Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss PuzzleWhat leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby...
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The Good Skin SolutionDiscover the surprising connection between your skin and gut with this easy-to-understand guide on natural treatments for eczema and other skin conditions Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea, and acne. While conventional medicine offers...
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Deep Human Connection: Why We Need It More Than Anything Else"Lovingly crafted, deep, richly engaging, and wise." --Jack Kornfield "An important resource...for many years to come." --Sharon Salzberg "...brilliant and utterly engaging." --Tara Brach This "glorious book" explores the essence of connection through 5 essential types of relationships, "[guiding] us into the infinite mysteries...
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Heal Your Child from the Inside Out: The 5-Element Way to Nurturing Healthy, Happy KidsDrawing from the ancient wisdom of the Five Elements of Traditional Chinese Medicine, Robin Ray Green, L.Ac., MTCM, offers simple solutions for creating a natural healing program that is as unique as your child. Questionnaires and quizzes help you gain an understanding of your...
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Face It: What Women Really Feel as Their Looks Change and What to Do about ItIntellectually, we understand aging. So why does the first wrinkle or gray hair send us into an emotional tailspin? As smart women who were raised to believe that success and happiness are based on intelligence and accomplishments, many of us never expected to feel...
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Eat, Drink, & Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going HungryFrom the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight lossEat, Drink, and Weigh Less offers a medically sound, extremely...
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Breathing Space: Twelve Lessons for the Modern Woman"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger."When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems...
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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementWise, direct, and very useful, a science-based book that can help anyone make long-lasting change. In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this...
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Breakthrough: Eight Steps to WellnessAre you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven't had access to the treatment they truly need to get better. Until now. In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York...
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Empowered Against Cancer: Science-Based Strategies To Optimize Your Treatments and Thrive - A Practical GuideA Practical Guide for Anyone with Cancer - Before, During and After TreatmentAre you newly diagnosed with cancer? Currently in treatment? A cancer survivor who wants to play an active role in your recovery and health optimization? If so, you've come to the right...
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Herbal Antibiotics: Learn the Secrets of Natural Remedies Using Medicinal Herbs (2022 Guide for Beginners)Did you know that using antibiotics to treat infections and diseases increases your body's resistance? This means that you'll need a higher dose to combat the infection the next time you get sick. Furthermore, antibiotics have numerous side effects such as bloating, vomiting, loss...
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Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More MedicationsAre you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then?If you don't like the path that you're on and want...
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My Rise from the Flames and Ashes of Covid-19: My TruthLaJeana Morgan, Better known as "Sunshine", aka Sista M, is a single mother and grandmother writing for the first time of her experiences with having COVID and how her spiritual background got her through that sickness. She works from home. She is a devout...
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Young Forever: The Secrets to Living Your Longest, Healthiest LifeBestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees...
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Training For Life: A Prescription for FitnessTraining for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad "exercise" books in the marketplace, the...
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Historias Con AlmaAuthor: Irene de TorresPublisher: GedisaPublished: 10/04/2022Pages: 168Binding Type: PaperbackWeight: 0.69lbsSize: 8.82h x 6.06w x 0.43dISBN: 9788418914478Language: Spanish
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Deliciously Healthy Fertility: Nutrition and Recipes to Help You ConceiveAn authoritative guide focusing on the impact diet and lifestyle can have on couples looking to conceive. While some couples looking to conceive can become pregnant quickly, this is not the case for all couples. In fact, just over 15 percent of couples will...
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Apple Cider Vinegar: A Quick, Easy, and Affordable Guide to the Health Benefits, and Healing Power of Apple Cider Vinegar (ACV)Are you sick of reading books about ACV, and would like something more fun and engaging to read? This book was written for YOU, and is packed with fascinating information and facts about the amazing health benefits and healing power of Apple Cider Vinegar.This...
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Mindful in 5: Meditations for People with No TimeBarry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to...
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Paleo Dieta 2022: Smaczne Przepisy Dla PoczĄtkujĄcychChcesz poznac wiele pysznych przepisów na odchudzanie rano, w poludnie i wieczorem?Jeśli tak, czytaj dalej.... Dieta niskowęglowodanowa jest obecnie jedną z najpopularniejszych form diety. Nawet w dziedzinie sportów wytrzymalościowych dieta paleo jest ważnym tematem. Ale jaka jest prawdziwa korzyśc z diety paleo?Cialo zamienia nadmiar...
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