Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Activities to do with Your Parent who has Alzheimer's DementiaOVER 10,000 COPIES SOLD! Maude's Award Winner for Innovation in Alzheimer's Care.Activities to Do with Your Parent Who Has Alzheimer's Dementia provides a selection of user-friendly activities that will help maintain your parent's self-care skills, mobility, and socialization. These tasks encourage success and feelings...
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A Short Primer on Why Cancer Still SucksHave you ever wondered why cancer remains such a dreadful illness? Why is it so common? How can you reduce your cancer risk? Why is screening not better at finding cancers early? How does cancer make people feel so sick?How do different types of...
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Budget Tools: Financial Methods in the Public SectorThe thoroughly updated and expanded Second Edition of Greg G. Chen, Lynne A. Weikart, and Daniel W. Williams' Budget Tools: Financial Methods in the Public Sector brings together scores of exercises that will take students through the process of public budgeting, from organizing data...
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How to Regain and Retain Your HealthHow to Regain and Retain Your Health by Tony Akinyemi Among the creatures walking the face of the earth, none has encountered more complications than humans when it comes to matters regarding health. This is because, humans, with the advent of civilization, have become...
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Naked Agency: Genital Cursing and Biopolitics in AfricaAcross Africa, mature women have for decades mobilized the power of their nakedness in political protest to shame and punish male adversaries. This insurrectionary nakedness, often called genital cursing, owes its cultural potency to the religious belief that spirits residing in women's bodies can...
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Older and Wiser: How to Maintain Peak Mental Ability for as Long as You LiveNeurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older. Filled with specific advice and simple exercises, this...
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Open Heart, Open MindThe long-awaited memoir by Canada's most celebrated Olympian and advocate for mental health. From one of Canada's most decorated Olympians comes a raw but life-affirming story of one woman's struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino,...
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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum ResultsIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones...
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Muscle Building: (Original Version, Restored)"I have often watched crowds pass on the streets and noticed most of the individuals shuffle along more dead than alive. Seventy-five per cent, of them are round- shouldered and fiat-chested; many are carrying twenty- five to fifty pounds extra weight around their waists...
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15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and ControlFit exercise into your busy life with quick, gentle yoga programs. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with...
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Motivational Interviewing in Nutrition and FitnessMaking and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to...
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The Cancer OlympicsNational Indie Excellence Award Finalist (2016) for Cancer.Pinnacle Book Achievement Award Winner (2016) for Best Inspirational.Feathered Quill Book Awards Silver Medal for Best Inspirational (2016). Book Excellence Award Finalist (2016) for Inspiration.International Book Award Finalist (2015) for Health-Cancer. Readers' Favorite Award Finalist (2015) for...
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What Are Eating Disorders?Author: Tammy GagnePublisher: Brightpoint PressPublished: 08/01/2022Pages: 80Binding Type: HardcoverWeight: 0.75lbsSize: 9.40h x 6.60w x 0.40dISBN: 9781678204464Audience: Ages 9-12
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What Are Mood Disorders?Author: Cecilia Pinto McCarthyPublisher: Brightpoint PressPublished: 08/01/2022Pages: 80Binding Type: HardcoverWeight: 0.75lbsSize: 9.40h x 6.60w x 0.40dISBN: 9781678204501Audience: Ages 9-12
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Workouts For Seniors Over 60Dealing with age can be challenging. While you may not be able to change your age, you can change your aging process.Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging...
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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks EasierDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going...
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The Essential Homebirth Guide: For Families Planning or Considering Birthing at HomeTwo midwives present the What to Expect When You're Expecting for homebirths--with a Foreword by Dr. Christiane Northrup. Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your...
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The Journey: A Practical Guide to Healing Your Life and Setting Yourself FreeDiagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery, instead discovering a powerful direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor free. Join the hundreds of thousands worldwide...
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The Small Change Diet: 10 Steps to a Thinner, Healthier YouTHE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet...
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The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-EnhaThe discovery of our body's aging clock and melatonin's role as its regulator isa revolutionary medical breakthrough-- one that can give you the power to reversethe effects of aging and lead a longer, healthier life. Written by two key scientists at the forefront of...
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