Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Crisis Averted: The Hidden Science of Fighting OutbreaksA fascinating window into the secret life of epidemiology, weaving together stories of triumph and tragedy, with a boots-on-the-ground perspective on how we can avert the next public health crisis There are few visible markers of the accomplishments of public health. If epidemiologists do...
- $60.49 SGD
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Chinese Traditional Herbal Medicine Volume II: Materia Medica and Herbal ResourceChinese Traditional Herbal Medicine Volume II Materia Medica Resource Volume II provides an extensive materia medica and herbal resource organized and developed for the Western practitioner. The book goes on to indicate the use of Chinese herbal formulae and the treatment of specific disease...
- $50.30 SGD
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Captured: Mental and Physical Health ChallengesExploring Mental & Physical Health: Unveiling PTSD, Trauma, Anxiety & Depression Through Personal Narratives, Expert Commentary & Impactful Poetry. Understanding, Supporting, and Empowering Those Affected. Captured is a compelling and insightful book that delves into the intricacies of mental and physical health challenges.This book...
- $32.23 SGD
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BAR40-Achieving Personal Excellence: Your Ultimate 52 Week Training Resource for Reaching Peak PotentialFor anyone looking to elevate their life to the next level and pursue the best version of themselves, BAR40 offers the framework and guidelines that will help you achieve the ultimate year of reaching your full potential.BAR40 is a 52-week program designed to provide...
- $44.25 SGD
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Art Therapy Activities for All AgesThe purpose of Art Therapy is to create an oasis of time to allow the brain and body to relax, recharge, and rejuvenate itself, while exploring the creative process of manipulating design elements such as line, shape, form, space, texture, tone, and color.Art Therapy...
- $72.56 SGD
- $72.56 SGD
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Anti-Inflammatory Cookbook for Beginners: The Ultimate Guide to Reducing Inflammation And Supporting the Immune System. 2001 Days Plus 8-Week Meal PlaAuthor: Abbie BatesPublisher: Independently PublishedPublished: 11/26/2023Pages: 130Binding Type: PaperbackWeight: 0.70lbsSize: 11.00h x 8.50w x 0.28dISBN: 9798869959768This title is not returnable
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A Disciple: The Spiritual Path to Infinite HappinessA Disciple describes a singular journey with a universal appeal, on the path of Perennial Wisdom. There are lessons for us all as we recognise the call from our inner spirit, our yearning for 'something other' in a materialistic world that so often leaves...
- $53.77 SGD
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Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate SeriesA bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known and respected teachers, Kino MacGregor. This offers an updated, more accessible view of the traditional series, adapting it to serve...
- $60.39 SGD
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Above the Noise: My Story of Chasing Calm"As men, and especially Black men, we don't talk about our mental health enough. We struggle to admit when things aren't okay, even when it's obvious to everybody around us. I've seen how toxic that can become. I've experienced it myself, keeping everything under...
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Abortion Pill Zine: A Community Guide to Misoprostol & MifepristoneAccess to safe abortion is a human right! This short zine explains one kind of abortion: with the use of pills misoprostol and mifepristone.Abortion is vital healthcare and part of comprehensive sexual health. This zine aims to provide readers with accessible information about the...
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"You're Not Doing It Right": Loving My Mother Through An Unpredictable Caregiving JourneyIn "You're Not Doing It Right," Ellen Patnaude bravely opens the door to the haunting reality of Lewy body dementia (LBD) and unravels its profound impact on families. One of the most common types of dementia after Alzheimer's disease, LBD is marked by fluctuations...
- $67.17 SGD
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You Are Not Broken: Stop Should-Ing All Over Your Sex LifeIs your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we...
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When What Gives Way to WhyThis is not your grandma's burnout book. How many times have you been told to just stress less and your burnout will be cured? How well has that worked? How long did it actually work for? In When What Gives Way to Why, Rebecca...
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When the Soccer Ball Goes FlatHave you ever had a really big dream and lived it out? Have you ever been an athlete on the world stage, then, in an instant, had it taken away? Have you ever been told in your twenties that in twenty years, you probably...
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We Will Rest!: The Art of EscapeEscape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don't believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited...
- $52.44 SGD
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wall pilates for women over 40: the ultimate 30 days challenge to improve strength, balance and flexibiityAuthor: Linda PearsonPublisher: Independently PublishedPublished: 11/23/2023Pages: 30Binding Type: PaperbackWeight: 0.10lbsSize: 8.50h x 5.50w x 0.06dISBN: 9798867792480This title is not returnable
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Waking the Tiger: Healing TraumaAuthor: Peter A. Levine, Ann FrederickPublisher: Tantor AudioPublished: 10/04/2016Binding Type: MP3 CDISBN: 9781665297349About the AuthorLevine, Peter A.: - Peter A. Levine holds doctorates in both medical biophysics and psychology. The developer of Somatic Experiencing(R), a body-awareness approach to healing trauma, Dr. Levine was a...
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Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related RemediesHere is the fourth edition of Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies, providing essential botanical information as well as folkloric background of herbal remedies in a clear, accessible style. Unlike other herb books, this book gives...
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Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or CravingsIn this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend--intermittent fasting....
- $40.31 SGD
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Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal PracticeThis essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong...
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