Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Dukan Diet: A Beginner's Guide to the Dukan Delicious Recipes to Help You Lose WeightThe Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherent to eat as much as they like.losing weight successfully but being unable to maintain their new healthy weight in the long term. Following each stage of the Dukan Diet correctly...
- ¥3,723 JPY
- ¥3,723 JPY
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Student Workbook for Beck's Theory & Practice of Therapeutic MassageThe student workbook contains detailed, interactive exercises, designed to reinforce learning and increase student comprehension.Author: Mark F. BeckPublisher: Milady PublishingPublished: 07/18/2016Pages: 396Binding Type: PaperbackWeight: 1.80lbsSize: 10.70h x 8.40w x 0.60dISBN: 9781285187617About the AuthorBeck, Mark F.: - Mark Beck had been a Milady author since...
- ¥20,802 JPY
- ¥20,802 JPY
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The Parkinson's Effect: RandR (Recommendations and Reasons)You find out your loved one has been diagnosed with Parkinson's disease. What do you do now?Just the diagnosis alone can be overwhelming. There is a lot of information on the Internet that can help you, but sometimes it is hard to know what...
- ¥6,067 JPY
- ¥6,067 JPY
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The Kettlebell: The Ultimate Kettlebell Workout To Lose Weight Using Simple Techniques (Build Strong Body And Lose Weight With KettlebWe all really want to sculpt our bodies and be more fit but some workout routines aren't for everyone. Whether cardio is too taxing for you or weight training is too intense, we've got something that sits perfectly in the middle. Kettlebells have risen...
- ¥3,285 JPY
- ¥3,285 JPY
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Acupuncture: Step-by-step Guide for Building and Growing a Profitable Acupuncture Practice (Acupuncture Theory Channels Points TechDo you want to know the techniques of acupuncture?Some theories hold that the general effects of acupuncture activate nerve signals to the brain that in turn release substances like hormones or endorphins to affect areas elsewhere in the body. Endorphins act as the body's...
- ¥4,372 JPY
- ¥4,372 JPY
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Physical Education Programme on Health Related Fitness Variables"Physical education is the art and sci nce of movement" 1 and it is an essential form of non-verbal communication like any other form of art. Physical education of primitive people was informal and unstructural, the main purpose being survival. The Greeks were the...
- ¥6,575 JPY
- ¥6,575 JPY
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Struwwelpeter 2: Pandemic Edition: Children's Fables for a Modern WorldA book of cautionary tales for a modern world filled with COVID and technology.Author: Scott Bennett, AriannePublisher: BlurbPublished: 01/11/2023Pages: 30Binding Type: PaperbackWeight: 0.11lbsSize: 8.00h x 5.00w x 0.08dISBN: 9798211772298
- ¥3,873 JPY
- ¥3,873 JPY
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My Struggle to Be Well: Bipolar Disorder: My Personal StoryA powerful first-person account of living with bipolar disorder and the challenges it presents. Balancing humor with serious topics, and including key parts of her medical records, Aurelia's story illuminates the realities of this disorder.Author: Aurelia RoybalPublisher: White Heather LLCPublished: 05/13/2022Pages: 132Binding Type: PaperbackWeight:...
- ¥2,499 JPY
- ¥2,499 JPY
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Sigue Adelante, Continúa Creciendo: Diario de bienestar con un seguimiento de 70 días para ayudarle a continuar creciendo hasta convertirse en la mejoQuiere transformarse en la mejor versión de sí mismo? La autora Patty Barajas Godinez es esposa, madre y soñadora, y piensa que el segundo capítulo de la vida es el más impresionante. Sigue Adelante, Continúa Creciendo es su diario de 70 días para ayudarle...
- ¥7,301 JPY
- ¥7,301 JPY
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Inflammation, the Source of Chronic Disease: How to Treat It with Herbs and Natural HealingHow to treat inflammation with herbs and lifestyle changes. Inflammation is a major scourge of modern life and most people are affected by it to one extent or another. It is the underlying reason for all the major chronic diseases we see today and...
