Health & Fitness
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Cracking the Weight Loss Code: Tools That WorkWant to release the weight? Decide to do that and it doesn't work? Decide to do that and then do exactly what you said you weren't going to do? Your subconscious mind is winning over your conscious mind! What to do No more dieting!...
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5-Minute Core Exercise Cards for Seniors: Daily Routines to Build Balance and Boost ConfidenceMove confidently at any age with 5-minute core exercises A strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises...
- $39.43 SGD
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Dynamic Alignment Through ImageryEric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes. In Dynamic Alignment Through Imagery, Third Edition, Franklin--an internationally renowned teacher, dancer, and choreographer...
- $190.23 SGD
- $190.23 SGD
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Giving Birth to MotherhoodOn the other side of pregnancy and birth lies the journey of motherhood. But when you enter that phase of life burdened by a traumatic birth experience, you might find it harder to bond with your baby, connect with your new identity, and move...
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Do lockdowns and border closures serve the greater good? A cost-benefit analysis of Australia's reaction to COVID-19The world has been shaken by the response of governments to the COVID-19 pandemic in a way unlike what we have seen in any prior global health event. What started as a local health anomaly in one Chinese province quickly became a world-stopping crisis...
- $62.20 SGD
- $62.20 SGD
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Surviving and Thriving After Cancer: Start Living a Healthy Life TodayTracy Dwyer was a thirty-six-year-old single mother with a teenage son and three jobs when she was diagnosed with colon cancer. Up until that fateful moment, the only doctor she saw regularly was her OB-GYN. In the month leading up to her colon resection,...
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Men's Hormones Made Easy!: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, BPH, Andropause, Insulin Resistance, AdrenalMEN'S HORMONES MADE EASY PREVENT AND REVERSE: manopause, prostate issues, heart disease, and cancer. SEE HOW HORMONE ISSUES AT ANY AGE may: wreck your relationship, make you fat, and accelerate aging and death. LEARN HOW TO SAFELY: improve your sexual performance, increase your energy,...
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- $58.69 SGD
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Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and PostureDo you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to...
- $33.18 SGD
- $33.18 SGD
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Spanish Study Resource for Milady Standard Nail Technology, 7th EditionAuthor: MiladyPublisher: Milady PublishingPublished: 01/20/2015Pages: 408Binding Type: PaperbackWeight: 2.15lbsSize: 10.87h x 8.43w x 0.94dISBN: 9781285080581About the AuthorMilady: - The Premier Source for Education Resources in Cosmetology, Esthetics, Barbering, Nail Technology, Makeup, Massage Therapy, Salon & Spa Management and Business Training. Serving the Beauty and...
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- $318.85 SGD
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Baking: The Essential Cookbook For Everybody To Making Healthy Homemade Bread (Start Your Day Right With Delicious Bread RecipAuthor: Hans-Werner VolkPublisher: Charis LassiterPublished: 01/04/2023Pages: 80Binding Type: PaperbackWeight: 0.19lbsSize: 8.00h x 5.00w x 0.17dISBN: 9781837872053This title is not returnable
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Psilocybin Mushroom: Harvest High Quality Psychedelic Magic Mushrooms (A Practical Beginners Guide to Growing and Using Magic Mushrooms IndAuthor: Clinton MyersPublisher: Zoe LawsonPublished: 01/03/2023Pages: 192Binding Type: PaperbackWeight: 0.43lbsSize: 8.00h x 5.00w x 0.41dISBN: 9781998901128This title is not returnable
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Sex, God, and the Conservative Church: Erasing Shame from Sexual IntimacySex, God, and the Conservative Church guides psychotherapy and sexology clinicians on how to treat clients who grew up in a conservative faith--mired in sexual shame and dysfunction--and who desire to both heal and hold on to their faith orientation. The author first walks...
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The Sugar Belly Secret: Subtract the Sugar, Lose the Weight, and Transform Your LifeThis book reveals the simple secret to losing your sugar belly and never seeing it again.Trendy low-carb diets, exercise programs, exercise equipment, and weight-loss surgeries typically produce a yo-yo effect, with short-term gains that cannot be sustained for long. It's a vicious cycle that...
- $37.37 SGD
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The Dolce Diet: Living Lean CookbookNow you can make the same meals from the recipes that fuel the world's most dynamic bodies with The Dolce Diet: LIVING LEAN COOKBOOK, the expansive companion meal guide to Mike Dolce's #1 bestseller The Dolce Diet: LIVING LEAN. Gluten-free and vegan options abound...
- $86.51 SGD
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Integrative Reflexology(R): Theory and PracticeClaire Marie Miller's Integrative Reflexology(R) Theory and Practice offers an innovative and in-depth program for integrating foot and hand reflexology into massage and bodywork. Her comprehensive approach has evolved over thirty-seven years of study and practice. Claire's four foundational theories of Integrative Reflexology(R) Structural...
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- $62.20 SGD
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Timeless Secrets of Health and RejuvenationNew Book Helps People Tame Their Illnesses with Mind and Body Power: Flying in the face of mainstream medicine and society's many health myths-here is a book that finally proves that good health is not only easily achievable-no matter where you are right now-it's...
- $114.94 SGD
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Healing Spirituality: A Practical Guide to Understanding and Working with Bach FlowersHEALING SPIRITUALITY serves as a practical guide and working tool for the implementation of Bach Flowers into a person's daily life. Edward Bach's original work has been carefully preserved, but the increase in the vibrational frequencies of the Earth affects the information and healing...
- $49.75 SGD
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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about ItSo-how can you really lower your stress levels, lose weight, keep it off and protect your health? The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic...
- $49.82 SGD
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The Book of Sufi HealingFor the Sufis, the healing of the sick is considered to be the most important of all services to humanity. For the first time in the West, the author presents the secret principles and practices of this divine science, based on the 800-year tradition...
- $48.33 SGD
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Kundalini: The Arousal of the Inner EnergyToday in the West, scientists and philosophers, mystics and seekers of higher consciousness are intensively searching for means of releasing the vital energy (kundalini) that lies latent in each of us. Tantra, which does not deny the body, but harnesses its energies and powers...
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