Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without MedicationFor some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you...
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Chicken Soup for the Cancer Survivor's Soul *Was Chicken Soup Fo: Healing Stories of Courage and InspirationThis collection of stories from cancer patients, survivors, and their loved ones will be your portable support group as you fight the disease and heal. You and your loved ones will benefit from their wisdom, their calm strength, and their great advice. The stories...
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Run Fast: How to Beat Your Best Time Every TimeAchieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you...
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The Big Book of Gluten Free Cooking: Delicious Meals, Breads, and Sweets for a Happy, Healthy Gluten-Free LifeThe Big Book of Gluten Free Cooking is a comprehensive lifetime reference that offers the biggest selection of recipes plus fundamental information on how to live happy, healthy, and gluten free.A one-stop solution to living gluten free, The Big Book of Gluten Free Cooking...
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We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model25 unflinching stories and essays from the front lines of the radical mental health movement Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled "mentally ill." While much has...
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Easy Vegetarian Slow Cooker Cookbook: 125 Fix-And-Forget Vegetarian RecipesHealthy, Comforting Vegetarian Meals with the Push of a Button You've gone meat-free, thanks to your conscience, your doctor, or maybe even your teenager. Whatever the reason, the big challenge isn't what to cook-it's how to make healthy, hearty vegetarian meals without spending hours...
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Bdsm FAQDr. Faith wrote this guide answering all her most frequently asked questions about BDSM--which, by the way, stands for a few different things. There's a lot of other lifestyle lingo in there too, and science-based knowledge about kink play and why people are into...
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Anatomy of Voice: How to Enhance and Project Your Best VoiceAn illustrated guide to the dynamic physiological structures that create and individualize the voice - Explores the structures of the vocal tract and their functional relationships to the entire musculoskeletal system with detailed drawings - Examines the components of the larynx and pharynx, the...
- $83.38 SGD
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When Brains Collide: What Every Athlete and Parent Should Know About the Prevention and Treatment of Concussions and Head InjuriesThere is nearly a 20% chance that you or someone close to you will suffer a concussion this year. Whether they are in a car accident, fall off their bike, or suffer a helmet-to-helmet hit at football practice, over 30% of such concussions will...
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Healing Your Grieving Heart After Miscarriage: 100 Practical Ideas for Parents and FamiliesThe miscarriage of a hoped-for child is a shattering loss and those who had already begun to feel attached to the baby will naturally grieve--particularly the mother and father but also siblings this baby would have had, extended family, and friends. This compassionate guide...
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Bright Futures: Guidelines for Health Supervision of Infants, Children, and AdolescentsThis essential resource provides key background information and recommendations for themes critical to healthy child development along with well-child supervision standards for 31 age-based visits--from Newborn through 21 Years. What's in the Bright Futures Guidelines, Fourth Edition? Twelve health promotion themes addressing - lifelong...
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The Ayurvedic Guide to Fertility: A Natural Approach to Getting PregnantA PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn't always come as easily as we expect. With high-stress modern lives, many women's bodies are not prepared to nurture the...
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The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-HealingIn these pages, renowned medical doctor and spiritual teacher Bernie Siegel demonstrates how science and spirituality interact -- and how you can tap your body's potential to heal. After studying the use of crayon drawings by patients facing life-threatening disease, Bernie founded Exceptional Cancer...
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Mucusless Diet Healing System: Scientific Method of Eating Your Way to HealthProfessor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been based on the theory that health, happiness,...
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Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be KidsChildhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna...
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Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave BetterIf you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play and need at least...
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Medicine, Religion, and Health: Where Science and Spirituality MeetMedicine, Religion, and Health: Where Science and Spirituality Meet will be the first title published in the new Templeton Science and Religion Series, in which scientists from a wide range of fields distill their experience and knowledge into brief tours of their respective specialties....
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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and BoneA guide to nourishing the body through bone marrow rejuvenation exercises - Presents exercises to "regrow" bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of bone breathing and bone compression, "hitting" to detoxify the body, and sexual energy massage...
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Forgiving Others, Forgiving Ourselves: Understanding and Healing Our Emotional WoundsStart your healing journey to forgive or seek forgiveness--buoyed by spiritual and psychological insights and practical steps."We have both witnessed the power of forgiveness as well as the devastating sense of loss that comes from withholding forgiveness. We invite you to journey with us...
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The Tao of Detox: The Secrets of Yang-Sheng Dao; A Practical Guide to Preventing and Treating the Toxic Assualt on Our BodiesA practical guide to preventing and treating the toxic assault on our bodies - Shows how the practices of periodic detox and "rational retox" can counteract the toxic nature of our modern lifestyles, diets, and environment - Provides ancient Chinese methods and remedies that...
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