Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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When Someday ComesWhen a little girl finds herself in a world filled with masks and new rules, she asks her mom, "When will life return to normal?". Through many loving responses and a little imagination, she learns to better understand and cope with the thought that...
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The Art of ManifestingThe book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas,...
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Biomechanical Evaluation of Movement in Sport and ExerciseBiomechanics refers to the examination of the structure, function and movement associated with mechanical aspects of the biological system. In order to study the human movement in sports and exercise, the laws and principles of mechanical physics as well as the elements of gait...
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Mental Health Practice: A Case-Based ApproachThe behavioral, cognitive and emotional well-being of a person falls under mental health. It has a wide range of impacts, affecting physical health, relationships and daily life. The mental health of a person can be negatively affected by conditions such as stress, depression and...
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The Self-Care Habit: The 4-step Formula to Ditch the Stress and Find Your FlowImagine how the world would be if we were less stressed, more fulfilled, and truly happy. If this feels like a faraway reality, it's only because we've given our power away to stress. When we can truly hone the skills to manage stress, we...
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Managing ADHD at Young Age for Teens 12-20Book Description Do you feel ADHD is ruining your life? Do you feel you need help from a professional? Then you need "Managing ADHD at Young Age for Teens."It is a guidebook on managing your ADHD symptoms and putting a stop to the constant...
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Advice From a Parkinson's Wife: 20 Lessons Learned the Hard Way LARGE PRINTLARGE PRINT EDITION More than ten million people worldwide live with Parkinson's disease, and their spouses are most likely to be their primary caregivers. The transition from spouse to caregiver is not an easy one, often causing frustration, resentment, sadness, fear, and concern about...
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Clearing the Fog: From Surviving to Thriving with Long Covid--A Practical GuideAn empathic and practical guide to navigating life with the cognitive and mental health impairments that often accompany Long Covid, from neuropsychologist and world-renowned Long Covid expert Dr. James C. Jackson. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that...
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Emalia: A Mother-Daughter Journey from Here to BeyondIn this powerful book of inspiration and hope, Brooke Brown shares the courageous journey of Emalia, her 41-year-old daughter-a vibrant young mother, wife, and friend-as they navigate through her cancer diagnosis and treatment. Along the way, they experience gifts of deepening friendships and exceptional...
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Civic DutyCivic Duty is an interactive love song that asks you to join the chorus of a post-colonial, pandemic America. Try on the accessories of capitalism that kept us together and apart for years. Send a postcard from your living room, try to keep up...
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From The Shadows: Surviving the Depths of Mental IllnessAfter a joyful early childhood, E. Pauline Spurrell suffered trauma that led to unhinged teenage years and a turbulent adult life. She was diagnosed, and misdiagnosed, with numerous mental illnesses. She endured a seemingly endless cycle of prescription treatment, and failure, until one day,...
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The Peer Specialist's pocket resource for mental health and substance use services second editionThis revised pocket resource provides Peer Specialists or Peer Counselors working with adults in mental health and/or substance use treatment, with key information about common strategies they need in order to be effective in this specialized role. It is also provides a guide to...
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Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)The mixed martial arts, or the act of mixing the categories, is about the formulation of a composed system and this is valuable as basis for the interpretation, not exclusively for its subjectivity in terms of application and codification of the the most considerable...
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Barbacoa: Recetas recetas rápidas y deliciosas para una barbacoa perfecta (Recetas icónicas de barbacoas acompañadas por salsas)El sol brilla, el interior de tu casa se siente como un horno y es hora de preparar la cena. Vas a encender el horno? Mejor no. Es un clima perfecto para asar y ahora tendrá algunas recetas BBQ fantásticas para pasar la noche....
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Anti-Inflammatory Diet Cookbook for Beginners: 1000 Easy and Delicious Anti-inflammatory Recipes with 28-Day Meal Plan to Reduce Inflammation and LeadReduce Inflammation and Heal the Immune System with 1000 Easy Anti-inflammatory Recipes with 28-Day Meal PlanDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain?The Anti-Inflammatory Diet Cookbook is the...
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Introduction to KinesiologyFor survival of living species movement is necessary. However, mobility might be hampered for a variety of reasons, including injury or discomfort. Normal movement is the consequence of a complex interplay between the neurological, muscular, and skeletal systems, as well as other systems such...
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Stay AlertStay Alert! It is inevitable to encounter such situations and First aid is an extremely important life skill. In my opinion everyone should be aware of how to act in specific life-threatening situations. Having some sort of first aid knowledge promotes the sense of...
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Not Something We Discuss OftenSarah Cedeño's work has appeared in Brevity, The Journal, 2 Bridges, The Pinch, The Baltimore Review, The Rumpus, Hippocampus Magazine, Bellevue Literary Review, and elsewhere. Sarah holds an MFA from Goddard College. She lives in Brockport, NY, with her husband and two sons, some...
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Unearthing You: A Journey to Finding and Nurturing Your True SelfAre you ready to take a full dive from the high board into your healing journey-or your unearthing?It's time to put an end to the power all your past traumas, mistakes, and life challenges have over your current and future life.In this helpful mindfulness...
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The Sexual Wellness Handbook: Exploring Your Sexual Health, Creativity, and PleasureWe talk freely about money and health, but never about sex.How we view sex varies depending on our age, culture, religious beliefs, and family history. It has changed immensely over time. But for much of that time, there was no talk of sexual health,...
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