Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Physical Education Programme on Health Related Fitness Variables"Physical education is the art and sci nce of movement" 1 and it is an essential form of non-verbal communication like any other form of art. Physical education of primitive people was informal and unstructural, the main purpose being survival. The Greeks were the...
- ¥6,682 JPY
- ¥6,682 JPY
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Struwwelpeter 2: Pandemic Edition: Children's Fables for a Modern WorldA book of cautionary tales for a modern world filled with COVID and technology.Author: Scott Bennett, AriannePublisher: BlurbPublished: 01/11/2023Pages: 30Binding Type: PaperbackWeight: 0.11lbsSize: 8.00h x 5.00w x 0.08dISBN: 9798211772298
- ¥3,937 JPY
- ¥3,937 JPY
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My Struggle to Be Well: Bipolar Disorder: My Personal StoryA powerful first-person account of living with bipolar disorder and the challenges it presents. Balancing humor with serious topics, and including key parts of her medical records, Aurelia's story illuminates the realities of this disorder.Author: Aurelia RoybalPublisher: White Heather LLCPublished: 05/13/2022Pages: 132Binding Type: PaperbackWeight:...
- ¥2,540 JPY
- ¥2,540 JPY
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Sigue Adelante, Continúa Creciendo: Diario de bienestar con un seguimiento de 70 días para ayudarle a continuar creciendo hasta convertirse en la mejoQuiere transformarse en la mejor versión de sí mismo? La autora Patty Barajas Godinez es esposa, madre y soñadora, y piensa que el segundo capítulo de la vida es el más impresionante. Sigue Adelante, Continúa Creciendo es su diario de 70 días para ayudarle...
- ¥7,420 JPY
- ¥7,420 JPY
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Inflammation, the Source of Chronic Disease: How to Treat It with Herbs and Natural HealingHow to treat inflammation with herbs and lifestyle changes. Inflammation is a major scourge of modern life and most people are affected by it to one extent or another. It is the underlying reason for all the major chronic diseases we see today and...
- ¥6,670 JPY
- ¥6,670 JPY
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A Mile at a TimePublisher: Dreamscape MediaPublished: 03/14/2023Binding Type: MP3 CDISBN: 9781666629668
- ¥5,122 JPY
- ¥5,122 JPY
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Trust Me, TrusteeThis book is about a truly remarkable daughter who not only took care of her aging mother but has been faced with challenging family affairs, trusts, Alzheimer's Disease, lawsuits, and the Lord's Grace. "Human relationships are the most difficult inclusions in our lives. I...
- ¥3,509 JPY
- ¥3,509 JPY
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The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and OvercomeJust wait until you find out what CBT and DBT can do for your anxiety...The Anxiety Toolkit for Adults is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Are you struggling with anxiety?...
- ¥5,974 JPY
- ¥5,974 JPY
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Chronic Hepatitis B: Everything You Need to Know about Chronic Hepatitis BHepatitis B is a serious lіvеr infection саuѕеd by thе hераtіtіѕ B vіruѕ (HBV). HBV is оnе of fіvе types оf vіrаl hераtіtіѕ. Hераtіtіѕ mеаnѕ іnflаmmаtіоn of the lіvеr. The оthеrѕ are hepatitis A, C, D, аnd E. Eасh іѕ a dіffеrеnt tуре of...
- ¥2,503 JPY
- ¥2,503 JPY
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Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce PainIt's not always clear if someone with "tight hips" is referring to limited motion in their hip joint or to tightness in the muscles that attach to and surround that joint.Tightness around the hips is a common symptom of tight hip flexors. These muscles,...
- ¥2,503 JPY
- ¥2,503 JPY
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Neck Pain Solutions: Exercises For Relief Of Neck Pain, Arm Pain, And Headaches And MoreNeck pain refers to discomfort in or around the cervical spine, which is behind your head. Neck pain can be a sign of a variety of illnesses and accidents.You might experience radicular or axial neck pain, both of which are primarily felt in the...
- ¥2,503 JPY
- ¥2,503 JPY
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Reclaiming Postpartum Wellness: : A Comprehensive Guide to Holistic Self-Care for New MothersThe sun was shining brightly, but Sarah couldn't bring herself to enjoy the day. She had been struggling with postpartum depression since the birth of her son, and nothing seemed to make it better. She had tried counseling and medication, but nothing seemed to...
- ¥3,617 JPY
- ¥3,617 JPY
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Eating Healthy with Dr. Francis: 101 Quick and Easy 30 Minute Recipes for DIABETICSYou have finally found the perfect recipe book for diabetics who want meals ready in a flash! - 101 healthy, delicious, and beginner-friendly recipes that are ready in just 30 minutes!You are a diabetic, so you know that it's important to eat healthy, balanced...
- ¥5,453 JPY
- ¥5,453 JPY
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Black Maca: Users Guide Against Erectile Dysfunction, Cancer, Virility, Depression. (Benefits, Approaches to Consume Black Maca, SBlack Maca the vegetable from Peru, South America is rapidly gaining attention around the world for its success in supporting energy, stamina, libido and hormone balancing for women and men. Many use it to reduce symptoms of menopause, andropause and PMS. Human studies show...
- ¥3,176 JPY
- ¥3,176 JPY
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Dieta Antiinflamatoria: Guía sencilla para eliminar la inflamación con un plan de comidas de 30 días (Pautas completas paso a paso para una diLa dieta antiinflamatoria más completa para principiantes con una guía de comidas prácticas sin estrés que incluye recetas fáciles para curar el sistema inmunológico, tener más energía y verte más joven.Vivir una vida más saludable no tiene que ser un reto. Y este libro...
- ¥1,780 JPY
- ¥1,780 JPY
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Fountain of Youth Water"Fountain of Youth Water" is a comprehensive guide to the understanding of water in general and of ionised water in particular. It makes you aware of its benefits for health and well-being which you can gain by neutralizing the daily oxidative stress and by...
- ¥6,961 JPY
- ¥6,961 JPY
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Effect of Different Modes of Yoga Practice on Body Composition on Aged MenHealth is the level of functional or metabolic efficiency of aliving organism. In humans, it is the general condition of a person'smind, body, usually meaning to be free from illness, injury or pain(as in "good health" or "healthy"). The World Health Organization(WHO) defined health...
- ¥7,128 JPY
- ¥7,128 JPY
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Method of Eightfold Path in Yoga Philosophy and TheravĀda BuddhismThere are many misconceptions and misinformation aboutyoga and early Buddhism floating around. Many people mistakenlythink for example that yoga is all about the body, while Buddhistmeditation is all about the mind. Forgetting the common Indic roots ofboth traditions, people easily associate Yoga with India...
- ¥7,796 JPY
- ¥7,796 JPY
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Living A Life With No Regrets: How The Choices We Make Impact Our LivesRegret is almost inescapable in life. We've all made a mistake at work or made a poor financial move that has left us kicking ourselves, but these types of regrets are usually fairly transient. What many of us worry about is to have regrets...
- ¥1,667 JPY
- ¥1,667 JPY
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Full Liquid Diet: Ultimate Guide to the Right Foods to Eat After Surgery with a 14-Day Meal PlanFull Liquid DietYou may have heard of a clear liquid diet, where you only take things like water, tea, and broth. A full liquid diet is similar, but it involves all foods that are liquid or will turn to liquid at room temperature, or...
- ¥2,781 JPY
- ¥2,781 JPY
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