Health & Fitness
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Chinese Traditional Herbal Medicine Volume I Diagnosis and TreatmentThis first volume focuses on the theory, principles, diagnostic methods and treatment modalities that are an essential part of the practicum of Traditional Chinese Medicine (TCM). It is intended to not only provide the background and theoretical framework for the reader to understand the...
- $56.32 SGD
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Jude's Herbal Home Remedies: Natural Health, Beauty & Home-Care SecretsDiscover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the wealth of natural remedies, household tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Jude's...
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The Psychedelic Reader: Classic Selections from the Psychedelic Review, the Revolutionary 1960's Forum of Psychopharmacological SubstancesMore than 50 years after Timothy Leary encouraged an entire generation to turn on, tune in, drop out, there's been a resurgence of scientific research and popular interest in the use of psychedelic drugs for everything from therapeutic treatments to productivity boosts. The Psychedelic...
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier YouYour practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and...
- $39.93 SGD
- $39.93 SGD
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Developing PowerAuthored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and...
- $58.76 SGD
- $58.76 SGD
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Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated TraumaFor survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too...
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- $68.71 SGD
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The New Contented Little Baby Book: The Secret to Calm and Confident ParentingThe perfect baby book for new moms and dads You've just had a baby. Everything is perfect. Then the hospital sends you home--without an instruction manual... Baby expert Gina Ford comes to the rescue with her newly revised hour-by-hour, week-by-week guide. One of Great...
- $37.87 SGD
- $37.87 SGD
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Why We Dream: The Transformative Power of Our Nightly JourneyA fresh, revelatory foray into the new science of dreams--how they work, what they're for, and how we can reap the benefits of our own nocturnal life While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming--the uncanny...
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- $33.61 SGD
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Headcase: LGBTQ Writers & Artists on Mental Health and WellnessHeadcase is a groundbreaking collection of personal reflections and artistic representations illustrating the intersection of mental wellness, mental illness, and LGBTQ identity, as well as the lasting impact of historical views equating queer and trans identity with mental illness. The featured pieces offer personal...
- $83.29 SGD
- $83.29 SGD
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Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop ItMore than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic expos on the dangers of sugar--reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first...
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your SoulThe star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy,...
- $63.08 SGD
- $63.08 SGD
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Complete Guide to Trx(r) Suspension Training(r)Since its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with,...
- $62.98 SGD
- $62.98 SGD
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Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the BackcountryThe award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised,...
- $73.50 SGD
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Clearly Keto: For Healthy Brain Aging and Alzheimer's PreventionFinally, an in-depth look at the things you can do-and the things you should avoid-to delay, slow down, or possibly prevent Alzheimer's disease and other disorders of the aging brainBillions of dollars and decades of Alzheimer's research targeting the hallmark plaques and tangles in...
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- $77.80 SGD
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The World's Fittest CookbookEat to optimise your performance and reach your true potential - no pain, all gains.From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.In a world where...
- $56.76 SGD
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Growing Old, Going Cold: Notes on Swimming, Aging, and Finishing LastWhat is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to...
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- $48.27 SGD
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Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with YogaDiscover the ultimate workout with this easy-to-follow, life-changing yoga program from the "spiritual master" (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your...
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- $46.27 SGD
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Mindful Marijuana Smoking: Health Tips for Cannabis SmokersLearn how to smoke cannabis in a way that reduces the health risks of smoking. As an herbal remedy, cannabis can lift your mood and can treat a long list of ailments. But the way that most of us take a hit of pot...
- $105.16 SGD
- $105.16 SGD
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The 100-Year Life: Living and Working in an Age of Longevity*A new edition of the international bestseller (a #1 bestseller in Japan), featuring a new preface* Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result...
- $37.87 SGD
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Truth about Masks: Exploring Theories Against Wearing ThemDo we really need to wear masks? From the New York Times Bestselling authors of Plague of Corruption comes the must-read guide on masks and re-opening following the COVID-19 pandemic. The Truth About Masks is the book all America needs to be reading as...
- $27.33 SGD
- $27.33 SGD
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