Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Natural Beauty Masks: And Other Homemade Scrubs and LotionsA collection of recipes for all-natural beauty treatments for face, body, hair and nails to make and use at home. Caroline Artiss presents homemade masks, packs, scrubs, and lotions that will leave you radiant and nourished from top to toe. The first chapter, Face...
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Eat Right for Your Blood Type: A Guide to Healthy Blood Type Diet, Understand What to Eat According to Your Blood TypeEat Right For Your Blood TypeA Guide to Healthy Blood Type DietUnderstand What to Eat According to Your Blood TypeYour blood type can influence your nutritional needs and exercise requirements. Adequate food consumption and exercise form the basis of the Eat Right For Your...
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Plant Based BeautyThe essential guide to detoxing your beauty routine.Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We...
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The New Garconne: How to Be a Modern GentlewomanThe New Garconne is a non-prescriptive guide for today's modern, independent, and stylish woman. It espouses a grown-up style and attitude with a masculine-feminine aesthetic, where culture, history, beauty, intelligence, feminism, quality, and taste are celebrated. Women who embody the look include Katharine Hepburn,...
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The Little Book of Cannabis: How Marijuana Can Improve Your LifeDiscover 10 evidence-based ways cannabis can improve your life--including better sleep, stress reduction, chronic pain relief, anti-aging, and more.Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But...
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The Black Prairie Archives: An AnthologyThe Black Prairie Archives: An Anthology recovers a new regional archive of "black prairie" literature, and includes writing that ranges from work by nineteenth-century black fur traders and pioneers, all of it published here for the first time, to contemporary writing of the twenty-first...
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How To Give A Hand Job That Will Blow His Mind (With Illustrations)Are you looking for new ways to spice up your sex life? Have you tried to give a hand job only to discover it can be tiring and boring? If so, this book will teach you new techniques that will allow you to become...
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Loving by Leading: A Parent's Guide to Raising Healthy and Responsible ChildrenHaving trouble getting your baby to sleep at night? Frustrated with your toddler's picky eating? Is your preschooler's cranky behavior getting on your nerves? Is your school-age child getting lost in a world of tablet play and video-gaming? Are you feeling defeated?There is an...
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The Metabolic Makeover: 8 Weeks to Macro MasteryThe Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand...
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Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk PregnancyAn empowering approach to managing stress quickly and effectively during a high-risk pregnancyNot enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications...
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Pelvic Pain Clinic"Pelvic Pain Clinic is a wonderful and much-needed resource for people living with pelvic pain, and for the health-care professionals who serve them." -Corinne Diachuk, President, Somatic Sex Educators Association This unique approach to the treatment of pelvic pain transforms the cycle of pain,...
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Guía básica del protocolo autoinmune paleoEl Protocolo Autoinmune Paleo (AIP, por sus siglas en ingl s) es un programa que conjuga una alimentaci n y un estilo de vida determinados con la vista puesta en reducir la inflamaci n, mejorar la salud digestiva, aportar una nutrici n que fomente...
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Breastfeeding: Empowering ParentsThose who decide to breastfeed are faced with a disturbing lack of good advice and "hands on" help. Their initial determination to breastfeed is too often lost in conflicting solutions being offered and not working. Something they at first imagined should be simple and...
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The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent HappinessWhat can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan...
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Dr. Earl Mindell's Probiotic Bible: Learn How Healthy Bacteria Can Help Your Body Absorb Nutrients, Enhance Your Immune System, and Prevent and TreatTo the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. Probiotics have also proven to improve gut health symptoms and...
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The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every SeasonGet in touch with the earth This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.A life lived indoors is not a life lived. And yet many of us spend the majority of...
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She-Ology: The Definitive Guide to Women's Intimate Health. Period.#4 Most Life-Changing Wellness Book of 2017 As seen in Women's Health and on The Rachael Ray Show She-ology shines a light on the vagina, answering our most embarrassing questions with the goal of healthier and happier vaginas for women of all ages. Many...
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Orthomolecular Medicine for Everyone: Megavitamin Therapeutics for Families and PhysiciansExplains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.Author: Abram Hoffer, Andrew W. SaulPublisher: Basic Health PublicationsPublished: 11/01/2008Pages: 386Binding Type: HardcoverWeight: 1.51lbsSize: 9.00h x 6.00w x 0.88dISBN: 9781681627625About the AuthorI have lived a full, interesting and creative...
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Calmer Waters: A Caregiver's Journey Through Alzheimer's and DementiaWINNER OF THE 2018 BOOK EXCELLENCE AWARD IN THE CATEGORY OF SELF-HELPAfter spending a decade caring for her husband who died from younger-onset Alzheimer's disease, Barbra Cohn offers a spiritual and holistic guide to help caregivers feel happier and healthier, have more energy and...
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Chronic Pleasure: Use the Law of Attraction to Transform Fatigue and Pain Into Vibrant EnergyChronic Pleasure helps readers who are overwhelmed easily, incessantly fatigued, and constantly in pain by providing them with the tools to feel vibrant, more energized, and happier. After struggling with chronic pain and incessant fatigue, Karen Lorre used her knowledge of the Law of...
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