Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Public Health Business Planning: A Practical Guide: A Practical GuideIn today's turbulent and financially stressful times, public health managers need business planning skills. They need to become "civic entrepreneurs," who can creatively finance and manage needed programs using business school savvy. Public Health Business Planning: A Practical Guide is based on the curriculum...
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Legal and Ethical Issues for the IbclcLegal and Ethical Issues for the IBCLC is the only text that covers the day-to-day legal and ethical challenges faced by the International Board Certified Lactation Consultant (IBCLC) in the workplace--in any work setting or residence. Since lactation management crosses many disciplines in the...
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p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the...
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Materia Medica Mexicana - A Manual of Mexican Medicinal HerbsThis extensive guide to herbal medicine details the medicinal plants found in Mexico, their habitats and their various healing properties. First published in 1904, Materia Medica Mexicana is the ideal read for those who wish to discover a rich encyclopedia of Mexican herbal medicine....
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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and CommunityToo often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own. Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community seeks to aid our troubled, returning forces by...
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Moods, Emotions, and Aging: Hormones and the Mind-Body ConnectionDespite the backlash against hormone replacement therapy, the depletion of natural hormones in the female body continues to be a problem for women at middle age and beyond. Remedying the problem has proved difficult for women and doctors who are unaware of, or reluctant...
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The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval TrainingAs seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method Move over, HIIT--there's a new workout in town The Balanced Interval Training Experience, or BITE method, helps you shed weight...
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Apple Cider Vinegar for Health: 100 Amazing and Unexpected Uses for Apple Cider VinegarDiscover the power of apple cider vinegar! One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily...
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The Everything Glycemic Index CookbookSwitching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that...
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You'll Never Blue Ball in This Town Again: One Woman's Painfully Funny Quest to Give It UpNew York Times bestselling author, comedian, and Chelsea Lately writer Heather McDonald's hilarious true story of finding herself in the predicament of being an unwilling virgin at the age of twenty-seven. Can't a girl dress like a hooker, dance like a stripper, and kiss...
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Mindfulness-Based Therapy for InsomniaInsomnia is a pervasive issue for many adults that is difficult to treat with existing treatments. This clinical guide presents mindfulness based therapy for insomnia (MBTI)--an innovative group intervention that can reduce insomnia symptoms. Combining principles from mindfulness meditation and cognitive behavioral therapy, MBTI...
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Nature's Best Remedies: Top Medicinal Herbs, Spices, and Foods for Health and Well-BeingA guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being. This authoritative guide to the foods, herbs,...
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Living with Schizophrenia: A Family Guide to Making a DifferenceA concise, up-to-date consumer guide for people who have schizophrenia and their families.An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is...
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Secrets of TattooingSecrets of Tattooing is a breakthrough in the tattooing industry. Erick Alayon has been Tattoo professionally since 1988, no other tattooing instruction author can say that The information contained in this book has never been available before. Rediscover the 'lost secrets' of tattooing. Learn...
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Families and HealthThis interdisciplinary text examines five different components of family health--biology, behavior, social-cultural circumstances, the environment, and health care--and the ways they affect the abilities of family members to perform well in their homes, workplaces, and communities. Special awareness is paid to health disparities among...
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Anabolic Steroids and Making ThemA comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual.Author: Professor FrankPublisher: Trafford PublishingPublished: 02/22/2007Pages: 142Binding Type: PaperbackWeight: 0.74lbsSize: 11.00h x 8.25w x 0.30dISBN: 9781412078597About the AuthorThe author was born in Detroit, Michigan and raised in Redford Township....
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Senior's Tai Chi Workout: Improve Balance, Strength and FlexibilitySenior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise. This easy to follow format starts with a detailed description of each exercise, accompanied by a clear series of...
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From Pea to Pumpkin: A Pregnancy JournalA pregnancy journal to chronicle your journey, record your favorite memories, and create a cherished keepsake for your soon-to-be pumpkin!Every pregnancy is full of little moments--of hope, of promise, and of laughter. Showcasing your baby's weekly progress with watercolor fruits and veggies -- growing...
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Juggling Twins: The Best Tips, Tricks, and Strategies from Pregnancy to the Toddler YearsA must-have parenting book for anyone who doesn't know what to expect when they're having twins! From getting through the pregnancy to managing toddlers, this is the definitive guide to raising good humans--two at a time!The best twin-tested tips used by real moms!The stresses...
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Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your HealthThis follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet...
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