Health & Fitness
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Elegant Simplicity: The Art of Living WellConsume less and celebrate more for inner peace and ecological integrity Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation. We've now reached both...
- ¥4,542 JPY
- ¥4,542 JPY
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The Breathing Book: Vitality & Good Health Through Essential Breath WorkA new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with...
- ¥5,450 JPY
- ¥5,450 JPY
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Finger Yoga: Bend, Stretch, RelaxBliss is within (your fingers') reach Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga This kit -- the perfect gift for yogis --...
- ¥2,636 JPY
- ¥2,636 JPY
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Dressed to Kill--Second Edition: The Link Between Breast Cancer and BrasTHE ONLY VERSION OF THIS BOOK NOW IN PRINT & AVAILABLE In 1995 the first edition of Dressed to Kill: The Link Between Breast Cancer and Bras revealed the disturbing results of a study that showed a notable correlation between the wearing of bras...
- ¥4,532 JPY
- ¥4,532 JPY
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The Book of Massage: The Complete Stepbystep Guide to Eastern and Western TechniqueA beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents...
- ¥4,999 JPY
- ¥4,999 JPY
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Love, Sex, and Awakening: An Erotic Journey from Tantra to Spiritual EcstasyA true virtuoso of Tantra and a brilliant star in the universe of erotic delights, bestselling author Margot Anand has led a life of sexual ecstasy and spiritual bliss. This book recounts her fascinating adventures and provides techniques and exercises to help you connect...
- ¥5,034 JPY
- ¥5,034 JPY
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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal HealthThe Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on...
- ¥4,768 JPY
- ¥4,768 JPY
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You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice BlendsThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes--and the millions of Americans whose high salt intake puts them...
- ¥4,314 JPY
- ¥4,314 JPY
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60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's...
- ¥3,148 JPY
- ¥3,148 JPY
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Nurturing Beginnings: Guide to Postpartum Care for Doulas and Community Outreach WorkersNurturing Beginnings takes you through a new mother's journey and into your own as you explore what it means to be "in service of a postpartum woman and her family." It is a step by step instruction manual for postpartum doulas in their work...
- ¥5,392 JPY
- ¥5,392 JPY
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The Great Pain Deception: Faulty Medical Advice Is Making Us Worse"I am pleased to be represented by Steve who has experienced the value of understanding the process of TMS.." John E. Sarno, MD "I consider this to be the definitive encyclopedia of TMS." Paul Gwozdz, MD "There is great wisdom and clarity here. I...
- ¥7,097 JPY
- ¥7,097 JPY
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Yoga as Medicine: The Yogic Prescription for Health and HealingThe definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr....
- ¥5,452 JPY
- ¥5,452 JPY
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The Yellow Emperor's Classic of Internal MedicineThe Yellow Emperor's Classic of Internal Medicine has become a landmark in the history of Chinese civilization. Written in the form of a dialogue in which the emperor seeks information from his minister Ch'I-Po on questions of health and the art of healing, it...
- ¥11,341 JPY
- ¥11,341 JPY
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The Wheel of Health: The Sources of Long Life and Health Among the HunzaA mountain people renowned for their longevity and vigor, the Hunza of the Himalayas commonly live to be 100 or older, and cancer and degenerative disease are virtually unknown in their communities. G. T. Wrench, an English physician, searched for the wellspring of the...
- ¥1,806 JPY
- ¥1,806 JPY
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The PH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 DiabeticsDiabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity...
- ¥4,088 JPY
- ¥4,088 JPY
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Staying Well with Guided ImageryUsing the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally...
- ¥4,088 JPY
- ¥4,088 JPY
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Blood Type a Food, Beverage and Supplement ListsThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is A, enjoy your best health...
- ¥2,041 JPY
- ¥2,041 JPY
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Routledge Handbook of Sexuality, Health and RightsThe last two decades have witnessed an explosion of research on sexuality as the social sciences have worked to find new ways of understanding a rapidly changing world. Growing concern for issues such as population, women's and men's reproductive health, and the HIV and...
- ¥100,734 JPY
- ¥100,734 JPY
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Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed WorldThe ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. "A self-confidence bible that every woman should read."--Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is...
- ¥3,636 JPY
- ¥3,636 JPY
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Enough Already: Learning to Love the Way I Am TodayA #1 NEW YORK TIMES BESTSELLERBeloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli's life has been no easy ride, especially when it comes...
- ¥4,314 JPY
- ¥4,314 JPY
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