Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Psychogenic Non-epileptic Seizures: A GuideYou've just been told that those seizures you've been having for months or years and that have been making a mess of your life aren't actually due to epilepsy and that instead they are caused by psychological stress. Maybe you're discharged from the hospital...
- ¥7,006 JPY
- ¥7,006 JPY
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You DoA revolutionary mental health book with practical advice for turning your anxiety into an advantage.In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be...
- ¥3,652 JPY
- ¥3,652 JPY
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Ra Sekhi Kemetic Reiki: Level 1Kemetic Reiki is an ancient science of spiritual healing that was practiced by the Egyptian priests, physicians and layman. This book is the Level 1 manual for learning the craft of Kemetic Reiki for personal spiritual development. It includes vital information about the powerful...
- ¥4,840 JPY
- ¥4,840 JPY
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Unspoken Words: A Child's View of Selective MutismUnspoken Words: A Child's View of Selective Mutism, is the first book of its kind It's written by a teenager who suffered from Selective Mutism. This unique book is directed to children with Selective Mutism as well as for parents, professionals and teachers to...
- ¥4,285 JPY
- ¥4,285 JPY
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Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master...
- ¥5,861 JPY
- ¥5,861 JPY
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Essential Oils: All-Natural Remedies and Recipes for Your Mind, Body and HomeAn instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products.Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being...
- ¥5,024 JPY
- ¥5,024 JPY
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The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how...
- ¥4,530 JPY
- ¥4,530 JPY
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Bioenergetic Basics: The Art of Dynamic Wellness with Goiz Biomagnetic PairsWith Bioenergetic Basics... learn how your body may heal itself of over 250 diseases without drugs, as have thousands of students and patients of physician Isaac Goiz, by simply using two magnets. We all have bioenergy circulating around and through our body when well....
- ¥16,852 JPY
- ¥16,852 JPY
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Milady's Aesthetician Series: Peels and Chemical ExfoliationPeels and Chemical Exfoliation, from Milady's Aesthetician Series, successfully exposes the reader to a broad understanding of the use of specific peeling agents and how they react on the skin. In this text, the author addresses the advanced educational needs of aestheticians and nurses...
- ¥21,576 JPY
- ¥21,576 JPY
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FruitsMake a place for fruits in your diet. Once readers find out how nutritional fruit is, in addition to being delicious, they'll make a point to have it regularly. Read this book to learn about how to eat well and use MyPlate.Author: Nancy DickmannPublisher:...
- ¥1,678 JPY
- ¥1,678 JPY
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The Widow's Oil: The Guidebook for the Young WidowThis book is a simple, no holds barred guide for the younger widow(er). It gives concrete practical wisdom, insight, and advice for those who unfortunately find themselves in this group and do not know their next steps.Author: Syri A. Harris-WilsonPublisher: Syri A. HarrisPublished: 05/05/2022Pages:...
- ¥4,699 JPY
- ¥4,699 JPY
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Yoga Sutras: The Means to LiberationThe Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true...
- ¥5,180 JPY
- ¥5,180 JPY
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A History of Global Health: Interventions Into the Lives of Other PeoplesA sweeping history explores why people living in resource-poor areas lack access to basic health care after billions of dollars have been invested in international-health assistance.Over the past century, hundreds of billions of dollars have been invested in programs aimed at improving health on...
- ¥13,710 JPY
- ¥13,710 JPY
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The Fears of the Rich, the Needs of the Poor: My Years at the CDCWilliam H. Foege, one of the most respected leaders in global public health, takes readers on a tour of his time at the CDC.In its seventy years, the Centers for Disease Control and Prevention (CDC) has evolved from a malaria control program to an...
- ¥6,651 JPY
- ¥6,651 JPY
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The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great--Fast!Lose up to 14 Lbs in 21 days!The Breakthrough Diet That Gets Real-Life Results--FastFrustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are...
- ¥3,995 JPY
- ¥3,995 JPY
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Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-BeingTHE NEW YORK TIMES BESTSELLER Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in...
- ¥5,062 JPY
- ¥5,062 JPY
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Heal Your Mind: Your Prescription for Wholeness Through Medicine, Affirmations, and IntuitionA much-needed guidebook . . . a treasure chest of insights. -- Caroline Myss, M.D. A] brilliant new work . . . profound healing advice. -- Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world...
- ¥5,329 JPY
- ¥5,329 JPY
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mishandled.How much longer? Because I can officially admit.. That I'm tired now. I'm tired of staying silent. Tired of excusing the violence. Tired of remaining stagnant. Tired of picking up the very fragments Of me That people don't even take the chance To notice...
- ¥4,870 JPY
- ¥4,870 JPY
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PassionateDo you ever feel confused, depressed or anxious? Do you think that you are going through some sort of crisis? Do you seem at odds with your partner, friends or work colleagues? But you can't understand why this is happening? If so, Passionate will...
- ¥5,244 JPY
- ¥5,244 JPY
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Beyond Carrots: Eye disease can happen to you tooWhen the eye doctor is going blind, we really have a problem on our hands! Believe it or not, this happened to me. I am an eye doctor who had perfect vision and a clean bill of health. Then, I was diagnosed with a...
- ¥6,870 JPY
- ¥6,870 JPY
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