Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Best Oral Sex Ever - His Guide to Going DownEating out has never been so hot. Sexologist Yvonne K. Fulbright exposes the facts and fantastic tricks oral sex aficionados live by in her brazen how-to for men. This guide gives you the tools you need to thrill her every night, including: Making cunnilingus...
- $28.63 SGD
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Forgiveness and Letting Go in Emotion-Focused TherapyThis book shows how forgiveness-oriented Emotion-Focused Therapy (EFT) helps individuals and couples process and transform distressing negative emotions by accessing internal resources of strength and self compassion. Many individuals and couples come to therapy because of unresolved feelings of anger and hurt due to...
- $178.23 SGD
- $178.23 SGD
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Un Curso Para Perder Peso: 21 Lecciones Espirituales Para Olvidar El Sobrepeso Para Siempre = A Course in Weight Loss"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your...
- $39.27 SGD
- $39.27 SGD
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Satan's DevicesHave you ever wondered... What does the Bible say about your eyes? How do screens affect my child with autism? How does blue light affect my prefrontal cortex? Does screen time increase anxiety? How do screens affect my circadian rhythm? Can someone be addicted...
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Autism and The Predictive Brain: Absolute Thinking in a Relative WorldWhat if our previous teachings and beliefs regarding processing stimuli, reading emotions and understanding human behaviour is all untrue? In this book, Peter Vermeulen investigates new findings on the predictive brain and what these insights mean for autism and current interventions. Recent research has...
- $136.30 SGD
- $136.30 SGD
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The Sleepy Little StoneTeach your child how to relax their body and mind and help fall asleep by following the little stone's journey from land to lake. The Sleepy Little Stone teaches children between 3 - 7 years old how to breathe and relax the mind and...
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My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided JournalEnhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you...
- $36.83 SGD
- $36.83 SGD
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Yoga for Everyday Life: Remedies for the Body, Mind, and SpiritHeal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation...
- $34.78 SGD
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Medical Management of Type 1 Diabetes, 8th EditionAuthor: M. Sue KirkmanPublisher: American Diabetes AssociationPublished: 07/19/2022Pages: 258Binding Type: PaperbackWeight: 0.85lbsSize: 8.90h x 5.90w x 0.80dISBN: 9781580407700
- $102.25 SGD
- $102.25 SGD
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Timed Out ChiropracticTimed Out: Chiropractic identifies a gap in the body of knowledge of chiropractic and restores the link that integrates the three separate aspects of chiropractic: its philosophy, its science, and its art.This gap, the 33 principles of chiropractic's basic science, is shown to be...
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Deconstructing the Fitness -Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American CulturePerspectives from QTBIPOC, fat, and disabled trainers, bodyworkers, and coaches on reimagining fitness for all bodies. For readers of Belly of the Beast, Care Work, and The Body is Not an Apology Fit is subjective. Who our society designates as fit--and who gets to...
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Slow Butterfly: How Healing Your Thyroid Transforms EverythingDo you have an underactive thyroid? "I'm tired. I'm losing my hair. I can't lose weight. I have bad moods and feel like crap. They said the blood work is all fine. It's probably just stress." Hashimoto's thyroiditis is the most common cause of...
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1976 - Growing Up Bipolar1976 - Growing Up Bipolar is a disturbing, but darkly humorous and life-affirming mental health memoir by Mark Fleming, a Scottish writer and musician. Diagnosed with bipolar disorder in his 20s, Fleming takes the reader into bipolar's depths of depression and unnatural highs of...
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Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner PeaceAmerica's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common--and some lesser-known--issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Belly bloat, diarrhea, constipation, and irritable bowels may...
- $59.36 SGD
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Play Pickleball: From the Local Court to the Pro Circuit, an Insider's Guide to Everyone's Favorite SportLearn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players. If you've ever wondered what it would be like to combine tennis and Ping-Pong with a dash...
- $34.78 SGD
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Nutrition: An Applied ApproachThe science of interpretation of various substances and nutrients in food is referred to as nutrition. Human nutrition is the study of nutrients present in food that are important to sustain human life and health. It studies the processes of growth, reproduction, maintenance, health...
- $374.95 SGD
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18 Weeks to a Healthier, Happier, More Purposeful LifePerhaps you have struggled for years to feel happier, improve your health, or lose weight. You have tried hundreds of programs and diets, but all have fallen short. You needed something more. To truly transform and experience a lasting change, you must address all...
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Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself AgainFrom the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause. When Jancee Dunn hit her mid-40s, she was bombarded by seemingly random symptoms:...
- $59.36 SGD
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Six Minute Sex: Maintaining Passion and Nurturing Intimacy in Long Term RelationshipsSix Minute Sex! Maintaining Passion and Nurturing Intimacy in Long-Term Relationships is a fun, lighthearted look at keeping love alive as we and our life partners age together. Targeted at couples in long-term relationships, this whimsical but honest narrative regales readers with stories aimed...
- $42.10 SGD
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Sirtfood Diet for Beginners: Discover the Power of Sirtuins, Lose Weight Fast and Activate the MetabolismHave you tried the Sirtfood Diet? Maybe you're looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you're looking for the ultimate Sirtfood Diet Cookbook, this is it!...
- $60.01 SGD
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