Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Beating Ankylosing Spondylitis NaturallyAn essential guide for people with ankylosing spondylitis (AS), their loved ones, and physicians who want to discover the research and evidence-based natural options to beat AS naturally. Explore the intricacies of ankylosing spondylitis and how it affects the body with someone who actually...
- ¥3,767 JPY
- ¥3,767 JPY
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Bacterial Vaginosis: Identify your Bacterial Vaginosis symptoms and then try the different Bacterial Vaginosis treatment ideas so that youBacterial Vaginosis explains the problems associated with this often misunderstood condition and gives details of the best ways to deal with it. It starts with the need to get a good diagnosis of Bacterial Vaginosis, goes on to explain all of the different treatments...
- ¥2,697 JPY
- ¥2,697 JPY
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Your Body Knows BestDiscover the remarkable truth...your body knows best. You've tried the low-fat, high-carbohydrate diets and failed. You've religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for...
- ¥3,914 JPY
- ¥3,914 JPY
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Diagnosis Dystonia: Navigating the JourneyDiagnosis Dystonia takes you on a personal and educational journey full of valuable information for those newly diagnosed, as well as those who have been living with dystonia for years. Tom's perspective as a long time dystonia patient is invaluable, offering coping skills, healthy...
- ¥5,386 JPY
- ¥5,386 JPY
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Natural Antibiotics And Antivirals For Beginners: An Easy Guide To Herbal Medicine And Natural HealingHerbal Antibiotics and Antiviral for Beginners gives a very clear description of the types and uses of medicinal herbs all over the country. This book simply reminds us about how useful the herbs were during the times of our forefathers. As the name suggests,...
- ¥2,022 JPY
- ¥2,022 JPY
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Miracle Phytoceramides Anti-Aging Pill: FDA Approves Secret Supplement to Cheat Your AgeThe miracle phytoceramide anti-aging pill is a natural, plant-derived supplement that has recently been approved by the FDA and is being referred to as a facelift in a bottle and safe for most people. This supplement has been used by men and women for...
- ¥1,471 JPY
- ¥1,471 JPY
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100 Plus Homemade Essential Oil Beauty Recipes: Aromatherapy Preparations For Skin, Lip And Hair Care (Body Scrubs, Perfumes, Lotions, Creams, DeodoraLOOK BEAUTIFUL, LIVE LONGER Everyone desires to look beautiful, but do you need to endanger yourself in the process? Absolutely not But, sadly that's what we do when we continuously spend money on commercial beauty products. The truth is that our bodies aren't meant...
- ¥2,351 JPY
- ¥2,351 JPY
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Diabetes No More: Step By Step Guide to End DiabetesAbout the Book This book is an outline of diabetes as a whole, including the different types, causes, treatment methods, prevention tips and most important of all, a diabetic meal plan to ensure the body is getting everything it needs and nothing it doesn't....
- ¥1,886 JPY
- ¥1,886 JPY
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Bodies of Truth: Personal Narratives on Illness, Disability, and Medicine"Medicine still contains an oral tradition, passed down in stories: the stories patients tell us, the ones we tell them, and the ones we tell ourselves," writes contributor Madaline Harrison. Bodies of Truth continues this tradition through a variety of narrative approaches by writers...
- ¥4,308 JPY
- ¥4,308 JPY
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The New Power EatingTransform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how...
- ¥6,287 JPY
- ¥6,287 JPY
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Periodization: Theory and Methodology of TrainingLearn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise,...
- ¥26,638 JPY
- ¥26,638 JPY
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Natural Fibromyalgia Choices: Find the Cause and Heal the SymptomsNatural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain. Pain is a signal that the body is lacking energy in the muscles. This book delivers hope to people with fibromyalgia showing effective ways...
- ¥3,021 JPY
- ¥3,021 JPY
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Australian Homeopathic Home Prescriber: Part 1: The Treatment of Simple Everyday ConditionsThe AHHP Part 1 is a very simple to use homeopathic home prescriber for straight forward common problems around home.Especially useful for those new to homeopathy as the reader is not faced with too many remedy choices, and the prescribing indications are laid out...
- ¥2,646 JPY
- ¥2,646 JPY
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Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor HealthPelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises....
- ¥2,697 JPY
- ¥2,697 JPY
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Freddie Steinmark: Faith, Family, FootballFreddie Steinmark started at safety for the undefeated University of Texas Longhorns in 1969. In the thrilling "Game of the Century," a come-from-behind victory against Arkansas that ensured Texas the national championship, Steinmark played with pain in his left leg. Two days later, X-rays...
- ¥7,042 JPY
- ¥7,042 JPY
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Sex and Suits: The Evolution of Modern DressSince the dawn of western fashion in the Middle Ages, women's dress has never stopped evolving, yet menswear has seen far fewer style revolutions. At the centre of the male wardrobe is the suit: relatively unchanged since the 17th century, its cut and cloth...
- ¥8,806 JPY
- ¥8,806 JPY
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Advanced Methods of Weight Training: (Original Version, Restored)"If all you want is to keep fit in the easiest possible way you can do this with the simplified course contained in this group of courses in a few minutes a day, three or four times a week, lifting only moderate poundages. Most...
- ¥3,204 JPY
- ¥3,204 JPY
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The Ultimate Hairstyle Handbook: with over 40 step-by-step picture tutorials and haircare tipsThis book contains over 40 fashionable hairstyles each with step-by-step picture instructions. With the book comes a password to view the how-to videos. There are also pages of haircare tips, how to grow out healthy hair and how to keep healthy hair.Author: Abby SmithPublisher:...
- ¥4,046 JPY
- ¥4,046 JPY
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Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed MeAlly was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent...
- ¥4,375 JPY
- ¥4,375 JPY
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Daoist Qi Gong in Ten ExercisesDaoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body.A main feature of this Qi Gong set is the Meditation Stance. This posture which is...
- ¥3,495 JPY
- ¥3,495 JPY
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