Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Total Reflexology of the Hand: An Advanced Guide to the Integration of Craniosacral Therapy and ReflexologyHow to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands - Explains the special relationship between the hand and the brain, making hand reflexology ideal for treatment of neurological, mental, and emotional disorders -...
- $45.13 SGD
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Advanced Spiritual Intimacy: The Yoga of Deep Tantric SensualityA practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment - Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction - Includes illustrated instructions for exercises and techniques based on...
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Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises,...
- $22.51 SGD
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Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning CardioLearn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment. Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful...
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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of MotionLearn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your...
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Sweet Remedies: Healing Herbal HoneysTaking medicine just got a whole lot sweeter Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it turns natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs...
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The Last Great Walk: The True Story of a 1909 Walk from New York to San Francisco, and Why It Matters TodayIn 1909, Edward Payson Weston walked from New York to San Francisco, covering around 40 miles a day and greeted by wildly cheering audiences in every city. The New York Times called it the first bona-fide walk . . . across the American continent,...
- $56.55 SGD
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Transcend: Nine Steps to Living Well ForeverIn Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will...
- $55.87 SGD
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The Ldn Book: How a Little-Known Generic Drug -- Low Dose Naltrexone -- Could Revolutionize Treatment for Autoimmune Diseases, CanceCould a little-known drug really revolutionize treatment for autoimmune diseases, cancer, depression, and more? "[LDN] raises hopes of reversing memory loss in old age."--the Guardian Over 30,000 copies sold! Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various...
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Toxemia Explained: The True Interpretation of the Cause of DiseaseFrom time immemorial man has looked for a savior; and, when not looking for a savior, he is looking for a cure. He believes in paternalism. He is looking to get something for nothing, not knowing that the highest price we ever pay for...
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Alchemical Medicine for the 21st Century: Spagyrics for Detox, Healing, and LongevityUsing the ancient art of spagyrics for treatment of today's health problems - Contains detailed indications for using alchemical preparations therapeutically - Shows how the essences work holistically to heal the mind, body, and spirit with the energetic qualities of the plant - Provides...
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The Art of Cosmic Vision: Practices for Improving Your EyesightHow to achieve perfect vision naturally through proven eye-training methods - Explains how vision problems are related to imbalances in the internal organs - Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems In the...
- $38.35 SGD
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Natural Therapies for Emphysema and Copd: Relief and Healing for Chronic Pulmonary DisordersThe first book to address emphysema and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine approach - Explains the benefits of detoxification, dietary changes, and food combining - Details 45 suggested herbs and 26 nutritional supplements as well as information on...
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Shaking Medicine: The Healing Power of Ecstatic Movement [With CD]A revolutionary call to reawaken our bodies and minds to powerful healing through ecstatic movement - Shows how shaking medicine is one of the oldest healing modalities--practiced by Quakers, Shakers, Bushmen, Japanese, and others - Teaches readers how to shake for physical as well...
- $51.58 SGD
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My Water-CureAuthor: Kneipp Sebastian Kneipp, Sebastian KneippPublisher: Book JunglePublished: 04/20/2007Pages: 324Binding Type: PaperbackWeight: 1.23lbsSize: 9.25h x 7.50w x 0.68dISBN: 9781594626401This title is not returnable
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The Little Book of Kitchen Table WisdomAs a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, Dr. Rachel Remen, author of the inspirational classic Kitchen Table Wisdom, has a unique perspective on healing. Here are the passages, quotes, and stories from Kitchen Table Wisdom...
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Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion TogetherHere is a proven couples counseling method applied to sex for the very first time. Communication problems can erode a relationship in and out of the bedroom. This guide takes a proven communication method, which has been used to counsel millions of couples, and...
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Aboriginal Secrets of Awakening: A Journey of Healing and Spirituality with a Remote Australian TribeOne woman's story of healing through Aboriginal principles and awakening to her own healing powers - Explains principles from the 60,000-year-old Aboriginal culture of Australia that can help create transformation in your life - Details her experiences participating in secret women's ceremonies with an...
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The Healing Power of the Sacred Woman: Health, Creativity, and Fertility for the SoulHow to enhance well-being by reconnecting to sacred womanhood - Shares ways to embody the power, wisdom, and compassion of the Great Mother - Reveals a woman's purpose is to give birth not only to new life but also to new levels of consciousness...
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Yoga Therapy & Integrative Medicine: Where Ancient Science Meets Modern MedicineIntroducing the first Integrative Medical text to link modern medicine and alternative therapies to Yoga. A user-friendly reference guide, detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment...
- $62.05 SGD
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