Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mediterranean Diet Cookbook for Beginners: Elevate Your Metabolism with Sun-Soaked & Illustrated Recipes [V EDITION]EXCLUSIVE EXTRA CONTENTS ACCESSIBLE BY SCANNING A QR CODE INSIDE THE PAPERBACK VERSION: VIDEO MASTERCLASS: Explore the wonders of Mediterranean cooking with engaging and informative video tutorials. MOBILE APP ON THE GO: Access recipes, shopping lists, and meal plans wherever you are. MEDITERRANEAN DIET...
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Maintain Your BrainAuthor: Michael J. ValenzuelaPublisher: Harper Collins Publishers Australia Pty LtdPublished: 07/01/2011Pages: 272Binding Type: PaperbackWeight: 0.74lbsSize: 8.25h x 5.50w x 0.61dISBN: 9780733330223This title is not returnable
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Lymphedema: A Breast Cancer Patient's Guide to Prevention and HealingWomen who undergo surgery for breast cancer may end up with lymphedema, a painful, visible swelling, usually of the arm. Coming to their aid, Lymphedema lays out the many options for preventing and treating the condition. The book provides information on reducing lymphedema through...
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Lucid Dying: The New Science Revolutionizing How We Understand Life and DeathFrom internationally renowned expert in resuscitation and New York Times bestselling author Sam Parnia, MD, PhD, comes a groundbreaking look at what happens to us when we die, based on the largest-ever research study run on recalled experiences of death. Today, for the first...
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Los MUDRAS Sanadores: El yoga de las manosLos Mudras son movimientos de yoga que se realizan con los brazos y las manos. Son extremadamente sencillos, pero tan poderosos que transformar n su vida. De qu forma? Simplemente liberando la energ a bloqueada en el interior de su cuerpo en los canales...
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Live Longer, Live Better: Your Guide to Longevity - Unlock the Science of Aging, Master Practical Strategies, and Maximize Your Health and HappiDiscover the secret to attaining lasting vitality, from a greater life expectancy to enhanced mental and physical well-beingAs you journey through life, do your thoughts linger on your age?Are you seeking to live a longer, healthier life?If so, you're not alone...As life expectancy continues...
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Lectin Free Cookbook: 300 Everyday Recipes for Beginners and Advanced Users. Try Easy and Healthy Lectin Free RecipesDo you want to reduce the number of lectins you eat?Do you find it hard to find 300 great recipes that are lectin-free but still provide great taste?This book provides you with everything you'll need Lectins are present almost every food and are almost...
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Kidney Cleansing 101: The Ultimate Guide to Kidney Health and Overall Well-BeingThis book contains proven steps and strategies on how to cleanse your kidney. It also contains recipes that can help improve your health. There have been countless articles on how to clean our kidneys, but in this book, we focus on the importance of...
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Invisible Scars: Stroke Survival, Recovery, and the Unexpected Mental Health FalloutYou survived a stroke, but now you're dealing with the painful uncertainty, anxiety and depression left in its wake. You're ready to take control and take back your mental health-you just need a little help.You never had this level of anxiety or depression before,...
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Herbal Medicinal Remedies: A Quickstudy Laminated Reference GuideHerbal Medicinal Remedies Essential reference to popular medicinal herbs for a natural chemical approach to remedies. We teamed up with author Dani Hoots, BS in Herbal Science, and owner of Fox Craft Apothecary to create the most succinct and quickly accessible reference to powerful...
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Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant BacteriaWith antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of thirty valuable plants, noting the proper...
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Hello Sleep: The Science and Art of Overcoming Insomnia Without MedicationsA practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the...
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Healing With Iodine: Incorporating Iodine for HealingHealing With Iodine The use of iodine in healing and medicine has a storied history dating back centuries, encompassing a spectrum of traditional remedies and modern medical applications. Iodine, a chemical element denoted by the symbol 'I' in the periodic table, holds a pivotal...
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Healing Plants: Volume II: Insights Through Spiritual ScienceThe new botany of medicinal plants presented in this work is based on anthroposophy, the modern science of the spirit founded by Dr. Rudolf Steiner. This science makes it possible to re-establish a link that had fallen into oblivion for a long time and...
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Healing Mushrooms: Medicinal Mushrooms for Self-Healing, Remedies for Common Ailments and Diseases.DISCOVER THE REMEDIES TO PREVENT AND CURE AILMENTS AND DISEASES USING THE POWER OF MEDICINAL MUSHROOMS.Do you know Mushroom have been consumed Thousand of years back both as a food and Medicine ?Rather than any other health product, mushrooms have come to be part...
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Good Fat Is Good for Girls: Puberty and AdolescenceIn Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and antidepressants today. Bright exposes the flawed...
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Fit Nation: The Gains and Pains of America's Exercise ObsessionHow is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it's a belief...
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First, I Believe You: A True Story of Healing from Hidden Memories of Severe Childhood TraumaFirst, I Believe You is an astonishing memoir of resilience and recovery from trauma without any memory. Terrifying flashbacks haunted her for decades despite an affluent, advantaged childhood, resulting in severe depression, food addiction, anxiety, and nightmares. Delving into her deepest fears, and traumas,...
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Finding the Good Life. A Journey to Complete Health And Wellness Through Fitness and NutritionFinding The Good Life is a complete guidebook to transforming health and vitality through nutrition, fitness, wellness, and positive lifestyle changes by providing a comprehensive approach towards overall health and wellness. This book has everything needed to start the journey through nutrition, at-home exercise...
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Fertile Ground: A Mind-Body Approach to Getting Pregnant without It Taking over Your LifeWhy can't I get pregnant?On the quest to become a mother, you're willing to do anything and everything. You spend endless hours at doctors' offices and online searching for answers-no sacrifice is too great.But there's a reason this doesn't work: it's stressful. Research shows...
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![Mediterranean Diet Cookbook for Beginners: Elevate Your Metabolism with Sun-Soaked & Illustrated Recipes [V EDITION] by Roslin, Sarah](http://booksdeli.com/cdn/shop/files/img_d994a0cd-51c9-470c-a1f6-0bec199af65f_533x.jpg?v=1715693577)
