY
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The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific PrinciplesIndigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional healing techniques and medicines are often assumed...
- ¥4,854 JPY
- ¥4,854 JPY
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Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic FlowCraniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy - Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body - Reveals clear parallels...
- ¥6,081 JPY
- ¥6,081 JPY
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Healing Your Chronic Illness Grief: 100 Practical Ideas for Living Your Best LifeChronic illness is a type of loss. Depending on your condition and its course, you may be confronted with physical limitations, financial struggles, relationship challenges, and much more. Your hoped-for future may feel stolen from you. In addition to good physical care, acknowledging and...
- ¥2,906 JPY
- ¥2,906 JPY
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Please Explain Tonsillectomy & Adenoidectomy To Me: A Complete Guide to Preparing Your Child for Surgery, 3rd EditionNearly 500,000 adenotonsillectomies will be performed on children this year. Will you be ready?The new 3rd Edition of this bestselling book helps parents understand and organize the necessary medical and emotional components that accompany their child's surgery. In an easy to follow timeline for...
- ¥4,367 JPY
- ¥4,367 JPY
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won'tYour chair is killing you! A wake-up call to sedentary Americans. This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of...
- ¥3,637 JPY
- ¥3,637 JPY
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Customized Healing: Blending the Best of Eastern and Western MedicineHealth and Healing Insights into Natural, Nutritional States of Balance and HarmonyIn this remarkable book, Customized Healing, author Mark Mincolla, Ph.D., says, "Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we...
- ¥4,612 JPY
- ¥4,612 JPY
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User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process.The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to...
- ¥1,934 JPY
- ¥1,934 JPY
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