Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Kundalini: A Beginner's Guide to Kundalini AwakeningKUNDALINIWith all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of...
- ¥3,242 JPY
- ¥3,242 JPY
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It's All About Love: Confessions of a CaregiverIt's All About Love is the true story of a husband lovingly caring for his wife through her many years of suffering with Parkinson's disease. If you are a caregiver, you will quickly identify with the struggles and difficulties they face. If you are...
- ¥3,025 JPY
- ¥3,025 JPY
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The Shrinking Woman's Weight-Loss ProgramThe Shrinking Woman's Weight-Loss Program is a fresh and unique book that will help you to lose weight, develop good eating habits and jumpstart your fitness so you can shed those extra and unwanted pounds quickly and easily while eating the food you love....
- ¥5,032 JPY
- ¥5,032 JPY
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Alters & Schiff Essential Concepts for Healthy LivingEvery new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, workbook, animations, student practice activities, a full suite of instructor resources, and learning analytics reporting tools. Now in its ninth edition, Alters & Schiff Essential Concepts for Healthy Living...
- ¥39,563 JPY
- ¥39,563 JPY
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The Mental Reset: How Hybrid Work and Life Strengthen Your Resilience- Radical change is possible - these challenging times have proved it. Transform your work and your lives- Discover new ways to incorporate focus and reduce stress in your weekly schedule- Incorporate minor changes that can have a major impact on your quality of...
- ¥6,310 JPY
- ¥6,310 JPY
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El Ayuno de Dopamina: Cómo Desintoxicarte de la Adicción a la Dopamina y Cambiar tu Vida en Tiempo RécordA menudo procrastinas en sesiones de trabajo sumamente importantes? Te sientes muy inquieto e incapaz de concentrarte en las tareas que debes cumplir en tu día a día? Tienes problemas para realizar sin apatía acciones que te lleven a realizar metas importantes para encaminar...
- ¥3,579 JPY
- ¥3,579 JPY
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Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing ClassicsFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better...
- ¥10,597 JPY
- ¥10,597 JPY
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Root of Chinese Qigong 3rd. Ed.: Secrets for Health, Longevity, and EnlightenmentLong considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.This third edition includes Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing...
- ¥10,597 JPY
- ¥10,597 JPY
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This F*cking Hurts: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (Large Edition - 8.5 x 11 and 6 months of tracking)A GAME CHANGERNote: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press.Chronic pain can be a real pain in the butt, which is why figuring out potential...
- ¥5,132 JPY
- ¥5,132 JPY
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The Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any CrisisDo you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. Studies have shown that less than half of Americans are prepared for an emergency, but as...
- ¥7,205 JPY
- ¥7,205 JPY
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Sattvik CookingThe oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind....
- ¥6,159 JPY
- ¥6,159 JPY
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A Survivors Story: A Holistic Healing Journey Through CancerEveryone at some point is touched by cancer, yourself or someone you love. We must understand how our lifestyles play such a vital role in this journey. You will learn about the connection between mind, body and soul, the science behind it, and how...
- ¥3,980 JPY
- ¥3,980 JPY
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The Big Book of the Human BodyThe human body is truly an amazing thing. Capable of awe- inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies are unmatched by any other species on Earth. In The Big Book of the Human Body, we explore our amazing...
- ¥6,477 JPY
- ¥6,477 JPY
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The Wheel of Wellness: 7 Habits of Healthy, Happy People1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can.2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others.3) Keep Moving. Don't stop moving; focus on the activities that make...
- ¥5,818 JPY
- ¥5,818 JPY
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The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall WellnessTrack the next 90 days of your gut health with easeIf you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking...
- ¥3,025 JPY
- ¥3,025 JPY
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The Dangerous Mind of a Dying ManWith only three months left to live and realizing there is no consequences for any of his actions, Jason takes you on a journey that can only be described as dangerous. Told in an unfiltered way that is relatable, The Dangerous Mind of a...
- ¥4,539 JPY
- ¥4,539 JPY
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Just Care: Messy Entanglements of Disability, Dependency, and DesireJust Care is Akemi Nishida's thoughtful examination of care injustice and social justice enabled through care. The current neoliberal political economy has turned care into a business opportunity for the healthcare industrial complex and a mechanism of social oppression and control. Nishida analyzes the...
- ¥29,876 JPY
- ¥29,876 JPY
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Train to Age: Live FullyIf you think aging is a passive endeavor, you are wrong. We don't stop using our bodies to propel us through our daily lives because we've reached a certain age. We become sedentary at our own peril. Instead of becoming weak, learn how to...
- ¥3,447 JPY
- ¥3,447 JPY
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El Arte de Curar con Hierbas: Los Antiguos Secretos de las Plantas Medicinales y La Ciencia de los Remedios Naturales a base de Hierbas que CambiaráSi deseas reconectar con la naturaleza y descubrir el poder curativo de las hierbas, sigue leyendo...La verdad es que... nuestro cuerpo nos da señales para sanar los desequilibrios. Pero si ignoramos estas señales y SÓLO confiamos en los medicamentos convencionales para cubrir los síntomas...
- ¥6,845 JPY
- ¥6,845 JPY
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Cancer...Is Not A Death Sentence!Hearing the words 'you have cancer' is enough to make even the strongest person question their faith as well as the ability of future living. I know my story is not typical because there have been many that have lost their battle along the...
- ¥4,214 JPY
- ¥4,214 JPY
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