Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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How to Get Dressed: A Costume Designer's Secrets for Making Your Clothes Look, Fit, and Feel AmazingCostume designer Alison Freer's styling kit is a magical bag of tricks, built to solve every single wardrobe malfunction on earth. TV and film productions wait for nothing, so her solutions have to work fast. In How to Get Dressed, Alison distills her secrets...
- ¥4,347 JPY
- ¥4,347 JPY
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The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and ExerciseA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors,...
- ¥4,091 JPY
- ¥4,091 JPY
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Anatomy for Backbends and TwistsOrthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.Author: Ray LongPublisher: Bandha YogaPublished: 01/01/2011Pages:...
- ¥8,942 JPY
- ¥8,942 JPY
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The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs...
- ¥6,906 JPY
- ¥6,906 JPY
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Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type O BloodHaving trouble losing weight? You might simply be eating the wrong foods for your blood type!Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the...
- ¥2,850 JPY
- ¥2,850 JPY
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Stress Less: Break the Power of Worry, Fear, and Other Unhealthy HabitsDo you realize that Americans are the most anxious, overextended, and pressured people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer. He examines scientific evidence; explores practical proven theories; explains biblical principles; shares anecdotal stories; and...
- ¥3,834 JPY
- ¥3,834 JPY
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The W.O.W. Diet: Words of Wisdom and Dietary Enlightment from Leading World Religions and Scientific StudyRecipes and food suggestions for a healthy diet.Author: Michelle SnowPublisher: BonnevillePublished: 12/08/2010Pages: 213Binding Type: PaperbackWeight: 0.60lbsSize: 8.90h x 6.00w x 0.60dISBN: 9781599553863This title is only available via back order
- ¥3,834 JPY
- ¥3,834 JPY
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Stop the Snore: Dental Solutions for Healthy SleepYour Snore is a cry for Help If you think sleeping poorly at night just means feeling tired the next day, you're in for quite an awakening. Sleep apnea--the most severe type of sleep-disordered breathing--is a major cause of a multitude of health issues...
- ¥3,287 JPY
- ¥3,287 JPY
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Junior EditionUses a humorous approach to provide helpful advice for tricky situations at home, school, and outdoors. Topics include cleaning a messy bedroom, coping with younger siblings, eating alone in the cafeteria, and getting lost in the woods. An appendix of helpful excuses and witty...
- ¥14,541 JPY
- ¥14,541 JPY
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The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems--From Aging and Diabetes to Ulcers anIn recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies - by Selene Yeager and the Editors of Prevention Health Books - shows how to use...
- ¥6,650 JPY
- ¥6,650 JPY
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Homeopathy for Today's World: Discovering Your Animal, Mineral, or Plant NatureDiscover the "inner song" that triggers your ailments and underlies your fundamental nature and response to stress - Reveals the 7 levels of experience and how to apply them to reach the core experience behind our physical and mental symptoms - Explains how to...
- ¥4,849 JPY
- ¥4,849 JPY
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Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological HealingThe first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system - Remaps the entire foot to fine-tune the pressure points - Explains how to work with the emotional reactions that may be released when physical conditions are treated -...
- ¥7,662 JPY
- ¥7,662 JPY
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Tai Chi Chin Na: The Seizing Art of Tai Chi ChuanChin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan.Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of...
- ¥6,568 JPY
- ¥6,568 JPY
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Dr Wus Head Massage: Anti-Aging and Holistic Healing TherapyBy massaging acupoints on the scalp and face one can treat the entire body. The head is the capital of the human body and is the confluence of all the Yin and Yang Meridians- from The Yellow Emperor's Canon of Internal Medicine (Huang Di...
- ¥4,157 JPY
- ¥4,157 JPY
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Rising Above Lyme Disease: A Revolutionary, Holistic Approach to Managing and Reversing the Symptoms of Lyme Disease and Reclaiming Your LifeRising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until...
- ¥6,393 JPY
- ¥6,393 JPY
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100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It!While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one's life circumstances may be, there are always reasons to smile - and steps that can be taken to improve...
- ¥4,374 JPY
- ¥4,374 JPY
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Nurse Barb's Personal Guide to Breastfeeding: The Most Incredible Journey of Your Life!Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.Author: Barbara DehnPublisher: Basic Health...
- ¥1,523 JPY
- ¥1,523 JPY
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The Vitamin Cure for ArthritisThe general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain...
- ¥4,812 JPY
- ¥4,812 JPY
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The Official Anti-Aging Revolution, Fourth Ed.: Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier YouThe Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and HappierLearn how to: Reduce Body Fat Stimulate Metabolism Promote Muscle Mass Enhance Immunity Boost Vitality Reduce Stress Increase Sexual Drive and Performance Combat Wrinkles and Fine Lines, Detoxify from Environmental Hazards Reverse...
- ¥7,005 JPY
- ¥7,005 JPY
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User's Guide to Protein and Amino Acids: Learn How Protein Foods and Their Building Blocks Can Improve Your Mood and HealthProtein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle...
- ¥1,305 JPY
- ¥1,305 JPY
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