Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Essentials of Human NutritionThe process by which various substances in food are transformed into tissues that provides energy for a wide range of mental and physical activities to support and sustain life and health is called human nutrition. Good nutrition is important for physical growth and biological...
- ¥42,909 JPY
- ¥42,909 JPY
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Monday Mantras with MeganIt's time to take back your Mondays!We each have a cup of life to handle, and sometimes our cups start to overflow. Monday Mantras with Megan is a release valve to your filled-up cup. Dr. Megan Weigel draws from many disciplines, personal experience, and...
- ¥3,393 JPY
- ¥3,393 JPY
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18 Weeks to a Healthier, Happier, More Purposeful LifePerhaps you have struggled for years to feel happier, improve your health, or lose weight. You have tried hundreds of programs and diets, but all have fallen short. You needed something more. To truly transform and experience a lasting change, you must address all...
- ¥4,075 JPY
- ¥4,075 JPY
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The Book of BrillianceThe Book of Brilliance helps us light a fire within and reminds our heart that we are all far more spectacular than we know. That, in being alive and being human, we possess a great identity, an innate knowledge of self-love imprinted within all...
- ¥2,940 JPY
- ¥2,940 JPY
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Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, ImpExercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise!Do you get dizzy or tired easily? Is your range of motion more limited than it once was?Falls are one of the leading causes of injuries in...
- ¥4,992 JPY
- ¥4,992 JPY
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Meal Prep For Weight Loss Adults: A Complete Weekly Plans to Lose Weight for Healthy livingMEAL PREP FOR WEIGHT LOSS ADULTSCаn you іmаgіnе this?How wоuld іt feel to hаvе thе аbіlіtу tо survive in nаturе and еnjоу еvеrу bіt of еxреrіеnсе fоr dауѕ or еvеn weeks bесаuѕе уоu have thе rіght knоwlеdgе and tооlѕ? Unеxрlаіnеd wеіght lоѕѕ саn оссur...
- ¥3,403 JPY
- ¥3,403 JPY
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Comprehensive Medical TerminologyCOMPREHENSIVE MEDICAL TERMINOLOGY, Fifth Edition, offers an engaging, effective introduction to medical terminology to prepare you for career success in nursing, medical assisting, and other allied health professions. Organized by body system and specialty areas of practice, this comprehensive, highly practical guide emphasizes anatomy...
- ¥45,994 JPY
- ¥45,994 JPY
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Somatic Therapy for Trauma & Sound Healing for Beginners: (2 books in 1) The Home Crash Course to Reawaken Wholeness & Vitality With Vibrational PowerAlways wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Keep reading.Two groundbreaking titles inside: Somatic Trauma Healing Sound Healing for Beginners Have you suffered trauma in the past? Are you often bombarded...
- ¥8,981 JPY
- ¥8,981 JPY
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical HealthInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations...
- ¥5,030 JPY
- ¥5,030 JPY
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The Eight Steps to Vibrant Health: And the Miracle of Moving the LymphMost everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on...
- ¥6,127 JPY
- ¥6,127 JPY
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Sách DẠy NẤu Ăn Dành Cho NgƯỜi Ăn Kiêng Golo 2023GOLO dựa trên khái niệm rằng việc kiểm soát insulin của bạn - thay vì chỉ đơn giản là giảm lượng calo nạp vào hoặc cắt bỏ toàn bộ nhóm thực phẩm - là chìa khóa để quá trình trao đổi chất hoạt động...
- ¥10,214 JPY
- ¥10,214 JPY
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LagoterapiaC'è forse un legame tra il nostro benessere e il luogo dove abitiamo? Probabilmente sì, ci sono infatti località che sembrano quasi invitarci a rallentare, dove si respira meglio e dove anche una piccola passeggiata può ridurre l'ansia e non solo. Oppure luoghi energizzanti,...
- ¥4,839 JPY
- ¥4,839 JPY
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ჯანსაღი სმუზი წიგნი დამწყველაზე მარტივი სმუზი რეცეპტები 2023 წელი"გემრიელი სმუზის რეცეპტები წონის სწრაფი დაკლებისთვის, დაბერების საწინააღმდეგოდ, კარგი ჯანმრთელობისთვის და დეტოქსიკაციისთვის მარტივი დღის გეგმა, რომელიც დაგეხმარებათ ბუნებრივად დაკლებაში"გემრიელი, საკვები ნივთიერებებით შეფუთული სმუზის რეცეპტები დაგეხმარებათ გააუმჯობესოთ თქვენი ჯანმრთელობაწონის შესამცირებელი სმუზი, რომელიც თქვენს სხეულს ცხიმების დამწვრობის ჰიპერეფექტურ მანქანად აქცევს, შეიძლება...
- ¥9,761 JPY
- ¥9,761 JPY
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Auto Aiuto per la Depressione: Guida in 12 punti, su come migliorare la propria vita e guarire da soliQuesta guida per le persone affette da depressione è suddivisa in 12 capitoli, i cui contenuti possono essere classificati come segue: - I capitoli da 1 a 7 forniscono importanti informazioni sulla depressione, - Il capitolo 8 riguarda le possibilità di auto-aiuto, in particolare...
- ¥5,601 JPY
- ¥5,601 JPY
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Dieta Sirt: Come puoi perdere peso, bruciare i grassi e sentirti meglio in generale seguendo un semplice piano alimentare (Una guiAuthor: Pâmela de SimonePublisher: Charis LassiterPublished: 01/05/2023Pages: 134Binding Type: PaperbackWeight: 0.31lbsSize: 8.00h x 5.00w x 0.29dISBN: 9781837872084Language: ItalianThis title is not returnable
- ¥2,494 JPY
- ¥2,494 JPY
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The History of Physical CulturePhysical culture can be crudely defined as those exercise practices designed to physically change the body. In modern parlance we may associate physical culture with weightlifting, physical education, and/or calisthenics of various kinds. While the modern age has experienced an explosion of interest in...
- ¥5,676 JPY
- ¥5,676 JPY
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Integrated Approach Of Yoga Therapy & Ayurveda Of Migraine HeadacheMigraine is a common disabling primary headache disorder as described by the Internationalheadache society. Primary headaches are disorders that exist without an apparent cause withrecurrent and persistent head pain in comparison to secondary headaches which coexist withspecific inciting factorsThere is a rise in the...
- ¥7,035 JPY
- ¥7,035 JPY
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Effectiveness of various yogic practices on divorce related stress managementAuthor: Zohreh RaziePublisher: Zohreh RaziePublished: 01/12/2023Pages: 146Binding Type: PaperbackWeight: 0.45lbsSize: 9.00h x 6.00w x 0.31dISBN: 9789512168569
- ¥6,811 JPY
- ¥6,811 JPY
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Body Rectified Diet: Power to Shutdown Fat, and Flush Weight AwayAuthor: Bertha K. GatesPublisher: Independently PublishedPublished: 01/13/2023Pages: 50Binding Type: PaperbackWeight: 0.18lbsSize: 9.00h x 6.00w x 0.10dISBN: 9798373633444This title is not returnable
- ¥1,983 JPY
- ¥1,983 JPY
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Brand New Glucose Revolution: Unlocking the Secrets of Blood Sugar ControlAuthor: Markus JosephPublisher: Independently PublishedPublished: 01/14/2023Pages: 38Binding Type: PaperbackWeight: 0.14lbsSize: 9.00h x 6.00w x 0.08dISBN: 9798373777483This title is not returnable
- ¥2,551 JPY
- ¥2,551 JPY
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