Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative SpiritStart with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you...
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Pilates Workbook for PregnancyBecause of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen...
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The First Year: Rheumatoid Arthritis: An Essential Guide for the Newly DiagnosedRheumatoid arthritis (RA), a disease characterized by inflammation of the joints, is one of the most disabling forms of arthritis and affects over two million people in the United States. Without proper treatment it can lead to long-term joint damage, chronic pain, loss of...
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The Healing Touch for Cats: The Proven Massage ProgramDistinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step cat massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of...
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NeuroKinetic Therapy: An Innovative Approach to Manual Muscle TestingNeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the...
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Making Herbal Salves, Ointments, and Lipbalms At Home: Tips and Recipes for Making Balms and Salves At HomeA brief overview of how to make your own herbal salves, ointments, and lip balms at home, including several popular recipes, and a description of different carrier oils and popular herbal ingredients.Author: Gabrielle D. Lilly MaPublisher: Createspace Independent Publishing PlatformPublished: 05/27/2017Pages: 42Binding Type: PaperbackWeight:...
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Testosterone: Boost Testosterone Rapidly - The 30 Day Challenge to Transform Your MasculinityUse These Powerful Techniques to Immediately Begin Increasing Your Testosterone Levels Are you feeling like you don't have the energy you once had? Are you feeling less motivated? Are you finding it more challenging to stay in an emotionally happy state of being? Has...
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The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen DesensitizationEating should be fun, not cause for fear. But for children with food allergies, the condition transforms even simple pleasures like parties and picnics into dangerous minefields. Instead of resigning themselves to a lifetime of avoidance and exclusion, food allergy sufferers can now take...
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Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Exercise GuideCalisthenics: STRETCH Your Way to STRONG► Increase FLEXIBILITY, increase EVERYTHING ◄You have a hidden weakness holding you back from achieving your calisthenics goals. Discover the secret formula to increasing muscle size and strength through superhuman flexibility and SMASH through your bodyweight training goals.Welcome to...
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Sleepyhead: The Neuroscience of a Good Night's RestA narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't...
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Health & Nutrition, Diabetic Diet Data, Fat, Carb & Calorie Counter: Government data count essential for Diabetics on Calories, Carbohydrate, Sugar coWith over 16,500 food entries. The purpose of this directory is to give the diabetic or pre-diabetic reader the necessary food data to enable them to fix their sugar numbers and reduce their insulin resistance by eating a low carb, good fat diet. Contains...
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The Busy Person's Guide to Easier Movement: 50 wasy to achieve a healthy, happy, pain-free and intelligent bodyThis very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman, Ph.D. will help you work...
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Helichrysum For The Wound That Will Not Heal: The Lost History of Immortelle, The Everlasting Flower, Its Chemistry and Helichrysum Italicum EssentialIn the early 1990's Dr Daniel Penoel referred to Helichrysum italicum as the "Super Arnica of Aromatherapy". One would think with such high praise that it would be in every single aromatherapy text book, but no. It was Dr Kurt Schnaubelt who pointed out...
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Calisthenics: Core CRUSH: 38 Bodyweight Exercises - The #1 Six Pack Abs Bodyweight Training GuideCalisthenics: Core CRUSH ► On Sale + FREE Bodyweight Workout Program, Limited Time ◄Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading The #1 Core Training PlanThis book is part...
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The Sex Issue: Everything You've Always Wanted to Know about Sexuality, Seduction, and DesireA conversation-sparking book that explores the big questions of sexuality, seduction & sex. The Sex Issue is an informative, revelatory read that gets at everything we've always wondered about sex and relationships. GOOP editors introduce the experts they rely on, and dive into Q&A's...
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The Clean Plate: Eat, Reset, HealDelicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her...
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A Lover's Pinch: A Cultural History of SadomasochismA worldwide subculture that influences everything from fashion to advertising, sadomasochism has a long and lively history. A Lover's Pinch tells the story of consensual sadomasochism, from a controversial religious practice to a secretive sexuality branded a perversion. The origins of kink and fetish...
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Health & Nutrition, Compact Edition, Fat, Carb & Calorie Counter: International government data on Calories, Carbohydrate, Sugar counting, Protein, FiWith over 2,500 food entries. Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public. Some commercial websites have attempted reasonably successfully to make the food...
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The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health IssuesSecond Edition "THANK YOU I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years You have given me my life...
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Essential Oils For Cats: Safe & Effective Therapies And Remedies To Keep Your Cat Healthy And HappyThis Book Will Help You To Use Essential Oils For The Betterment Of Your Cat New 2nd Edition Cats have a physiology that is very different from humans and dogs, so great care should be taken before administering any new essential oil for them....
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