Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Reiki's Highest Potential: Exploring Original Usui Reiki to Become Your Highest Potential. Including Eastern & Western Philosophies Manuals 1,2 &Author: Sarina KorotanePublisher: Ayni BooksPublished: 05/15/2022Pages: 152Binding Type: PaperbackWeight: 0.50lbsSize: 8.43h x 5.43w x 0.39dISBN: 9781789048445This title is only available via back order
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This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages...
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The Pregnancy Journal, 4th Edition: A Day-Today Guide to a Healthy and Happy Pregnancy (Pregnancy Books, Pregnancy Journal, Gifts for First Time Moms)A new and updated edition of the bestselling pregnancy journal of all time. The #1 girlfriend recommended day-to-day pregnancy guide: The Pregnancy Journal is the ultimate resource for any soon-to-be moms and dads. Packed with daily entries on baby's development and the most up-to-date...
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Any Given Monday: Sports Injuries and How to Prevent Them for Athletes, Parents, and Coaches - Based on My Life in Sports MedicineFrom the most renowned sports surgeon in the country, "a gold mine of contemporary cautionary information for the sports-minded" (Kirkus Reviews) to promote the prevention of sports injuries, especially among young people--featured on CBS This Morning. Every year more than 3.5 million children will...
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Are Your Prescriptions Killing You?: How to Prevent Dangerous Interactions, Avoid Deadly Side Effects, and Be Healthier with Fewer DrugsRich with real-life case studies, this groundbreaking book offers patients--and those who care for them--a road map to healthy use of prescription medications. In an epidemic of overmedication, where can you turn for help? We've allAuthor: Armon B Neel Jr Pharmd, Bill HoganPublisher: Atria...
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Nsca's Essentials of Tactical Strength and ConditioningThe physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA's Essentials of Tactical Strength and Conditioning contains scientific...
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Essentials of Public Health ManagementFeaturing new expert contributing authors from across the country, this timely revision addresses all the important topics in the effective management of public health departments and agencies. Using a practical, nontheoretical approach, the book is ideal for the hands-on management of these complex organizations...
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The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find OutDiabetes is a complex disease--but learning about it shouldn't be A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The...
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The Everything Post Weight Loss Surgery Cookbook: All You Need to Meet and Maintain Your Weight Loss GoalsIf you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight,...
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Considering Weight Loss Surgery: A Patient's Guide to Surgery, Second EditionFor patients considering weight loss surgery, there is an enormous amount of information to know. In a very few short years, the number of options for surgery have increased. Patients undergoing surgery need to know their surgical options, how they compare in outcomes and...
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Exuberant Animal: The Power of Health, Play and Joyful MovementMove to live, live to move Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal...
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The Devil's Poison: How Fluoride Is Killing YouFluoride and fluoridation will go down as one of the greatest controversies of the 20th century. Up until the early 1940's, fluorine's effect on life was always deemed poisonous. It was proven to be altering enzymes used by living organisms to carry out a...
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Reflexology Poster (22 X 28 Inches) - Laminated: A Quickstudy Anatomy ReferenceReflexology or zone therapy regions mapped on multiple views of the hands and feet, showing the surface anatomy with beautifully illustrated and colored zone areas. This tool can help with learning or teaching the practice, or as reference for those being worked on with...
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Living with Lymphoma: A Patient's GuideThe second edition of this award-winning guide reflects profound shifts in the lymphoma landscape, including new treatments that are extending survival.Winner, American Medical Writers Association Medical Book AwardWhen neurobiologist Elizabeth M. Adler was diagnosed with non-Hodgkin lymphoma almost twenty years ago, she learned everything...
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Improving Your Memory: How to Remember What You're Starting to ForgetAn essential handbook packed with proven techniques for remembering what you don't want to forget.In the years since the previous edition of Improving Your Memory was published, technology has dramatically changed how we keep track of life's many details. Appliances and car lights turn...
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Parkinson's Disease: A Complete Guide for Patients and FamiliesThe third edition incorporates findings from years of intensive research.Recent innovations, including deep brain stimulation and new medications, have significantly improved the lives of people who have Parkinson's disease. Nevertheless, patients and families continue to face many challenges. They have long relied on this...
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The Yoga Sutras of Patanjali (Translated with a Preface by William Q. Judge)Yoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of...
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The Secret Female Hormone: How Testosterone Replacement Can Change Your LifeYou know the experiences all too well. You can't sleep, so you start your day feeling exhausted. Seemingly overnight, you can't remember names, places, appointments--things you could previously recite at the drop of a hat. You want to be more active, but you have...
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Is It Me or My Adrenals?Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day--sluggish, irritable, forgetful, depressed, and craving sweets--only to have trouble...
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Women, Sex, Power, & Pleasure: Getting the Life (and Sex) You WantWomen are amazing. We climb to the highest levels in the business world, juggle our time between friends and family, and volunteer a helping hand when asked--all without seeming to break a sweat. But frequently what hides beneath that ultra-competent exterior is someone screaming...
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