Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Women's Health Big Book of YogaFrom Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that...
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Cancer-Free: Your Guide to Gentle, Non-Toxic Healing [Fifth Edition]About the Book "If you love your stricken one, this is your Bible." said Denzel Koh of Brisbane, Australia after he healed his daughter's cancer using the information in a previous edition of this book. A cancer diagnosis always causes fear. All of us...
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit PhysiqueMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow...
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The Power of Sound: How to Be Healthy and Productive Using Music and Sound [With CD (Audio)]Customize your sound environment for a better quality of life - Shows how to use music and sound to reduce stress, enhance learning, and improve performance - Provides detailed guidelines for musicians and health care professionals - Includes a 75-minute CD of psychoacoustically designed...
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-BeingA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning - Explores why and how we carry emotional wounds, and how they can be healed and resolved - Shows how walking stimulates both sides of the brain to...
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Oral Sex She'll Never Forget: 50 Positions and Techniques That Will Make Her Orgasm Like She Never Has BeforeTechniques That Will Drive Her Wild! For many women intercourse isn't enough to get them from "oh" to "oh-YES!". Getting a woman to orgasm has more to do with movement of your lips than what you do with your hips. This ultimate oral sex...
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Chi: Discovering Your Life EnergyAn insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T'ai Chi, qigong, and more Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully,...
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Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and HealthCommitted to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that...
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Cell-Level Healing: The Bridge from Soul to CellOur bodies glow with the miracle of life pulsing in 100 trillion cells. Spiritual resources can positively influence the wizardry of our natural cell science that repairs and renews the body. Cell-Level Healing: The Spiritual Bridge From Soul to Cell provides instruction at the...
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Sleep: What Every Parent Needs to KnowSooner or later, most parents face challenges at bedtime. From infants and toddlers to school-aged kids and adolescents, sleep problems can affect everyone in the family. And no matter what a child's difficulty may be--getting to sleep, staying asleep, bed-wetting, fears, or nightmares--it's never...
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The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living WellThe Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and health cookbooks, The Self-Care Cookbook...
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The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function & Overcoming Emotional PainA blow to the head or the dramatic acceleration and deceleration that occur in a serious car crash can cause a traumatic injury to the brain. At their most serious, these events are critical and life threatening, but even a mild incident can cause...
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The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with FoodPeople with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food....
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Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure LongevityRESTORE YOUR BODY'S NATURAL HEALTHThe modern world is swarming with toxins that infiltrate your body and accumulate in your colon. Unable to be processed further, these toxins leach into your bloodstream, poison your body, and break down your natural defenses--causing disease, weight gain, fatigue,...
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One Thousand Beards: A Cultural History of Facial HairA witty, comprehensive history of facial hair, documenting its continuous rise and fall as a trend. With style recipes, information on care and upkeep, and hundreds of pictures of famous bearded men (and women ), One Thousand Beards provides an insightful, light-hearted, and well-groomed...
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Abundant Health in a Toxic WorldAbundant Health in a Toxic World The American Cancer Society, the American Heart Association, and others all claim that their diseases are mainly caused by diet, nutrition, lifestyle, and toxic exposures. Sadly, they would rather send you for drugs and surgery than address these...
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Homemade Healing Salves: 80 Safe Herbal Recipes For Different Purposes: (healing salve mtg, healing salve book, healing salve book, herbal remeHomemade Healing Salves: 80 Safe Herbal Recipes For Different Purposes To keep your family healthy and chemical free, you should change your lifestyle and get rid of all commercial products. You can make infused oils, salves, balms and topical ointments at home with the...
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Los pilares de la buena salud: Un plan para bajar de peso y recobrar tu saludEste libro tiene solo un prop sito, mejorar tu salud. Todos los d as en mi oficina veo pacientes que han perdido la esperanza. Luchar con condiciones tales como obesidad, diabetes, s ndrome metab lico, artritis, presi n alta, depresi n, p rdida de...
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Edgar Cayce Cures - Using The Violet Ray for Alternative TreatmentsDiscover the many ways Edgar Cayce recommended the Violet Ray for holistic alternative therapy. The Violet Ray is just one of the several electrical appliances recommended about 900 times in the over 9000 Edgar Cayce health related readings.The Edgar Cayce Clinic also used the...
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Lichen Sclerosis Beating the DiseaseGinny Chandoha hasn't just written a book about Lichen Sclerosis, it's also a book about what we in the naturopathic profession call "nature cure." If you remove the obstacles that prevent your body from working correctly, it will tend to fix itself. The mass...
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