Health & Fitness
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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-MasteryThe Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand,...
- ¥4,994 JPY
- ¥4,994 JPY
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Radical Medicine: Cutting-Edge Natural Therapies That Treat the Root Causes of DiseaseA "radical" approach to holistic healing that examines the root causes and cures for ailments such as Alzheimer's disease, breast cancer, and heart attacks - Offers cutting-edge detoxification and draining therapies to address the tremendous chemical onslaught of modern life - Explains the profound...
- ¥17,566 JPY
- ¥17,566 JPY
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The Aura-Soma Sourcebook: Color Therapy for the SoulA complete guide to the practice of Aura-Soma color therapy - Includes illustrated descriptions of all 104 Aura-Soma Equilibrium bottles - Shows how colors reveal our connection to the living energies around us and our possibilities for growth in consciousness - Explores the 30...
- ¥8,182 JPY
- ¥8,182 JPY
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Chi Nei Tsang: Chi Massage for the Vital OrgansAn ancient Taoist system for detoxifying and rejuvenating the internal organs - Presents techniques to clear blockages in the body's energy flow - Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and...
- ¥5,385 JPY
- ¥5,385 JPY
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 PosturesThis revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi...
- ¥4,906 JPY
- ¥4,906 JPY
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The Enlightened Sex Manual: Sexual Skills for the Superior LoverThe secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills...
- ¥4,214 JPY
- ¥4,214 JPY
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Senior Fitness: The Diet and Exercise Program for Maximum Health and LongevityThe senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the...
- ¥4,684 JPY
- ¥4,684 JPY
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American Diabetes Association Guide to Nutrition Therapy for DiabetesAuthor: Marion J. FranzPublisher: American Diabetes AssociationPublished: 05/23/2017Pages: 496Binding Type: PaperbackWeight: 1.85lbsSize: 8.90h x 5.90w x 1.30dISBN: 9781580406482
- ¥11,698 JPY
- ¥11,698 JPY
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Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and WellnessA decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating...
- ¥7,014 JPY
- ¥7,014 JPY
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Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs (for Readers of the Energy Codes)Ultimate Holistic HealthCutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices.An avant-garde handbook for energy healing. Quantum Supplements explains the vibrational properties of vitamins, minerals, and herb/botanicals. This...
- ¥3,500 JPY
- ¥3,500 JPY
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Native Plants Native HealingTis Mal Crow studied the medicinal use of plants and traditional native root doctoring techniques from childhood. He shared his knowledge and insights on how to gather herbs respectfully and use them to make tinctures, teas, liniments, oils, lotions and salves for medicinal use....
- ¥3,539 JPY
- ¥3,539 JPY
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Yoga for Body, Breath, and Mind: A Guide to Personal ReintegrationHere is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing...
- ¥9,004 JPY
- ¥9,004 JPY
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Substance Abuse and Recovery Workbook: Self-Assessments, Exercises and Educational HandoutsThis workbook written for therapists, counselors, psychologists, teachers and group leaders contains self-assessments, exploratory activities, reflective journaling exercises and educational handouts to help participants discover their habitual and ineffective methods of managing substance abuse, and to explore new ways for bringing about healing. The...
- ¥13,647 JPY
- ¥13,647 JPY
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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade DietLearn how to maximize the amazing results of the Master Cleanse Diet with this comprehensive guide to cleansing and detoxing the body. The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly...
- ¥3,500 JPY
- ¥3,500 JPY
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The New Reflexology: A Unique Blend of Traditional Chinese Medicine and Western Reflexology Practice for Better Health and HealingReflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a unique and proven method for getting even better results. Her system -- an integration of traditional...
- ¥4,744 JPY
- ¥4,744 JPY
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A Counseling Plan for Medication Assisted Treatment or MAT: An Intensive Counseling Plan for Opiate Addiction 2nd EditionMedication Assisted Treatment continues to gain popularity as an effective option for treating Opioid Use Disorder. I decided to publish a patient/counselor workbook in 2014. At the time the book was written, there was little information available about appropriate counseling plans for MAT. Since...
- ¥5,856 JPY
- ¥5,856 JPY
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The Baby Books for Dads: Discover the best parenting skills and formula to become an outstanding and extraordinary farther. The ultimate game-c"The Missing Secrets Ingredient to become an outstanding and extraordinary father." Discover the best and proven parenting skills and formula for new dads Are you looking for scientifically and medically sound information? Would you like a book that even your wife will find easier...
- ¥4,968 JPY
- ¥4,968 JPY
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A Taste Of Our Own Medicine: 3 Vital Keys To Ending Postnatal Depletion, Nurturing Mothers And Improving CommunitiesThere is an epidemic that is going on. It is estimated that one out of every two mothers are affected by it. No one is talking about it, but a lot of women feel it. Intense fatigue, emotional fluctuations, memory issues, hormonal and other...
- ¥3,511 JPY
- ¥3,511 JPY
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually MaintainWant To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right... The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto...it's hard to figure out what to believe....
- ¥4,682 JPY
- ¥4,682 JPY
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Aerial Yoga: The Low Fly ZoneThis 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers...
- ¥5,840 JPY
- ¥5,840 JPY
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