Health & Fitness
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Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault (Recovering from Sexual Abuse or Assault, HeaRediscover Love and Desire after Sexual AssaultReaders of The Body Keeps the Score, The Deepest Well and Trauma Stewardship should read Want: Recovering Desire after Sexual Assault.Have the courage to heal. We know, increasingly, how common and devastating sexual violence is for women, but...
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Smarter Than a Monster: A Survival GuideLittle kids have big fears, which they often imagine to be scary creatures, like monsters. In the new picture book, Smarter Than a Monster, New York Times best-selling author Brandon Mull uses humor and a fantastical imagination to uncover the truth about monsters while...
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Do or Die: A Supplementary Manual on Individual CombatFirst published in 1937, Do or Die served the U.S.Marine Corps through two world wars, training America's elite soldiers and special agents in the art of hand-to-hand combat. Inside you'll find priceless information on defending yourself and incapacitating enemies with techniques from, Bayonet fencing...
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The Mark Stephens Yoga Sequencing DeckBased on Stephens' best-selling Yoga Sequencing, this deck is the perfect companion or standalone for creative yoga students and teachers. The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their creative best in designing yoga classes. With a 92-page booklet...
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The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain from Alzheimer's DiseaseFortify your diet to help prevent Alzheimer's.It's natural to be concerned that there's nothing you can do to reduce your risk of Alzheimer's-especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention...
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Old School Boxing Fitness: How to Train Like a ChampAuthor: Andy Dumas, Jamie DumasPublisher: Skyhorse PublishingPublished: 05/07/2013Pages: 272Binding Type: PaperbackWeight: 1.30lbsSize: 8.40h x 6.00w x 1.00dISBN: 9781620876091
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Crystal Healing for the Heart: Gemstone Therapy for Physical, Emotional, and Spiritual Well-BeingA gemstone-supported healing journey guided by your heart - Offers hands-on exercises and meditations with more than 60 gemstones and minerals, each a specific heart-healing stone - Explores the anatomy of the physical heart and its spiritual symbolism - Shows how your heart is...
- $51.61 SGD
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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesLearn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels...
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Natural Hair Coloring: How to Use Henna and Other Pure Herbal Pigments for Chemical-Free BeautyCommercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic -- but you don't have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments --...
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Botany at the Bar: The Art and Science of Making BittersA guidebook to everything bitters--the history, science, and plants behind them--with 75 botanical recipes. Not only are bitters the backbone to every great cocktail, these plant-packed elixirs have long been used to support health and well-being, add flavor, and stimulate the senses. Take a...
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Psychedelic Healing: The Promise of Entheogens for Psychotherapy and Spiritual DevelopmentPsychedelics as therapeutic catalysts for emotional and spiritual transformation - Explores the latest medical research on the healing powers of entheogens - Reveals the crucial role of tribal and shamanic wisdom in psychedelic medicine - Provides guidelines for working with psychedelics, including the author's...
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The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have on the Table Quickly & EasilyPopular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can't rely on processed...
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Anal Sex Basics: The Beginner's Guide to Maximizing Anal Pleasure for Every BodyNo butts about it... this is only book you need for your journey to anal pleasure.The days of boring sex routines are over. It's time to get a little taboo, starting with the absolute basics of anal play and anal sex. Anal sex doesn't...
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Sex Yourself: The Woman's Guide to Mastering Masturbation and Achieving Powerful OrgasmsPractice makes perfect!Everyone knows sex in a long-term relationship can get stale sometimes. But isn't the same true for masturbation? Just like a familiar sexual relationship, where you fall into a pattern using the same moves and positions, masturbation can become routine and frankly...
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Oral Sex He'll Never Forget: 52 Positions & Techniques Guaranteed to Blow Your Man AwayTechniques that Will Take Him to Over the Edge Your mother probably told you that the way to your man's heart is through his stomach...actually it's a few inches lower. Getting great head is the best predictor of a man's sexual satisfaction. This ultimate...
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Wild Nights: Conversations with Mykonos about Passionate Love, Extraordinary Sex, and How to Open to God"Wild Nights cuts through the illusions of modern spirituality into the depth of life before God. Impure, soaked with all bodily liquids, pierced by clear recognition of death, wide opened with the power of love--living as love--in any moment of daily life. If you...
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They Can't Find Anything Wrong!: 7 Keys to Understanding, Treating, and Healing Stress IllnessSince 1983, Dr Clarke has successfully cared for thousands of patients with stress illness. He uses fascinating, inspiring stories from his practice to help readers uncover the hidden stresses in their own lives and learn about treatments.Author: David D. ClarkePublisher: Sentient PublicationsPublished: 09/06/2007Pages: 200Binding...
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Sacred Plant Initiations: Communicating with Plants for Healing and Higher ConsciousnessA practical guide to connecting with plants through ceremony - Explains how to commune with plants and their spirits through the traditional shamanic method of "plant dieting" to receive their teachings and guidance - Details 8 ceremonial plant initiations centered on common, easily recognized...
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Vitamin C: The Real Story: The Remarkable and Controversial Healing FactorDiscover the latest research on the benefits of vitamin C, a proven antibiotic, nontoxic anticancer agent, and treatment for heart disease.Author: Steve Hickey, Andrew W. SaulPublisher: Basic Health PublicationsPublished: 10/23/2015Pages: 192Binding Type: PaperbackWeight: 0.64lbsSize: 8.96h x 6.16w x 0.40dISBN: 9781591202233About the AuthorHickey, Steve: -...
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The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 DiabetesType-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but have yet to be diagnosed. Dr. Shallenberger presents his revolutionary approach...
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