Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Never Fear Falling Again: Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive ReadeTHE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERSDiscover how to boost your muscle strength, even if you're over 65 - overcome the fear of falling and live an active life in your golden years!Do you want to stay functional in your...
- ¥5,710 JPY
- ¥5,710 JPY
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LifestyleIt's more important that you think.We often overlook the role of lifestyle in health and disease, but adopting a healthy way of life is one of the most important things we can all do to improve our well-being. From diet to sleep, managing your...
- ¥5,713 JPY
- ¥5,713 JPY
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Vanishing Shoals: a memoirVanishing Shoals is a micro-memoir written during a year-long cancer journey, but it is not a cancer memoir because life is not made of a singular event. With alternating timelines, Sita explores formative experiences in an ashram, her parents' battles with addiction and mental...
- ¥3,428 JPY
- ¥3,428 JPY
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The Complete Renal Diet Cookbook I Cook Your Way to a Healthier You and Better Manage CKD with Easy and Delicious Kidney-Friendly RecipesHave you been diagnosed with chronic kidney disease, and are you looking for a diet that can help you limit the effects of kidney ailments and prevent issues along the road? If yes, this is the right book for you! The food we eat...
- ¥5,778 JPY
- ¥5,778 JPY
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In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness"Bregje Hofstede is an extraordinary writer."--Rutger Bregmans, author of Utopia for Realists and Humankind: A Hopeful HistoryJenny Odell's How to Do Nothing meets Matthew Walker's Why We Sleep in this fascinating deep-dive into the science and history of sleep. In Search of Sleep is...
- ¥6,157 JPY
- ¥6,157 JPY
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Exercise: Your Questions AnsweredAuthor: Justine J. ReelPublisher: GreenwoodPublished: 11/11/2022Pages: 168Binding Type: HardcoverWeight: 0.90lbsSize: 9.49h x 6.36w x 0.59dISBN: 9781440869914About the AuthorJustine J. Reel, PhD, LPC, serves as associate dean for research and innovation within the College of Health and Human Services at the University of North Carolina-Wilmington.
- ¥17,138 JPY
- ¥17,138 JPY
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Healing, One Brushstroke at a TimeHealing, One Brushstroke at a Time: Expressions of Betrayal and Beauty is a story about betrayal trauma. It's about heartbreak, grief and loss. It's also about how painting became a way for Sheila Paige to process her journey, even though she had never painted...
- ¥7,231 JPY
- ¥7,231 JPY
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Pressing Reset: Original Strength ReloadedPressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!Author: Tim Anderson, Geoff NeupertPublisher:...
- ¥3,882 JPY
- ¥3,882 JPY
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I Deserve Good Things: An Introductory Guide to Abortion SupportAuthor: Ashley Hartman AnnisPublisher: Microcosm PublishingPublished: 12/28/2022Pages: 44Binding Type: PaperbackWeight: 0.30lbsSize: 8.50h x 5.50w x 0.20dISBN: 9781648411649
- ¥1,816 JPY
- ¥1,816 JPY
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Powerlifting EssentialsThis book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique 48 assistance exercises to addressed weaknessesHow to train as a powerlifter...
- ¥7,917 JPY
- ¥7,917 JPY
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Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to AdvancedSince Hot Yoga MasterClass was first published in 2008, experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught countless thousands of students around the world to transform their practice. Gabrielle walks you through her unique methods and techniques, so whether you practise...
- ¥20,552 JPY
- ¥20,552 JPY
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Bİtkİ Bazli Yemek Kİtabi 2022: Dengİnİzİ Artiracak Lezzet Vegan TarİflerİEnerji dolu, ancak ağız sulandıran ve hazırlaması kolay yemeklerin tadını çıkaran bir hayat yaşamak ister misiniz?En sevdiğiniz vegan yemeklerin tadını çıkarmaya devam ederken, bir kez ve herkes için kilo vermek ister misiniz?Bitki bazlı diyet sıkıcı ve mülayim olmak zorunda değildir. Yaratıcı ve güçlü olabilir....
- ¥8,782 JPY
- ¥8,782 JPY
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Saladas Saborosas 2022: Receitas Frescas E Rápidas Para Perder Peso Para O VerãoNeste livro de receitas, você encontrará muitas receitas de saladas, deliciosas e de dar água na boca, que podem ajudá-lo a se manter saudável e ter uma dieta controlada e equilibrada. Todo ser humano precisa de vitaminas, proteínas e nutrientes para manter uma boa...
- ¥8,835 JPY
- ¥8,835 JPY
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Ayuno Intermitente Para Principiantes: ¡Descubre los secretos que hombres y mujeres utilizan para acelerar la pérdida de peso, aumentar los niveles deDESCUBRE LOS SECRETOS DETRÁS DE LA PÉRDIDA DE PESO RÁPIDA Y EFECTIVA CON ESTA GUÍA PERFECTA SOBRE EL AYUNO INTERMITENTE Estás buscando una manera fácil y efectiva de perder peso? Probablemente hayas escuchado sobre el ayuno intermitente y lo bueno que es para perder...
- ¥3,615 JPY
- ¥3,615 JPY
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The Complete Lean and Green Cookbook for Beginners: Delicious Recipes For A Healthy And Nourishing Meal (Includes Nutritional Facts, Food To Eat And FThere are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more...
- ¥7,304 JPY
- ¥7,304 JPY
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CDC Yellow Book 2024: Health Information for International TravelFor over half a century, the CDC Yellow Book has been a trusted resource, providing international travelers and clinicians with expert guidance for safe and healthy travel abroad. Along with disease-specific prevention and treatment recommendations, this comprehensive reference text provides readers with the background...
- ¥23,498 JPY
- ¥23,498 JPY
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A Quotidian Quash: From Mental Hygiene to Mental Health 1969-2012This manuscript was not supposed to go public. However, because it was written in three joined parts and over two consecutive years, there was a problem as to what to call it chronically, 1969-2011 or 1969-2012. So the author chose the latter.Author, Mr. Redus,...
- ¥5,700 JPY
- ¥5,700 JPY
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Holding It All Together When You're Hypermobile: Achieve a Better Life Experience with EDS, POTS, and Joint InstabilityHow to Deal - and Heal - for those with Rare Chronic Illness like EDSTired of being told there's no name or treatment for your illness? That it's all in your head or that your pain can't be real because you're too young/old/pretty/bright/healthy/normal to...
- ¥4,338 JPY
- ¥4,338 JPY
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Brain Training: Secret Techniques To: Improve Memory, Focus & ConcentrationWhat if achieving peak performance in terms of appearance, feeling, and performance wasn't just a pipe dream but rather something everyone could do?Sure, some of us manage to perform at our absolute best in one or more areas. For example, there are professional card...
- ¥7,954 JPY
- ¥7,954 JPY
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Fat Burn Secrets: 2 Books in 1, Keto Diet Lifestyle, Intermittent Fasting Guide for Beginners: Your complete Autophagy guide for Rapid WAre you satisfied with your body? Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind? If for these questions the answer is yes, You may have found the perfect solution. This book...
- ¥6,088 JPY
- ¥6,088 JPY
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