Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Postpartum Nutrition Cookbook: Postpartum Gifts for MomThe essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult,...
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The Postpartum Husband: Practical Solutions for Living with Postpartum DepressionAuthor: Karen R. KleimanPublisher: XlibrisPublished: 12/01/2000Pages: 152Binding Type: PaperbackWeight: 0.44lbsSize: 8.02h x 6.18w x 0.39dISBN: 9780738836362This title is not returnable
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The Mindfulness Workbook for Ptsd: Effective Mindfulness Techniques for Reducing Traumatic Stress and Living in the MomentRelieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies...
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The Hot Zone: The Terrifying True Story of the Origins of the Ebola VirusNEW YORK TIMES BESTSELLER - The bestselling landmark account of the first emergence of the Ebola virus. - "This work of nonfiction is more terrifying than any sci-fi nightmare." --USA TODAY Also a mini-series drama starring Julianna Margulies, Topher Grace, Liam Cunningham, James D'Arcy,...
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The Everything Guide to Glp-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight ManagementLose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans. For the best results on your weight loss...
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The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of IllnessA comprehensive reference and healing tool to address the emotional and psychological causes of illness - Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases - Details a unique Integration and Acceptance Technique for...
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The Empowered Hysterectomy: Your Complete Handbook to Diagnosis, Decision, and Treatment"A much-needed resource for women's health"--Uché Blackstock, MD, author of New York Times bestseller Legacy: A Black Physician Reckons with Racism in Medicine Are you dealing with uterine pain, heavy bleeding, fibroids, or endometriosis? Take your power and your health back with this comprehensive,...
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The Elephant in the Room: How to Stop Making Ourselves and Other Animals SickA healthier future starts with seeing the human causes of wildlife diseases. When new diseases spread, news reports often focus on wildlife culprits--rodents, monkeys and mpox; bats and COVID-19; waterfowl and avian flu; or mosquitoes and Zika. But, in this urgent and engaging book,...
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The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a TeamPractical strategies, checklists, and planning tools to help couples navigate the pregnancy, childbirth, and newborn stages together Preparing for the birth of your child is a life-changing experience, but it doesn't have to be an overwhelming one. Couples can tackle everything that needs to...
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The Color of Everything: A Journey to Quiet the Chaos WithinA renowned climber and National Geographic photographer shares his incredible adventures--and the early trauma that drove him to seek such heights. "An extraordinary memoir of mental illness that reads like a thriller."--Amy Ellis Nutt, Pulitzer Prize-winning journalist and author of Becoming Nicole "In order...
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The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko MethodSTOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling...
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The Art of Seeing (The Collected Works of Aldous Huxley)A Natural Path to Better VisionUnlike the dystopian vision described in Brave New World, or the psychedelic vision described in his The Doors of Perception, in The Art of Seeing, Aldous Huxley focuses on the actual vision of the human eye. Documenting his own...
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The Anti-Inflammation Cookbook: Simple Recipes and 4 Week Meal Plan to Prevent and Reverse Inflammatory Symptoms and Autoimmune IssuesLose Weight and Feel Better with The Anti-Inflammation CookbookAre you ready to melt off that weight, improve your health, and boost your metabolism without sacrificing taste and convenience? Have you tried out other diet plans in the past, and none of them are providing...
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That We Might Have Joy: Desire, Divinity & Intimate LoveSexual intimacy can be experienced as a pleasant pastime, a physical need, a reward, a threat, a bargaining chip, a source of frustration, a well of shame-even a necessary evil. Far less understood is its potential to be something much more: a source of...
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Tantric Sex and Kamasutra Positions: How To Spice Up your Sexual Life and Increase Intimacy. The Best and Complete Guide to Enjoy New Techniques and SAre you trying to revive your couple's sexual relationship by introducing new positions and get to have real complicity with your partner but do not know where to start?Would you like to fulfill your most hidden sex fantasies and transform your sex life into...
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Talk It Out, Work It Out! A Safety and Self-Advocacy Workbook for Ages 8+: Interactive Scenarios for School, Home, and the WorldDoes your child struggle with social interactions, safety, or speaking up for themselves? Talk It Out, Work It Out! equips children ages 8 and above with the essential skills they need to thrive in everyday situations.Developed by a trusted speech-language pathologist with over 24...
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Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive HealthIn celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women's reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how...
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Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice--Endorsed by Top Experts in Therapeutic HealingDiscover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality--endorsed by leaders in the field,...
- $37.20 AUD
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Slow Seasons: A Creative Guide to Reconnecting with Nature the Celtic WayWoman's Own Book Club 2023 'A truly beautiful book. Rosie's writing makes me want to close my laptop, step outside, and appreciate the magic that each season brings' Jessica Elliot Dennison In her late-twenties, feeling utterly overwhelmed by the pace of modern city life,...
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Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy HeartTransform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or...
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