- ¥6,563 JPY
- ¥6,563 JPY
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A Mile at a TimePublisher: Dreamscape MediaPublished: 03/14/2023Binding Type: MP3 CDISBN: 9781666629668
- ¥5,039 JPY
- ¥5,039 JPY
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Trust Me, TrusteeThis book is about a truly remarkable daughter who not only took care of her aging mother but has been faced with challenging family affairs, trusts, Alzheimer's Disease, lawsuits, and the Lord's Grace. "Human relationships are the most difficult inclusions in our lives. I...
- ¥3,453 JPY
- ¥3,453 JPY
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The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and OvercomeJust wait until you find out what CBT and DBT can do for your anxiety...The Anxiety Toolkit for Adults is a clear practical guide and easy-to-understand introduction into the life-changing world of Cognitive and Dialectical Behavior Therapy (CBT and DBT).Are you struggling with anxiety?...
- ¥5,878 JPY
- ¥5,878 JPY
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Chronic Hepatitis B: Everything You Need to Know about Chronic Hepatitis BHepatitis B is a serious lіvеr infection саuѕеd by thе hераtіtіѕ B vіruѕ (HBV). HBV is оnе of fіvе types оf vіrаl hераtіtіѕ. Hераtіtіѕ mеаnѕ іnflаmmаtіоn of the lіvеr. The оthеrѕ are hepatitis A, C, D, аnd E. Eасh іѕ a dіffеrеnt tуре of...
- ¥2,463 JPY
- ¥2,463 JPY
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Tight Hip Flexor: Step by Step Guide to Simple and Effective Movements That Quickly Reduce PainIt's not always clear if someone with "tight hips" is referring to limited motion in their hip joint or to tightness in the muscles that attach to and surround that joint.Tightness around the hips is a common symptom of tight hip flexors. These muscles,...
- ¥2,463 JPY
- ¥2,463 JPY
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Neck Pain Solutions: Exercises For Relief Of Neck Pain, Arm Pain, And Headaches And MoreNeck pain refers to discomfort in or around the cervical spine, which is behind your head. Neck pain can be a sign of a variety of illnesses and accidents.You might experience radicular or axial neck pain, both of which are primarily felt in the...
- ¥2,463 JPY
- ¥2,463 JPY
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Reclaiming Postpartum Wellness: : A Comprehensive Guide to Holistic Self-Care for New MothersThe sun was shining brightly, but Sarah couldn't bring herself to enjoy the day. She had been struggling with postpartum depression since the birth of her son, and nothing seemed to make it better. She had tried counseling and medication, but nothing seemed to...
- ¥3,559 JPY
- ¥3,559 JPY
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Eating Healthy with Dr. Francis: 101 Quick and Easy 30 Minute Recipes for DIABETICSYou have finally found the perfect recipe book for diabetics who want meals ready in a flash! - 101 healthy, delicious, and beginner-friendly recipes that are ready in just 30 minutes!You are a diabetic, so you know that it's important to eat healthy, balanced...
- ¥5,366 JPY
- ¥5,366 JPY
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Black Maca: Users Guide Against Erectile Dysfunction, Cancer, Virility, Depression. (Benefits, Approaches to Consume Black Maca, SBlack Maca the vegetable from Peru, South America is rapidly gaining attention around the world for its success in supporting energy, stamina, libido and hormone balancing for women and men. Many use it to reduce symptoms of menopause, andropause and PMS. Human studies show...
- ¥3,125 JPY
- ¥3,125 JPY
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Dieta Antiinflamatoria: Guía sencilla para eliminar la inflamación con un plan de comidas de 30 días (Pautas completas paso a paso para una diLa dieta antiinflamatoria más completa para principiantes con una guía de comidas prácticas sin estrés que incluye recetas fáciles para curar el sistema inmunológico, tener más energía y verte más joven.Vivir una vida más saludable no tiene que ser un reto. Y este libro...
- ¥1,751 JPY
- ¥1,751 JPY
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