Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Muscular Hypertrophy: The Science and Application for Muscle GrowthMUSCULAR HYPERTROPHY provides the science, rationale, and application so that you can put theory into practice and increase your muscle mass. With the abundant amount of research we have today in the field of exercise science, and more specifically skeletal muscle hypertrophy, there is...
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Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the FutureMuscle Activation is one of the easiest and most effective corrective exercises you can do to improve your body's structure, fix your weak links, eliminate tight muscles, live pain-free, and even promote sexual health. Yet Amazon, the world's largest seller of books, has 100s...
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Mindful Practice: A Beginner's Guide To Vibrant Living"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path."-Matthew Sanford, author of Waking: A Memoir Of Trauma and Transcendence, yoga teacher, and founder of Mind...
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Mindfulness Unveiled: A Guide to Cultivating Presence and Living FullyAre you ready to embark on a transformative journey of self-discovery and inner peace? Dive into the captivating world of "Mindfulness Unveiled: A Guide to Cultivating Presence and Living Fully." This book is your ultimate companion in unravelling the profound wisdom and practical mindfulness...
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Mindfulness for Stress Management Lib/E: 50 Ways to Improve Your Mood and Cultivate CalmnessHere are fifty ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.Broken into...
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Messages From the Bach Flower Remedies: An Oracle BookThe Bach Flower Remedies share their wisdom within the pages of Messages From the Bach Flower Remedies, an oracle of nature's guidance towards growth and transformation, into greater ease, peace and authenticity. This book contains the wisdom from all 38 of the Bach Flower...
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Mental Health Mayday: A Firefighter's Survival Guide from Recruit through RetirementFrom their swearing-in all to the way until retirement, even the most hardened firefighters can be affected by mental health concerns. A fascinating look behind the scenes of the career of a firefighter, this book explores the why and explains the how to better...
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Meditation and Its MethodsUntil you know what your mind is doing, you cannot control it. Meditation is one of the greatest ways to control your mind. Meditation is considered one of the most essential components in spirituality and used as a means to attain enlightenment. In this...
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Medicinal Perennials to Know and GrowGrowing your own medicine is empowering--learn how with plant activists Dan Jason and Rupert Adams. Many common, easy-to-grow plants can energize or soothe, stimulate the immune system, aid in sleep or digestion, help to heal injuries, change blood pressure, reverse inflammation, soothe a sore...
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MBLEx Test Prep 2024-2025: 470+ Practice Questions and MBLEx Study Guide Book [5th Edition]Introducing our MBLEx Test Prep 2024-2025: 475+ Practice Questions and MBLEx Study Guide [5th Edition]! Ascencia Test Prep's MBLEx Test Prep 2024-2025 includes everything you need to pass the MBLEx exam the first time. Quick review of the concepts covered on the MBLEx exam...
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Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health ConcernsAn easy-to-use self-care guide for managing more than 130 common health conditions safely at home. Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today,...
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Lymphatic Drainage Massage: Understanding And Practicing Lymphatic Drainage Massage: A Symphony Of Healing TouchLymphatic drainage massage is a massage therapy technique designed to enhance the flow of lymph, an essential bodily fluid that facilitates the elimination of toxins and detritus while also ensuring the maintenance of fluid homeostasis.For optimal health maintenance, the efficient operation of the lymphatic...
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Love Your Lady Landscape: Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE PowerAuthor: Lisa ListerPublisher: Hay House UK LtdPublished: 07/05/2016Pages: 288Binding Type: PaperbackWeight: 0.75lbsSize: 8.40h x 5.40w x 0.90dISBN: 9781781807361About the AuthorLisa Lister is a writer and a menstrual, fertility, and reproductive health practitioner. She is the founder of the SHE Flow system, which invites women...
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Living Well with Multiple SclerosisLiving Well with Multiple Sclerosis is one part primer, one part handbook, one part pocket translator, and 100% an essential field guide for navigating the challenges of living with chronic illness. This curated collection from nearly two decades of reflections by award-winning writer, Trevis...
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Living Well with Multiple SclerosisLiving Well with Multiple Sclerosis is one part primer, one part handbook, one part pocket translator, and 100% an essential field guide for navigating the challenges of living with chronic illness. This curated collection from nearly two decades of reflections by award-winning writer, Trevis...
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Little Moments of Light: Finding Glimmers of Hope in the DarknessFeel yourself struggling?Searching for a little moment of light?This book meets you exactly where you are, with all your complicated, messy feelings - and tells you that it's going to be OK.Artist Ruby Warner (@worrywellbeing) shares her mental health story through vibrant and heart-warming...
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Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own LifeAuthor: Robert LufkinPublisher: Benbella BooksPublished: 06/04/2024Pages: 352Binding Type: HardcoverISBN: 9781637745830About the AuthorRobert Lufkin, MD, has served as full professor at both the UCLA and the University of South California Schools of Medicine. In addition to being a practicing physician, he is author of over...
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La Salud Enferma. Cómo Sobrevivir a Una Sociedad Que No Te Permite Sentirte Sano / In Sickness While in HealthPor qué nos sentimos mal cuando no estamos siempre bien? Por qué estamos obsesionados con tener una salud absoluta? Somos conscientes de que perseguirla es la vía más rápida para perderla? Vivimos bombardeados por mensajes que nos hacen sentir enfermos. Todo lo que nos...
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La Receta Para El Amor: 7 Días Para Mejorar Tu Conexión, Intimidad Y Placer / The Love PrescriptionQué hace que el amor dure? Existe una fórmula para construir un amor duradero? Los doctores John Gottman y Julie Schwartz Gottman, los terapeutas de pareja por antonomasia, nos enseñan a construir una relación duradera en solo 7 días. Los doctores Gottman llevan más...
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Kundalini Yoga: Secrets to Unlocking Energy, Cleansing Chakras, and Awakening the Shakti within with KriyaEverything you need to know to delve into the world of Kundalini yoga.Do you want to prepare your body and mind for its ascent? Are you ready to awaken the life-force energy within you? The path of Kundalini is one of discovery and transformation,...
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