Health & Fitness
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Props for Yoga - Volume 2: Sitting Asanas and Forward ExtensionsThis is the 2nd volume in a series of books presenting the use of props in Yoga practice. Following the success of the 1st volume in the series, this book focuses on sitting asanas and forward extensions. Both standard and innovative uses of props...
- $51.51 SGD
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Your Complete Vegan Pregnancy: Your All-In-One Guide to a Healthy, Holistic, Plant-Based Pregnancy50 satisfying and nourishing vegan meals--especially for pregnant moms Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be...
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- $33.09 SGD
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Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy DiscomfortsEverybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best...
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- $37.25 SGD
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Ten Days in a Mad-HouseNellie Bly was an American reporter best known for a record-breaking trip around the world in 72 days. Bly also undertook an assignment to fake insanity in order to be placed in an asylum. Bly wrote popular accounts of both experiences.Author: Nellie BlyPublisher: Createspace...
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The Art of Self Muscle TestingThis little gem of a book explains in a simple and easy manner the process of self muscle testing. Self muscle testing is a technique similar to that of applied kinesiology, a technique that people use to gain insight into their own body and...
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Plyometric AnatomyElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional...
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Take Control of Your Health and Escape the Sickness Industry: 12th EditionIn no-nonsense style Elaine describes the symptoms and causes of many health problems and offers proven natural remedies and diet changes that relieve and eliminate them. She explains the dangers of widely-used foods and beverages, examines dangerous medical procedures, effective alternative treatments, and exposes...
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Nodding Off: The Science of Sleep from Cradle to GraveSleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect...
- $67.64 SGD
- $67.64 SGD
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Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to Improve Your Digestive HealthA soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring.If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate...
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Take Back Your Marriage: Sticking Together in a World That Pulls Us ApartAll couples walk to the altar dreaming of happily-ever-after, but many forces in our society work against healthy lifelong commitment. Renowned family therapist William J. Doherty reveals how cracks can develop in even a rock-solid marriage, and what steps you can take to keep...
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight PermanentlyLeading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.Forget everything you've been taught about dieting. In Always Hungry?,...
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- $66.25 SGD
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Alzheimer's WifeAbout Alzheimer's WifeWhen Jensen's husband of nearly fifty years was diagnosed with Alzheimer's disease, her whole life changed, from mutual partner to primary caregiver.In Alzheimer's Wife, follow her journey through a process of loss and suffering. Experience a vibrant and loving relationship stretched to...
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The Complete What's Your Poo Telling You (Funny Bathroom Books, Health Books, Humor Books)The #1 book about going #2 is back in a bigger, thicker package for a whole new generation of curious readers. Includes more than 40 descriptions of two dozen types of poo: The Complete What's Your Poo Telling You celebrates ten years of providing...
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Caroline's No Nightshade Kitchen: Arthritis Diet - Living without tomatoes, peppers, potatoes, and eggplant!Caroline's No Nightshade Kitchen: Arthritis Diet Living without Tomatoes, Peppers, Potatoes, and Eggplant Caroline's No Nightshade Kitchen: Arthritis Diet is a book about finding relief from the pain and inflammation of arthritis when every other treatment and prescription failed. The following excerpts from my...
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The Aromatherapy Bible: The Definitive Guide to Using Essential Oils Volume 3Inside each bottle of essential oil lies the key to beauty, health, and wellbeing-and this comprehensive illustrated reference contains all the information needed to work aromatherapys magic. It includes complete instructions for skin and body treatments; recipes for creams and lotions; remedies to overcome...
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The Iron Disorders Institute Guide to HemochromatosisThe number-one bestselling and most comprehensive guide to hemochromatosisMore than one million Americans suffer from Hemochromatosis, and most have to suffer through misdiagnoses and multiple doctor visits before finding the right treatment. If left untreated, Hemochromatosis can lead to heart attack, diabetes, cirrhosis, or...
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Power Up Your BrainThe quest for enlightenment has occupied mankind for millennia. And from the depictions we've see--monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe--it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter...
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The Game of Ju-JitsuOriginally published in 1906, "The Game of Ju-Jitsu" is an accomplished work by two of the great Judoka of all time. In simple, precise, and declarative descriptions, the key elements of Ju-Jitsu are explained as well as the many improper applications (Faults), that can...
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Cómo Evitar La Próxima Pandemia / How to Prevent the Next PandemicLa pandemia de la COVID-19 aún no ha terminado, pero mientras los gobiernos del mundo entero tratan de dejarla atrás, ya se plantean qué pasará a continuación. Cómo podemos evitar que una próxima pandemia les arrebate la vida a millones de personas y hunda...
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Last Chance Couple Therapy: Bringing Relationships Back from the BrinkTherapy with couples on the brink of relationship dissolution involves unique challenges. Partners present with high levels of conflict, low levels of intimate connection, disdain and discouragement, and limited patience or hope. These couples have often tried therapy without lasting success, and announce that...
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- $124.20 SGD
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