Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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How Babies Sleep: A Science-Based Guide to the First 365 Days and NightsFrom a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult...
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Hormone Secrets: Feel Great and Age Well Using the Bio-IdenticalsUSE NATURAL HORMONES TO STAY HEALTHY, FEEL FANTASTIC, AND AVOID OVERPRICED, TOXIC DRUGSAre you all worn out and wonder if it's your hormones? Do you have questions about menopause or testosterone replacement? Have you heard that hormones cause cancer and heart disease? Hormone Secrets...
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High Vibrational Wellness: Intuitive Healing Therapies to Nourish Your Body TempleEnlightened Approaches to Raising Your Vibration in Mind, Body, Spirit, and SoulYou are what you eat, think, feel, and how you live. Our experts provide a roadmap to wellness and pathways for disease prevention. Bask in the high-frequency practices and watch how a conscious...
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Healing Back Pain with Osteopathic Tension Releasing ExercisesA functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired self-healing powers is a problem with the nourishing and cleansing of...
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Heading Home with Your Newborn: From Birth to RealityNew parents will feel comforted and confident with the guide that has been trusted by parents and pediatricians for 20 years! Packed with the wisdom of a parenting class, the reassurance of a doctor's visit, and the warmth of a close friend, the fully...
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Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional HealthIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home--us!--revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Good Sex: Stories, Science, and Strategies for Sexual LiberationWe all deserve sex that's great for everyone involved. Let sexual liberation be your guide to a truly satisfying sex life. How we define good sex and the conditions that facilitate it will require a liberatory approach, because intersecting oppressions impose impossible sexual standards...
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Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner HarmonyTo follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life. Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism,...
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FENTERMINA - The Ultimate GuideDiscover the Ultimate Guide to Phentermine: Your Companion for Informed Weight Management Are you considering phentermine to help achieve your weight loss goals but feel overwhelmed by conflicting information? This book is your definitive guide to understanding everything about phentermine--from how it works to...
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Fasting for a Healthy Lifestyle & Extreme Weight Loss 2 in 1 Book: One Meal a Day Intermittent Fasting + Water Fasting: A Beginner's Guide for a FastiFasting For A Healthy Lifestyle & Extreme Weight Loss 2 in 1 BookBook 1: One Meal A Day Intermittent Fasting: How To Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More Energy Book 2: Water Fasting: How to Lose...
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Dr SebiIt doesn't help that there exist numerous fast food choices everywhere and that a lot of restaurants don't have menu items that fit this lifestyle.Do you want to learn more on foods, and recipes necessary to cure diabetes, high blood pressure and detox your...
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Diabetes Desserts Cookbook for DummiesSatisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes--that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the...
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Desserts for Diabetics: 200 Recipes for Delicious Traditional Desserts Adapted for Diabetic Diets, Revised and UpdatedPeople with diabetes no longer have to miss out on scrumptious desserts--thanks to this unique collection of more than 200 recipes. Here you'll find a variety of tempting recipes for cakes, cookies, bars, pies, pastries, and puddings, including lemon chiffon pie, chocolate chip cookies,...
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Creating Moments of Joy Along the Alzheimer's Journey: A Guide for Families and Caregivers, Fifth Edition, Revised and ExpandedThe beloved best seller has been revised and expanded for the fifth edition. Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have short-term...
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Come Hungry: Salads, Meals, and Sweets for People Who Live to EatINSTANT NEW YORK TIMES BESTSELLERFrom Melissa Ben-Ishay--the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad--comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great.When Melissa Ben-Ishay,...
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Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous SystemTurn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C....
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Butler's DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated ConsciousnessButler's DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness summarizes the author's life-saving and transformational journey after using DMT hundreds of times for medicinal, meditative, and spiritual purposes. His research into the history, recipes, and usage...
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Bodywork for BabiesEmploying a fusion of craniosacral therapy, lymphatic techniques, modified visceral-myofascial-interstitial mobilization, Susan Vaughan Kratz shares treatment routines honed through years of therapy encounters with babies. Written for any healthcare professional who can practice manual therapies, this book is also a gift to all parents...
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Better Sex Through Mindfulness: How Women Can Cultivate DesireThe #1 Book Recommended by Sex Therapists Around the World A Cosmopolitan "Best Book About Sex That Everyone Should Read" A New York Times "Book for Better Sex" "A book full of wisdom, kindness, permission, and hope."-Emily Nagoski, bestselling author of Come as You...
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Before I Lose My Own Mind: Navigating Life as a Dementia Caregiver"This is a book I immediately wanted to give to a friend-and keep a copy for my bookshelf. Wise, clear, well-researched, and helpful." -Katy Butler, bestselling author of Knocking on Heaven's Door and The Art of Dying WellWhen Dr. Beverly E. Thorn became a...
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