Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Keeping It Real with Arthritis: Stories from Around the WorldFeaturing over 100 worldwide, personal stories written by passionate and inspiring individuals living with arthritis, and their supporters; parents, caretakers, and medical professionals. Ranging from heartfelt, hopeful, motivating, and empowering to heart-wrenchingly eye-opening, these stories shine a light on not only the realities of...
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Juicing for Wellness in Your Nama: 60 Healthy Recipes to Easily Boost Your Nutritional IntakeSqueeze the Most Out of Your Nama(R) Juicer Maximize your daily nutrition and the potential of your Nama(R) juicer with healthy, refreshing juice recipes. These blends from the creator of Juicy Juicing J are key to developing a sustainable--and delicious--juicing routine using the Nama's(R)...
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Joven a cualquier edadPor qué hay personas que a pesar de su edad se sienten siempre jóvenes?Author: Vicente MeraPublisher: HarperCollinsPublished: 10/10/2023Pages: 336Binding Type: PaperbackWeight: 0.95lbsSize: 8.50h x 5.50w x 0.76dISBN: 9788491397793Language: Spanish
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Hyperemesis Gravidarum: The Definitive GuideHyperemesis Gravidarum - The Definitive Guide is the complete handbook for women suffering this severe complication of pregnancy, their families and their healthcare providers. Covering everything from treatment options to coping strategies, the emotional impact to planning another baby, this book will be filled...
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How to Use Castor Oil: A concise guidebook on everything you need to know on how to use castor oil as a beginnerHOW TO USE CASTOR OIL: A concise guidebook on everything you need to know on how to use castor oil as a beginner "Dive into the transformative world of castor oil with our comprehensive guide. 'Castor Oil: A Comprehensive Guide to Unlocking Its Healing...
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Hígado DelgadoAuthor: Kristin KirkpatrickPublisher: ObeliscoPublished: 06/25/2024Pages: 360Binding Type: PaperbackISBN: 9788411721066Language: Spanish
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Herbal Remedies and Natural Medicine Guide: Navigating the Riches of Natural Wellness in the Herbal Apothecary [IV EDITION]EXCLUSIVE EXTRA CONTENTS WITH QR CODE IN THE PAPERBACK VERSION: Herbal Mastery Videos: Immerse yourself with in-depth video walkthroughs on herbal preparations. Herbal Encyclopedia in Motion: Delight in vivid herb profiles and their healing properties with rich media guides. Herbalist's Companion App: Enhance your...
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Herbal Medicine-Making: Health and Healing in the Anarcho-Herbalist RevolutionAn Herbal Medicine-Making Primer examines and diagnoses various methods for concocting and preparing natural medicines. Over the course, we are treated to a detailed look at alternative medicine from a relatable, accessible perspective. Topics tackled include: herbo-primitivism, green herbology, female health, scrubs, sitz baths,...
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Help for Smelly Fart: Reasons For Treatment of Bad Smelly Gas FartsFarting is known as flatulence medically. It is also known as passing gas or passing wind. This biological process aids the passage of gas from the digestive system.Farts can be uncomfortable especially when they are loud and foul-smelling. In some instances, farts can be...
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Healthy & Fabulous in 30Your ultimate guide to reclaiming your health and vitality amidst the chaos of everyday life. Crafted by a fellow busy mom of 5, this book is your roadmap to achieving wellness without sacrificing precious time or energy.Inside, you'll discover a treasure trove of resources...
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Health Program Planning and Evaluation: A Practical Systematic Approach to Community HealthHealth Program Planning and Evaluation: A Practical, Systematic Approach for Community Health, Fifth Edition carefully walks the reader through the process for developing, implementing, and evaluating successful community health promotion programs. Featuring reader-friendly, accessible language and practical tools and concepts, this invaluable resource prepares...
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Handmade Soaps Kit: Learn to Make All-Natural Soaps - Includes Everything You Need to Make Over 20 Soaps: 12 Soap Molds, 2 Measuring SpoonCreating your own beautiful soaps at home is fun and easy with the soap molds, glycerin, and instruction book in the Handmade Soaps kit. Handmade Soaps gives you the tips, techniques, inspiration, and basic supplies that you need to make your own natural soaps...
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Glucose Goddess Weekly Guide: The method to cutting cravings, feeling amazing and getting your energy backDo you suffer from constant desires, sluggishness, and a lack of energy that prevents you from living life to the fullest?Get rid of these stumbling blocks with the "Glucose Goddess Weekly Guide: The Method to Cutting Cravings, Feeling Amazing, and Getting Your Energy Back."Within...
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Foundations of Athletic Training: Prevention, Assessment, and Management 7e Lippincott Connect Standalone Digital Access CardAuthor: Marcia K. Anderson, Mary BarnumPublisher: LWWPublished: 10/12/2023Binding Type: OtherISBN: 9781975228156This title is only available via back order
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Fork Your Diet: Stop Falling for Frauds: Master Four Fundamentals of Good Health"Drs. Mark and Michele provide patients with knowledge and tools that are easy to understand and implement, so they can live well and live longer." -Dr. Marc S. Penn, M.D., Ph.D., FACC, Co-Founder and Chief Medical Officer, Cleveland HeartLab Updated for 2021! Improve your...
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Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without WorryIf you asked people to post a status update on their relationship with food, most would say It's Complicated. We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert...
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Five-Star Trails: Asheville: 35 Spectacular Hikes in the Land of the SkyDiscover 35 five-star hiking trails near Asheville, North Carolina, including popular routes and hidden gems.Peaceful waterfalls, dramatic mountain vistas, bountiful nature preserves, and, of course, the Blue Ridge Parkway and Great Smoky Mountains National Park--there's no better place to hit the trails than the...
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Fitness for DummiesThe latest and greatest in getting fit and staying that way Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg...
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Feed Your Brain: 7 Steps to a Lighter, Brighter You!With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, looking after your brain has never been more important. Feed Your Brain is the essential guide to eating foods rich in the vitamins and...
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Extreme Unarmed Combat: Hand-To-Hand Fighting SkillsWith more than 300 illustrations of combat scenarios, punches, blocks, and ducks, and with expert easy-to-follow text, Extreme Unarmed Combat guides you through everything you need to know about what to do when you can't escape trouble. Duck punch, cover block, and knee strike....
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